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October 24, 2017
Get Up! 25 Ways to Kick the Sitting Habit
How do you combat your sitting habit? Some ideas to get you started…
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October 16, 2017
To Get and Stay Fit, Care for Your Lower Back
How to care for your most valuable piece of workout equipment: your lower back.
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08
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October 08, 2017
Get Outside to Improve Your Mood This Winter
Do the shorter days and colder temperatures get you down? Make a plan to get outdoors this season and beat the winter blues.
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