Video: Avocado aioli

Avocado aioli

Serves 12

Tip: Spread this aioli on your favorite sandwich or use as a dip with fresh vegetables.

1. Add 2 medium avocados.
2. Add 1 cup 1% cottage cheese.
3. Add 1 medium onion.
4. Add 1 teaspoon kosher salt.
5. Add 1/2 teaspoon sugar.
6. Add 1 garlic clove.
7. Add 1 teaspoon garlic powder.
8. Add 1 teaspoon onion powder.
9. Add 1/2 teaspoon paprika.
10. Add 1 small jalapeno pepper.
11. Process until smooth.
12. Refrigerate for up to 3 days.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.