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Is Candy Really a Workout Villain?

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Would You Go Meatless?

Being a vegetarian is about more than giving up animals. This diet is not only…

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Feeling “Blah?” How to Enjoy Your Fitness Routine Again

If working out feels like a chore, you may have a case of the “blahs.”…

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A Dietician’s Guide to Managing High Cholesterol

There are many dangers associated with high cholesterol, but there are virtually no symptoms to…

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Recharge Yourself Before the Fall

As the seasons change and kids head back to school, you may find your energy…

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Vanquishing Your Varicose Veins

Whether you’re concerned about their appearance or they’re causing you pain, varicose veins can be…

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Exercising to Ease Your Mind and Body

When we’re feeling sick or down, we may not always want to exercise. But did…

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A Tasty Way to Start the Summer

Summer is finally here! Clean off your grill and get some delicious fruits and veggies…

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Safety Is for Everyone

June is National Safety Month, and we’ve got plenty of tips to keep you and…

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