SMOKING CESSATION (COMMIT TO QUIT)

我們的 FREE Commit to Quit tobacco cessation program is designed to help participants stop smoking, smokeless tobacco, or e-cigarette/vaping use by providing them with all the essential information and strategies to take control of their situation and quit for good.

This program combines group cessation support meetings with education to help with creating a personalized plan to quitting, coping skills, stress management, and tobacco-related disease management. This four-week program meets on Thursdays from 6 – 7 pm at Hancock Regional Hospital and class participants must attend each week. Our Commit to Quit program utilizes the Mayo Clinic Nicotine Dependence Center program as a guide to conducting our classes. If you’re serious about quitting tobacco and e-cigarette use and getting healthy, this is a class you simply can’t afford to miss!