Monday Motivation
“I don’t focus on what I’m up against. I focus on my goals and I try to ignore the rest.”
—Venus Williams
A Decade of Adventuring With the Boy Scouts 
When Brian Muckerheide, the incoming chief executive officer for Hancock Physician Network, started his journey with the Boy Scouts, his son was in first grade. Now that son, Luke, is ready to go to college, and they’ve had a dozen years of adventures together. A few of their experiences aren’t for the faint of heart, either—mountains, bears, tomahawks, and muzzleloaders are all included. Read the story!
Making Health Possible
We’re always giving you useful, fun seasonal stories at HealthPossible.org. We’ve got tips on how to stay hydrated in the heat of summer, a list of great activities you can do right now with the whole family and, of course, health advice for the whole year.
- It’s hot! Don’t forget to hydrate.
- Got a grill master in your house? Keep it healthy!
- Looking for fun stuff to do? Check out these local hot spots!
Exercise Your Abs at Home With a Healthway Park Trainer
One of the best things you can do for your health—and your body’s balance and stability—is to strengthen your core muscles. With that in mind, Carly Edon, one of our personal trainers at Healthway Park, created a short video to help you do just that. Check out these five moves and start exercising your abs!
Hank’s Dad Joke of the Week
Q: How many books can you put in an empty backpack?
A: One. After that, it’s not empty.
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