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Yoga and Pilates: Two Paths to Many Benefits for Mind and Body

Nobody’s doing goat Pilates—at least not yet—and only yoga happens in hot rooms.

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Celebrate National Watermelon Day With Healthful Summer Treats

August 3 is National Watermelon Day, a time set aside to celebrate the signature fruit…

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Question: Should You Take a Collagen Supplement?

The Answer: It Depends.

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Six diabetes-friendly sweet treats without artificial sweeteners

More than one in three American adults are prediabetic; over 31 million already live with…

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Dig in for National Blueberry Day on July 8

The diminutive blueberry is a strong favorite in the running for Most Popular Superfood.

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Vitamin D: The Important Vitamin That Isn’t A Vitamin

First discovered in 1920, vitamin D has a dual identity.

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Grill Your Way to Healthier You This Summer!

July is perfect for summer vacations and outdoor parties, so it’s no wonder it also…

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Great Reasons to Drink Up (Water)

Since before humanity created so many choices for ferrying (meticulously filtered) water that they merited…

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Sweet Poison

What do you think of when you hear the word “sugar”?

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