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Fitness & Nutrition
To Get and Stay Fit, Care for Your Lower Back

Of all the aches and pains your body can suffer, back pain may be the…

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Health Possible
Six Brain Workouts to Start Doing Right Now

You’ve probably heard the phrase “use it or lose it.” These brain-healthy habits and fun…

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Health Possible
This Alzheimer’s/Brain Awareness Month, Learn the Six Pillars of Prevention

There’s being forgetful—we all lose our keys, forget to lock the door, leave a window…

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Health Possible
Are You Depressed? Take This Short Quiz and Find Out

Major depression affects roughly one in 15 Americans. Yet this common mental disorder is frequently…

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Health Possible
How to Help Someone Who’s Depressed

To help someone who’s depressed, you need empathy, understanding, and good information. Here’s what you…

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Mental Well-Being
Depression is Real. What to Say to Convince Doubters.

Even in the medical community, depression has at times been viewed as a “disease of…

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Healthcare Tips
How to Prepare for Your First Pap Smear

For most women, turning 21 has an odd caveat to go with the milestone: their…

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Healthcare Tips
Cervical Health Awareness Month

With the new year just starting and the topic of health coming up in the…

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Health Possible
Seven Healthy Ways to Reduce Breast Cancer Risk

Breast cancer is one of those diseases that seems to pop up everywhere, in part…

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