Video: Caramelized onion chicken pizza

Caramelized onion chicken pizza

Serves 8

Tip: Want more flavor? Finely chop pineapple or five slices of Canadian bacon and sprinkle on your pizza.

1. Add 1 1/2 cups warm water.
2. Add 1 tablespoon sugar.
3. Add 1 tablespoon active dry yeast.
4. Add 1 teaspoon salt.
5. Add 1 tablespoon olive oil.
6. Set yeast mixture aside.
7. Add 2 cups whole-wheat flour.
8. Add 1 1/2 cups all-purpose flour.
9. Mix flour and yeast mixture.
10. Let rise 1 to 1 1/2 hours.
11. Add 1 teaspoon olive oil.
12. Add 1 small red onion.
13. Cook until caramelized.
14. Place dough on baking sheet.
15. Add 1/2 cup barbecue sauce.
16. Add 6 ounces cooked chicken breast.
17. Add cooked onions.
18. Add 1 yellow bell pepper.
19. Add 1 green bell pepper.
20. Add 2 cups part-skim mozzarella cheese.
21. Add 1/2 cup feta cheese.
22. Bake 15 to 20 minutes at 400 F.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.