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Fitness & Nutrition
Take a look in the mirror with our July Live Healthy Challenge

Congratulations! You made it to the third quarter of what’s been a challenging year, no…

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Healthy Relationships
The Art of Babyproofing

Many parents are familiar with this scenario: You work tirelessly to babyproof your home, purchasing…

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Fitness & Nutrition
When It’s Time for Golf, Check Out Hancock County’s Own Courses

Combine the great outdoors with easy social distancing and friendly competition, and you’ve got golf.

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Fitness & Nutrition
What About the Leftovers?

More than one comedy routine has been developed around the oft-heard kitchen query, “Does this…

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Healthy Relationships
Pregnancy and Postpartum Recovery Can Be Made Easier Through the Ancient Practice of Yoga

What do you think of when you hear the word yoga?

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Fitness & Nutrition
Test your fitness: Five at-home fitness checks

If you don’t know where you are, how can you know when you’ve improved (or,…

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Mental Well-Being
Work more happy time into each day

Adulthood isn’t as advertised. The dreamy vision so many of us had for our adult…

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Fitness & Nutrition
Make breakfast matter: Healthy options for every day of the week

Breakfast really is magic, only it’s not magic—it’s science! Also, there’s coffee. Look, you never…

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Healthcare Tips
Check in with your body: Five self-exams

How’s your body? Even if you’re generally in good health, you’re likely to notice the…

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