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Healthy Relationships
Kids Change Everything, But Your Sex Life Is Salvageable

The harsh reality is that a post-kids sex life, especially while the kids are young,…

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Fitness & Nutrition
Your Gym Shoes Are Probably Past Their Prime

They still look fine, and with what a gym membership costs, who wants to drop…

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Fitness & Nutrition
What’s the Deal with Hot Yoga?

Yoga’s been around for about 5,000 years, and for good reason: Its benefits reach mind…

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Fitness & Nutrition
Walking v. Running v. Cycling: What’s the Best Exercise?

Different forms of moving your muscles and getting your heart pumping have different benefits, even…

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Healthy Relationships
Can You Really Pull Off an Office Romance? (And Should You?)

What with the daily opportunity to talk, see each other in action, and lean on…

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Healthy Relationships
Social Media: Nuisance or Necessity?

Logging on to social media is supposed to be…well, social. However, social media can carry…

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Mental Well-Being
Get a Pet and Feel Better About Life

Sometimes the best medication for the pressures of modern life has a tail and a…

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Fitness & Nutrition
Exercise for Two: Working Out With a Canine Companion

When you walk or run with your dog, you may also improve your mood, lower…

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Health Possible
How to Stay Safe in Extreme Heat this Summer

As we approach August and temperatures continue to rise, it’s important to be mindful of…

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