Fitness & Nutrition

The Top Three Foods That Every Heart Needs

March 12, 2020

According to the American Heart Association, the number one cause of death amongst American men and women is heart disease. Taking care of the heart is of vital importance and the simplest way to treat it right is through diet. Here’s a look at three foods that everyone should have in their diet.

1. Fish

Fish, particularly salmon, is filled with Omega-3 fatty acids. Omega-3s play an integral role in cardiovascular health. They are responsible for increasing blood flow and minimizing clotting in the bloodstream.

2. Nuts

Eating at least five to six ounces of nuts a day keeps the bad fats away. Walnuts, almonds, and peanuts contain monounsaturated fats—healthy fats—as opposed to artificial trans fats and saturated fats. They’re also an excellent source for Omega-3s.

3. Berries

Raspberries, blackberries, blueberries—they’re all great choices for heart health. These berries are packed with antioxidants to reduce free radicals that can be damaging to the heart. Also, they’re loaded with fiber and vitamin C, which can help minimize the risk of a stroke or heart attack.

Matters of the Heart

A healthy heart requires a smart diet program alongside regular exercise. Following a positive wellness plan from supportive and reliable doctors and nutritionists can help keep patients on track.