Monday Motivation
“The measure of intelligence is the ability to change.”
—Albert Einstein
Reaching New Heights
May is National Physical Fitness and Sports Month. This week, we’re sharing a bunch of ideas around getting active, lifting your heart rate, and pumping up your endorphins. Climbing isn’t just for people within a short drive from the mountains anymore. Even people in flat Indiana can get in on the fun, and it’s not as extreme as you might think. Learn some basics in our recent blog post, and join the latest fitness craze.
Making Health Possible
Whether you’re looking to improve your strength, agility, cardio, or all of the above, our health and lifestyle website, Health Possible, has plenty of great ideas to inspire your workout routine. Check out some of the helpful posts in the links below and visit HealthPossible.org for more.
No sitter? Workout with kids.
Feeling stressed? Take a hike.
Not sure where to start? Check yourself.
Sweat It Out
With this week’s focus on fitness, Hank wanted to get involved. So we sent him over to Healthway Park to work the heavy bag and shoot some hoops. See the results in our video. Free throws are tough when you only have four fingers.
Hank’s Dad Joke of the Week
Question: What is a chiropractor’s favorite music?
Answer: Hip Pop.
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