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How to Become an Early Riser

The excitement of the holidays is over, our vacation time has ended, the sky is…

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Talking Postpartum Depression: How Sharing Stories Can Help

If you’ve been suffering from postpartum depression or similar feelings, be sure your doctor knows…

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How to Declutter for Peace and Well-Being

Clutter in our homes often feels like more than an unsightly mess or a tripping…

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Real-World Ideas When It’s Time to Treat Yourself

We all remember those episodes (maybe every episode?) of Sex and the City, when Carrie…

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We Need a Deeper Idea of Beauty

Words—the ones we hear and the ones we say—shape our thinking. As children, one of…

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Why Coping with Stress is Better Than Eating It

Those who regularly overindulge face increased risk of Type 2 diabetes, high blood pressure, heart…

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Cheers to the Brain… and Keepin’ it Healthy

Have you stopped to think about how awesome your brain is? It’s MIND BLOWING! See…

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Want to Live Longer? Read Books.

You probably know a lot of great benefits to books and reading. You heard them…

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Depression is Real. What to Say to Convince Doubters.

Even in the medical community, depression has at times been viewed as a “disease of…

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