Polycystic ovary syndrome, more commonly abbreviated to PCOS, is a common hormonal disorder causing the overproduction of androgen. This can cause irregular periods, weight gain, elevated blood sugars, and other complications. Many people dealing with PCOS also experience pain, especially during menstruation. While symptoms can feel overwhelming, there are ways to manage them, starting with some simple changes in diet.
Pack in the Good Stuff
Data compiled by the National Library of Medicine shows significant evidence that foods high in antioxidants and fiber, as well as foods with healthy fats or foods that are plant-based can all help reduce the effects of PCOS. These foods can include:
- cereales integrales such as oatmeal, brown rice, and quinoa
- Non-starchy vegetables such as broccoli, green beans, and eggplant
- Green leafy vegetables such as spinach, kale, and collard greens
- Legumes such as black beans, kidney beans, chickpeas, and lentils
- Fish and shellfish such as salmon, tuna, and crab
- Nueces y semillas such as walnuts, pistachios, and sunflower seeds
- Fruits including a variety of berries and citrus fruits
Whether you’re dealing with the effects of PCOS or any other medical condition, Hancock Health offers all the nutrition and dietary support you need to make good choices, manage your symptoms, and live a better, healthier life.
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