Fitness & Nutrition

Making Healthy Choices: Virtual Fitness and Cooking Classes

October 19, 2022
virtual fitness and cooking classes

Whether you’re trying to improve your own health and wellness, or you’re just looking for ways to stay entertained, virtual fitness and cooking classes are great opportunities for getting fit and learning new skills. The best part is that there are tons of options out there, so you can find something that is right for your needs and interests! 

Virtual Fitness Classes for Kids

Virtual fitness classes are a great way to get started with an exercise routine. It’s easy to keep up with them on your own schedule and they’re great for any level of fitness. You can find free virtual fitness classes on YouTube and other sites. Here are some of our favorites:

Yo Re Mi

Looking to channel your energy with music, yoga, and mindfulness activities? The Yo Re Mi app offers fun and exciting yoga adventures to keep kids active, engaged and learning without stress. Sing, stretch and breathe at home, at school or on the go!

Little Sports

This YouTube channel features 15-minute videos that incorporate a variety of fun exercises to strengthen your core, coordination, and balance. 

Yoga Ed.

This YouTube channel offers a variety of videos from 10 to 30 minutes in length focusing on different yoga practices for kids, teens, and adults.

KidzBop Dance Along

Who’s ready to bust a move? This KidzBop Dance Along channel on YouTube allows kids to exercise all while having a dance party in their living room.

There are also paid virtual fitness classes available that you can enroll in. Many of these classes are made by fitness professionals who want to share their knowledge with others. Here are some paid virtual fitness classes that you can try out:

Lavner Education

Lavner Education is an online platform offering virtual fitness classes for kids all year round. With live online courses in martial arts, cardio boxing, yoga, esports workouts, superhero training, and more, Lavner offers plenty of ways for kids to “be active, be happy, and be fit!” 


Looking for a paid online fitness class that you can do at your own pace? Skillastics’ self-run 30-day virtual programming with unlimited use is perfect for you! Choose from a variety of courses, such as basketball, folklorico dance, kickboxing, mindfulness, pilates, sport stacking, HiiT, and more.

PRO TIP: It’s important to check the reviews before signing up for any virtual fitness and cooking classes online so that you know what you’re getting into.

Virtual Cooking Classes for Kids

Virtual cooking classes are a great way to learn how to cook and prepare your own food. It’s important to learn how to cook so that you can take care of yourself and not have to rely on process foods when you’re older. The best part is, there are plenty of fun virtual cooking classes that allow you to learn at your own pace. Here are some free virtual cooking classes that you can try out:

Festival Foods

This YouTube channel offers “Kids in the Kitchen,” a virtual cooking series specifically designed for kids. Learn how to make fun and tasty dishes like breakfast sandwiches, deviled egg sailboats, mini taco cups, and more!

Messy Hands

With the Messy Hands YouTube channel, you can learn to make just about anything! You’ll find everything from how to make homemade pizza crust, to how to make a PB&J sandwich. You’ll also get helpful tips on how to cook healthy meals at home, which is a great way to save money and eat healthier.

Kids Create with Zoe

The Kids Create with Zoe YouTube channel is a great way to learn cooking skills and try new recipes without worrying about making a mess in the kitchen — and since many of the meals are kid-friendly favorites like grilled cheese or spaghetti, you won’t have to cook something super unfamiliar either!

There are many different types of virtual cooking classes available online these days that can help teach kids about food preparation, nutrition and even how to make desserts! Some popular paid virtual cooking classes include:


Raddish is a paid monthly subscription designed to teach kids how to cook and bake while expanding their horizons through global cuisines and diverse cultures. Membership includes a monthly cooking kit and access to their exclusive collection of digital recipes.

The Kids’ Table

The Kids’ Table offers a full line-up of virtual cooking classes for kids, teens and families. With interactive instruction from their team of instructors, young chefs get to chop, mix and roll their way to a new delicious dish in each class– and there’s enough to share with the entire family!

Real Food 4 Kids

Named one of the best Online Cooking Classes for Kids in 2021 by The Spruce Eats, the Real Food 4 Kids online cooking school is a great way to learn how to prepare and cook food all on your own! Each lesson includes a recipe sheet and narrated, kid-led videos with new recipes added each month.

We hope you enjoy these Virtual Fitness and Cooking Classes; let us know which one is your favorite!