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Patellar tendinitis

Patellar tendinitis is an injury to the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon works with the muscles at the front of your thigh to extend your knee so that you can kick, run and jump.

Patellar tendinitis, also known as jumper’s knee, is most common in athletes whose sports involve frequent jumping — such as basketball and volleyball. However, even people who don’t participate in jumping sports can get patellar tendinitis.

For most people, treatment of patellar tendinitis begins with physical therapy to stretch and strengthen the muscles around the knee.

Pain is the first symptom of patellar tendinitis, usually between your kneecap and where the tendon attaches to your shinbone (tibia).

Initially, you may only feel pain in your knee as you begin physical activity or just after an intense workout. Over time, the pain worsens and starts to interfere with playing your sport. Eventually, the pain interferes with daily movements such as climbing stairs or rising from a chair.

For knee pain, try self-care measures first, such as icing the area and temporarily reducing or avoiding activities that trigger your symptoms.

Call your doctor if your pain:

Patellar tendinitis is a common overuse injury, caused by repeated stress on your patellar tendon. The stress results in tiny tears in the tendon, which your body attempts to repair.

But as the tears in the tendon multiply, they cause pain from inflammation and weakening of the tendon. When this tendon damage persists for more than a few weeks, it’s called tendinopathy.

A combination of factors may contribute to the development of patellar tendinitis, including:

If you try to work through your pain, ignoring your body’s warning signs, you could cause increasingly larger tears in the patellar tendon. Knee pain and reduced function can persist if you don’t tend to the problem, and you may progress to the more serious patellar tendinopathy.

To reduce your risk of developing patellar tendinitis, take these steps:

During the exam, your doctor may apply pressure to parts of your knee to determine where you hurt. Usually, pain from patellar tendinitis is on the front part of your knee, just below your kneecap.

Imaging tests

Your doctor may suggest one or more of the following imaging tests:

Doctors typically begin with less invasive treatments before considering other options, such as surgery.

Medications

Pain relievers such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others) may provide short-term relief from pain associated with patellar tendinitis.

Therapy

A variety of physical therapy techniques can help reduce the symptoms associated with patellar tendinitis, including:

Surgical and other procedures

If conservative treatments don’t help, your doctor may suggest other therapies, such as:

If your knee hurts, consider the following:

If you have knee pain during or after physical activity that doesn’t improve with ice or rest, see your doctor. After an exam, your doctor may refer you to a sports medicine specialist.

Here’s information to help you get ready for your appointment.

What you can do

Below are some basic questions to ask a doctor who is examining you for possible patellar tendinitis. If additional questions occur to you, don’t hesitate to ask.

What to expect from your doctor

Your doctor is likely to ask you questions, including:

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