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Dig Down Deep—and Get Growing

Remember when we helped you perfectly prep your garden for spring? Of course, you do!…

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Childhood Asthma: Causes, Symptoms, and Treatments

More children suffer from asthma than from any other chronic disease, with more diagnoses in…

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Bike Often, Bike Safely

The sunshine, the breeze, the burn in your quads—biking has a lot to recommend it.…

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Grab some fresh air—and fresh veggies—with our May Stay Healthy Challenges!

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Hey You! Take a Walk!

Wake up, rush to work, cook dinner, tuck in the kids, catch up on Netflix,…

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Keep your good health growing with our April Stay Healthy Challenge

Congratulations! We’ve made it through the first quarter of the first year of the new…

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A Walk a Day is Good for Body, Mind, and Soul

There’s a daily breather built into Indiana Gov. Eric Holcomb’s coronavirus directive: A clause allowing…

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So you want to run a half marathon . . .

Running a half marathon is one of those bucket-list items that requires a lot of…

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Which yoga mat is just right for you?

New to yoga? It’s perfectly okay to grab the first mat you see in your…

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