Physical Therapy is Our Strength

Whether you’re an old pro at maintaining a fitness routine or you’re just getting started, strength training is a great way to keep your body in shape while building new muscle and endurance. However, strength training requires a delicate balance between pushing your body too far, and not pushing your limits enough—and overexerting yourself can cause injury.

We spoke with Dr. Sean McNulty, a physical therapist with Hancock Health, to discuss a few common injuries sustained while strength training, and how you can avoid them.

Dr. McNulty works as a physical therapist for outpatient services at Hancock Wellness Center – McCordsville. He’s been a physical therapist for 16 years.

“My day can include all forms of orthopedic injuries from back pain to joint replacements, pediatrics, aquatic therapy, neuro rehab for strokes or coordination issues, vestibular rehab for vertigo, and pretty much anything else that walks in the door,” said Dr. McNulty.

As a physical therapist, Dr. McNulty is primarily concerned with helping people get back to their regular functionality and mobility—or as close to that as possible—after an injury.

“If an injury is limiting your ability for anything from getting out of a chair to being able to complete a marathon, it’s time to see a physical therapist,” said Dr. McNulty. “No issue is too big or too small—if it’s hindering you, we want to help get your movement back.”

Dr. McNulty warned that several common injuries sustained during strength training exercises stem from a person overextending themselves.

“Muscle strains, tendonitis, and loss of mobility from injury are all common issues people might face if they train improperly,” said Dr. McNulty. “These can all be avoided with proper training.”

Dr. McNulty added that proper warm-ups help prepare the body for the rigors of strength training, which reduces the likelihood of injury. Additionally, using the appropriate weights for your strength level also helps avoid injury; many fitness enthusiasts will use weights that are too heavy, and will strain themselves from the effort.

“Knowing your limits is just as important, if not more so, as trying to surpass them,” Dr. McNulty said. “It’s great to build strength and endurance, but doing too much too soon can lead to injury.”

If you’re dealing with an injury that limits your physical mobility, you can schedule an evaluation to have a professional determine if outpatient physical therapy is right for you. You can call Hancock Health’s rehabilitation services department at (317) 468-4472.