Mental Well-Being

How to Declutter for Peace and Well-Being

March 6, 2020

Clutter in our homes often feels like more than an unsightly mess or a tripping hazard. It can seem like chaos incarnate: the disorganization and disarray of our lives in physical form. To get rid of the unneeded and unwanted—to declutter, in other words—can uncover the space and order in our lives. Which can be not just a relief, but beneficial for our mental and physical well-being as well.

To make it as easy and painless as possible, decluttering experts recommend taking an organized approach to the process. They suggest using four boxes (literally or figuratively) to assess every object in the space that you’re clearing out: keep, trash, donate, or relocate. Understanding the scope of your options can help to make your decluttering decisions easier and quicker.

To declutter effectively without losing your mind in the process, take these hints to heart:

Don’t get in over your head.

Even if the clutter is literally up to your head, you can only do what you can do. Be honest about the scope of the home, room, or area you’re decluttering, and how much time and energy you have to tackle the job. If it’s too much, break it down further into smaller parts.

Set aside the right time.

Doing a declutter before you have company coming can be a great motivator, but it can also create a huge amount of stress. If that doesn’t work for you, set aside an amount of time you’re comfortable with, at a moment that’s convenient. For some, devoting a day may be satisfying. For others, an hour at a time may be the max. Be honest with yourself.

Get everyone involved.

One big drag on your decluttering efforts? Deciding how to deal with other people’s things. The easiest solution: Don’t. Put everyone in the house to work and make them decide the fate of their own things.

Complete each phase.

Whatever the size of your task, and no matter how you break it down, make sure to complete each bit once you start. This means taking trash to the trash, and donations to the donation recipients. Piles set for future trash or donation tend to become just another form of clutter.

Don’t get distracted.

Your job is to declutter. Not to redecorate or reminisce or even reorganize (though once you declutter, your eventual reorganization will be easier). Stay on the path.

Make a plan for upkeep.

Once you’ve got the physical mess in hand, you might want to consider applying some of these same techniques to your mental and emotional clutter, too. You’ll be surprised how much the same factors can apply!