{"id":9297,"date":"2022-10-19T09:22:00","date_gmt":"2022-10-19T13:22:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9297"},"modified":"2024-03-04T16:17:37","modified_gmt":"2024-03-04T16:17:37","slug":"making-healthy-choices-virtual-fitness-and-cooking-classes","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2022\/10\/making-healthy-choices-virtual-fitness-and-cooking-classes\/","title":{"rendered":"\u505a\u51fa\u5065\u5eb7\u7684\u9078\u64c7\uff1a\u865b\u64ec\u5065\u8eab\u548c\u70f9\u98ea\u8ab2\u7a0b"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_61797d8275769\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/fitness-nutrition\/\">\u5065\u8eab\u8207\u71df\u990a<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u505a\u51fa\u5065\u5eb7\u7684\u9078\u64c7\uff1a\u865b\u64ec\u5065\u8eab\u548c\u70f9\u98ea\u8ab2\u7a0b<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2022 \u5e74 10 \u6708 19 \u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5206\u4eab<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u63a8\u7279\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2022%2F10%2Fmaking-healthy-choices-virtual-fitness-and-cooking-classes%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2022%2F10%2Fmaking-healthy-choices-virtual-fitness-and-cooking-classes%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u8208\u8da3\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2022%2F10%2Fmaking-healthy-choices-virtual-fitness-and-cooking-classes%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u9023\u7d50\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2022%2F10%2Fmaking-healthy-choices-virtual-fitness-and-cooking-classes%2F&#038;title=Making Healthy Choices: Virtual Fitness and Cooking Classes&#038;summary=Virtual fitness and cooking classes are great opportunities for getting fit and learning new skills, right from the comfort of home!&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2022%2F10%2Fmaking-healthy-choices-virtual-fitness-and-cooking-classes%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/09\/Boomerang-virtual-fitness-and-cooking-classes-920x465.jpg\" alt=\"virtual fitness and cooking classes\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u7121\u8ad6\u60a8\u662f\u60f3\u6539\u5584\u81ea\u5df1\u7684\u5065\u5eb7\u72c0\u6cc1\uff0c\u9084\u662f\u53ea\u662f\u60f3\u5c0b\u627e\u5a1b\u6a02\u65b9\u5f0f\uff0c\u865b\u64ec\u5065\u8eab\u548c\u70f9\u98ea\u8ab2\u7a0b\u90fd\u662f\u5065\u8eab\u548c\u5b78\u7fd2\u65b0\u6280\u80fd\u7684\u7d55\u4f73\u6a5f\u6703\u3002\u6700\u597d\u7684\u90e8\u5206\u662f\u6709\u5927\u91cf\u7684\u9078\u64c7\uff0c\u56e0\u6b64\u60a8\u53ef\u4ee5\u627e\u5230\u9069\u5408\u60a8\u7684\u9700\u6c42\u548c\u8208\u8da3\u7684\u6771\u897f\uff01&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\"><strong>\u5152\u7ae5\u865b\u64ec\u5065\u8eab\u8ab2\u7a0b<\/strong><\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u865b\u64ec\u5065\u8eab\u8ab2\u7a0b\u662f\u958b\u59cb\u65e5\u5e38\u904b\u52d5\u7684\u597d\u65b9\u6cd5\u3002\u60a8\u53ef\u4ee5\u8f15\u9b06\u6309\u7167\u81ea\u5df1\u7684\u65e5\u7a0b\u5b89\u6392\u9032\u884c\u935b\u7149\uff0c\u4e26\u4e14\u9069\u5408\u4efb\u4f55\u5065\u8eab\u6c34\u5e73\u3002\u60a8\u53ef\u4ee5\u5728 YouTube \u548c\u5176\u4ed6\u7db2\u7ad9\u4e0a\u627e\u5230\u514d\u8cbb\u7684\u865b\u64ec\u5065\u8eab\u8ab2\u7a0b\u3002\u9019\u88e1\u6709\u4e00\u4e9b\u6211\u5011\u7684\u6700\u611b\uff1a<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">\u55b2\u71b1\u7c73<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5e0c\u671b\u900f\u904e\u97f3\u6a02\u3001\u745c\u73c8\u548c\u6b63\u5ff5\u6d3b\u52d5\u4f86\u91cb\u653e\u80fd\u91cf\uff1f\u9019&nbsp;<a href=\"https:\/\/www.yoremikids.com\/app\">\u55b2\u71b1\u7c73<\/a> \u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u6709\u8da3\u548c\u4ee4\u4eba\u8208\u596e\u7684\u745c\u4f3d\u5192\u96aa\uff0c\u8b93\u5b69\u5b50\u5011\u4fdd\u6301\u6d3b\u8e8d\u3001\u6295\u5165\u548c\u7121\u58d3\u529b\u5730\u5b78\u7fd2\u3002\u5728\u5bb6\u88e1\u3001\u5728\u5b78\u6821\u6216\u5728\u65c5\u9014\u4e2d\u5531\u6b4c\u3001\u4f38\u5c55\u8eab\u9ad4\u548c\u547c\u5438\uff01<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">\u5c0f\u904b\u52d5<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u9019 <a href=\"https:\/\/www.youtube.com\/c\/LittleSports\">YouTube \u983b\u9053<\/a> \u5305\u542b 15 \u5206\u9418\u7684\u8996\u983b\uff0c\u5176\u4e2d\u5305\u542b\u5404\u7a2e\u6709\u8da3\u7684\u7df4\u7fd2\uff0c\u53ef\u589e\u5f37\u60a8\u7684\u6838\u5fc3\u3001\u5354\u8abf\u6027\u548c\u5e73\u8861\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">\u745c\u73c8\u7248\u3002<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u9019 <a href=\"https:\/\/www.youtube.com\/channel\/UCZkbiujyDoXqoPPr5D74I7A\">YouTube \u983b\u9053<\/a> \u63d0\u4f9b\u9577\u5ea6\u5f9e 10 \u5230 30 \u5206\u9418\u4e0d\u7b49\u7684\u5404\u7a2e\u8996\u983b\uff0c\u91cd\u9ede\u4ecb\u7d39\u91dd\u5c0d\u5152\u7ae5\u3001\u9752\u5c11\u5e74\u548c\u6210\u4eba\u7684\u4e0d\u540c\u745c\u4f3d\u7df4\u7fd2\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">KidzBop \u4e00\u8d77\u8df3\u821e<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u8ab0\u6e96\u5099\u597d\u51fa\u64ca\u4e86\uff1f YouTube \u4e0a\u7684 KidzBop Dance Together \u983b\u9053\u8b93\u5b69\u5b50\u5011\u53ef\u4ee5\u5728\u5ba2\u5ef3\u8209\u8fa6\u821e\u6703\u7684\u540c\u6642\u935b\u934a\u8eab\u9ad4\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-embed core-embed\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-responsive embed-responsive-16by9\"><iframe loading=\"lazy\" title=\"KIDZ BOP \u8ddf\u8457\u5f71\u7247\u8df3\u821e\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLMr-d2PLsO95ydptpBnsxdQNSKc9iUNU0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u60a8\u4e5f\u53ef\u4ee5\u5831\u540d\u53c3\u52a0\u4ed8\u8cbb\u865b\u64ec\u5065\u8eab\u8ab2\u7a0b\u3002\u5176\u4e2d\u8a31\u591a\u8ab2\u7a0b\u662f\u7531\u60f3\u8981\u8207\u4ed6\u4eba\u5206\u4eab\u77e5\u8b58\u7684\u5065\u8eab\u5c08\u696d\u4eba\u58eb\u958b\u8a2d\u7684\u3002\u60a8\u53ef\u4ee5\u5617\u8a66\u4ee5\u4e0b\u4e00\u4e9b\u4ed8\u8cbb\u865b\u64ec\u5065\u8eab\u8ab2\u7a0b\uff1a<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">\u62c9\u592b\u7d0d\u6559\u80b2<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><a href=\"https:\/\/www.lavnercampsandprograms.com\/location\/virtual-fitness-and-exercise-classes-for-kids\/#Calendar\">\u62c9\u592b\u7d0d\u6559\u80b2<\/a> \u662f\u4e00\u500b\u5168\u5e74\u70ba\u5b69\u5b50\u5011\u63d0\u4f9b\u865b\u64ec\u5065\u8eab\u8ab2\u7a0b\u7684\u7dda\u4e0a\u5e73\u53f0\u3002\u900f\u904e\u6b66\u8853\u3001\u6709\u6c27\u62f3\u64ca\u3001\u745c\u4f3d\u3001\u96fb\u5b50\u7af6\u6280\u904b\u52d5\u3001\u8d85\u7d1a\u82f1\u96c4\u8a13\u7df4\u7b49\u7dda\u4e0a\u76f4\u64ad\u8ab2\u7a0b\uff0c\u62c9\u592b\u7d0d\u70ba\u5b69\u5b50\u5011\u63d0\u4f9b\u4e86\u591a\u7a2e\u300c\u6d3b\u8e8d\u3001\u5feb\u6a02\u548c\u5065\u5eb7\u300d\u7684\u65b9\u6cd5\uff01&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">\u6280\u80fd\u5b78<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6b63\u5728\u5c0b\u627e\u53ef\u4ee5\u6309\u7167\u81ea\u5df1\u7684\u6b65\u8abf\u9032\u884c\u7684\u4ed8\u8cbb\u7dda\u4e0a\u5065\u8eab\u8ab2\u7a0b\u55ce\uff1f <a href=\"https:\/\/www.skillastics.com\/training\/virtual-program\/\">\u6280\u80fd\u5b78&#039;<\/a> \u81ea\u904b\u884c30\u5929\u7121\u9650\u4f7f\u7528\u865b\u64ec\u7a0b\u5f0f\u8a2d\u8a08\u975e\u5e38\u9069\u5408\u60a8\uff01\u6709\u591a\u7a2e\u8ab2\u7a0b\u53ef\u4f9b\u9078\u64c7\uff0c\u5982\u7c43\u7403\u3001\u6c11\u4fd7\u821e\u8e48\u3001\u8dc6\u62f3\u9053\u3001\u6b63\u5ff5\u3001\u76ae\u62c9\u63d0\u65af\u3001\u904b\u52d5\u5806\u758a\u3001HiiT \u7b49\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><strong>\u5c08\u5bb6\u63d0\u793a\uff1a <\/strong>\u5728\u8a3b\u518a\u4efb\u4f55\u7dda\u4e0a\u865b\u64ec\u5065\u8eab\u548c\u70f9\u98ea\u8ab2\u7a0b\u4e4b\u524d\uff0c\u8acb\u52d9\u5fc5\u67e5\u770b\u8a55\u8ad6\uff0c\u9019\u6a23\u60a8\u624d\u80fd\u77e5\u9053\u81ea\u5df1\u6b63\u5728\u53c3\u52a0\u4ec0\u9ebc\u8ab2\u7a0b\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\"><strong>\u5152\u7ae5\u865b\u64ec\u70f9\u98ea\u8ab2\u7a0b<\/strong><\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u865b\u64ec\u70f9\u98ea\u8ab2\u7a0b\u662f\u5b78\u7fd2\u5982\u4f55\u70f9\u98ea\u548c\u6e96\u5099\u81ea\u5df1\u7684\u98df\u7269\u7684\u597d\u65b9\u6cd5\u3002\u5b78\u7fd2\u5982\u4f55\u70f9\u98ea\u975e\u5e38\u91cd\u8981\uff0c\u9019\u6a23\u60a8\u5c31\u53ef\u4ee5\u7167\u9867\u81ea\u5df1\uff0c\u800c\u4e0d\u5fc5\u5728\u5e74\u9577\u6642\u4f9d\u8cf4\u52a0\u5de5\u98df\u54c1\u3002\u6700\u597d\u7684\u90e8\u5206\u662f\uff0c\u6709\u5f88\u591a\u6709\u8da3\u7684\u865b\u64ec\u70f9\u98ea\u8ab2\u7a0b\uff0c\u8b93\u60a8\u53ef\u4ee5\u6309\u7167\u81ea\u5df1\u7684\u6b65\u8abf\u5b78\u7fd2\u3002\u60a8\u53ef\u4ee5\u5617\u8a66\u4ee5\u4e0b\u4e00\u4e9b\u514d\u8cbb\u7684\u865b\u64ec\u70f9\u98ea\u8ab2\u7a0b\uff1a<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">\u7bc0\u6176\u98df\u54c1<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u9019\u500b YouTube \u983b\u9053\u63d0\u4f9b\u201c\u5eda\u623f\u88e1\u7684\u5b69\u5b50\u201d\uff0c\u9019\u662f\u4e00\u500b\u5c08\u9580\u70ba\u5b69\u5b50\u5011\u8a2d\u8a08\u7684\u865b\u64ec\u70f9\u98ea\u7cfb\u5217\u3002\u5b78\u7fd2\u5982\u4f55\u88fd\u4f5c\u6709\u8da3\u53c8\u7f8e\u5473\u7684\u83dc\u991a\uff0c\u5982\u65e9\u9910\u4e09\u660e\u6cbb\u3001\u9b54\u9b3c\u86cb\u5e06\u8239\u3001\u8ff7\u4f60\u7389\u7c73\u6372\u676f\u7b49\u7b49\uff01<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-embed core-embed\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-responsive embed-responsive-16by9\"><iframe loading=\"lazy\" title=\"\u5eda\u623f\u88e1\u7684\u5b69\u5b50\u865b\u64ec\u70f9\u98ea\u8ab2\uff1a\u82a5\u672b\u86cb\u5e06\u8239\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/uGyvZmfV5kM?list=PLxsqfbDBSa2KQ8EJOy9-3x7IKHlIgHCNX\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">\u51cc\u4e82\u7684\u624b<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u96a8\u8457 <a href=\"https:\/\/www.youtube.com\/channel\/UCUEd_B2TkfmpCg_6-H0dHZA\">\u51cc\u4e82\u7684\u624b<\/a> YouTube \u983b\u9053\uff0c\u60a8\u53ef\u4ee5\u5b78\u7fd2\u88fd\u4f5c\u5e7e\u4e4e\u4efb\u4f55\u6771\u897f\uff01\u60a8\u5c07\u627e\u5230\u5f9e\u5982\u4f55\u88fd\u4f5c\u81ea\u88fd\u62ab\u85a9\u9905\u76ae\u5230\u5982\u4f55\u88fd\u4f5c PB&amp;J \u4e09\u660e\u6cbb\u7684\u6240\u6709\u5167\u5bb9\u3002\u60a8\u9084\u5c07\u7372\u5f97\u6709\u95dc\u5982\u4f55\u5728\u5bb6\u70f9\u98ea\u5065\u5eb7\u81b3\u98df\u7684\u6709\u7528\u63d0\u793a\uff0c\u9019\u662f\u7701\u9322\u548c\u5403\u5f97\u66f4\u5065\u5eb7\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">\u5b69\u5b50\u5011\u8207 Zoe \u4e00\u8d77\u5275\u4f5c<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u9019 <a href=\"https:\/\/www.youtube.com\/c\/KidsCookingwithZoe\/videos\">\u5b69\u5b50\u5011\u8207 Zoe \u4e00\u8d77\u5275\u4f5c<\/a> YouTube \u983b\u9053\u662f\u5b78\u7fd2\u70f9\u98ea\u6280\u5de7\u548c\u5617\u8a66\u65b0\u98df\u8b5c\u7684\u597d\u65b9\u6cd5\uff0c\u800c\u4e0d\u5fc5\u64d4\u5fc3\u628a\u5eda\u623f\u5f04\u5f97\u4e00\u5718\u7cdf- \u800c\u4e14\u7531\u65bc\u8a31\u591a\u9910\u9ede\u90fd\u662f\u5152\u7ae5\u559c\u611b\u7684\u98df\u7269\uff0c\u4f8b\u5982\u70e4\u5976\u916a\u6216\u610f\u5927\u5229\u9eb5\uff0c\u56e0\u6b64\u60a8\u4e0d\u5fc5\u716e\u4e00\u4e9b\u8d85\u7d1a\u7f8e\u5473\u7684\u98df\u7269\u4e5f\u4e0d\u964c\u751f\uff01<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5982\u4eca\uff0c\u7db2\u8def\u4e0a\u6709\u8a31\u591a\u4e0d\u540c\u985e\u578b\u7684\u865b\u64ec\u70f9\u98ea\u8ab2\u7a0b\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6559\u5c0e\u5b69\u5b50\u6e96\u5099\u98df\u7269\u3001\u71df\u990a\uff0c\u751a\u81f3\u5982\u4f55\u88fd\u4f5c\u751c\u9ede\uff01\u4e00\u4e9b\u6d41\u884c\u7684\u4ed8\u8cbb\u865b\u64ec\u70f9\u98ea\u8ab2\u7a0b\u5305\u62ec\uff1a<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">\u863f\u8514<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><a href=\"https:\/\/www.raddishkids.com\/?msclkid=2363547547f817b29f3c37627d9adee3\">\u863f\u8514<\/a> \u662f\u6309\u6708\u4ed8\u8cbb\u8a02\u95b1\uff0c\u65e8\u5728\u6559\u5c0e\u5b69\u5b50\u5982\u4f55\u70f9\u98ea\u548c\u70d8\u7119\uff0c\u540c\u6642\u900f\u904e\u5168\u7403\u7f8e\u98df\u548c\u591a\u5143\u6587\u5316\u62d3\u5c55\u4ed6\u5011\u7684\u8996\u91ce\u3002\u6703\u54e1\u8cc7\u683c\u5305\u62ec\u6bcf\u6708\u7684\u70f9\u98ea\u5957\u4ef6\u4ee5\u53ca\u8a2a\u554f\u4ed6\u5011\u7368\u5bb6\u6536\u96c6\u7684\u6578\u4f4d\u98df\u8b5c\u7684\u6b0a\u9650\u3002 <\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">\u5152\u7ae5\u684c<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><a href=\"https:\/\/www.kids-table.com\/virtual-classes\">\u5152\u7ae5\u684c<\/a> \u70ba\u5152\u7ae5\u3001\u9752\u5c11\u5e74\u548c\u5bb6\u5ead\u63d0\u4f9b\u5168\u7cfb\u5217\u7684\u865b\u64ec\u70f9\u98ea\u8ab2\u7a0b\u3002\u5728\u6559\u7df4\u5718\u968a\u7684\u4e92\u52d5\u6307\u5c0e\u4e0b\uff0c\u5e74\u8f15\u7684\u5eda\u5e2b\u5011\u53ef\u4ee5\u5728\u6bcf\u7bc0\u8ab2\u4e2d\u5207\u788e\u3001\u6df7\u5408\u548c\u6372\u88fd\u51fa\u4e00\u9053\u65b0\u7684\u7f8e\u5473\u4f73\u991a\uff0c\u800c\u4e14\u6709\u8db3\u5920\u7684\u5167\u5bb9\u53ef\u4ee5\u8207\u5168\u5bb6\u4eba\u5206\u4eab\uff01<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">\u771f\u6b63\u7684\u98df\u7269 4 \u5152\u7ae5<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u88ab Spruce Eats \u8a55\u70ba 2021 \u5e74\u6700\u4f73\u5152\u7ae5\u7dda\u4e0a\u70f9\u98ea\u8ab2\u7a0b\u4e4b\u4e00 <a href=\"https:\/\/www.realfood4kids.com\/online-cooking-school-welcome\">\u771f\u6b63\u7684\u98df\u7269 4 \u5152\u7ae5<\/a> \u7dda\u4e0a\u70f9\u98ea\u5b78\u6821\u662f\u5b78\u7fd2\u5982\u4f55\u81ea\u5df1\u6e96\u5099\u548c\u70f9\u98ea\u98df\u7269\u7684\u597d\u65b9\u6cd5\uff01\u6bcf\u7bc0\u8ab2\u90fd\u5305\u62ec\u98df\u8b5c\u8868\u548c\u7531\u5152\u7ae5\u4e3b\u5c0e\u7684\u89e3\u8aaa\u8996\u983b\uff0c\u6bcf\u6708\u90fd\u6703\u6dfb\u52a0\u65b0\u98df\u8b5c\u3002 <\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6211\u5011\u5e0c\u671b\u60a8\u559c\u6b61\u9019\u4e9b\u865b\u64ec\u5065\u8eab\u548c\u70f9\u98ea\u8ab2\u7a0b\uff1b  <a href=\"https:\/\/www.hancockhealth.org\/zh\/health-possible-alpha\/\">\u8b93\u6211\u5011\u77e5\u9053<\/a> \u54ea\u4e00\u500b\u662f\u4f60\u7684\u6700\u611b\uff01<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-block core-block\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Virtual fitness and cooking classes are great opportunities for getting fit and learning new skills, right from the comfort of home!<\/p>","protected":false},"author":6,"featured_media":9298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[802,394,170,486],"service":[],"class_list":["post-9297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-cooking","tag-family","tag-fitness","tag-recipes"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Making Healthy Choices: Virtual Fitness and Cooking Classes - Hancock Health<\/title>\n<meta name=\"description\" content=\"Virtual fitness and cooking classes are great opportunities for getting fit and learning new skills, right from the comfort of home!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2022\/10\/making-healthy-choices-virtual-fitness-and-cooking-classes\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Making Healthy Choices: Virtual Fitness and Cooking Classes - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Virtual fitness and cooking classes are great opportunities for getting fit and learning new skills, right from the comfort of home!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/zh\/2022\/10\/making-healthy-choices-virtual-fitness-and-cooking-classes\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-19T13:22:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-04T16:17:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/09\/Boomerang-virtual-fitness-and-cooking-classes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2240\" \/>\n\t<meta property=\"og:image:height\" content=\"1260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u8a08\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/making-healthy-choices-virtual-fitness-and-cooking-classes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/making-healthy-choices-virtual-fitness-and-cooking-classes\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"Making Healthy Choices: Virtual Fitness and Cooking Classes\",\"datePublished\":\"2022-10-19T13:22:00+00:00\",\"dateModified\":\"2024-03-04T16:17:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/making-healthy-choices-virtual-fitness-and-cooking-classes\\\/\"},\"wordCount\":891,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/making-healthy-choices-virtual-fitness-and-cooking-classes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Boomerang-virtual-fitness-and-cooking-classes.jpg\",\"keywords\":[\"Cooking\",\"Family\",\"fitness\",\"Recipes\"],\"articleSection\":[\"Fitness &amp; Nutrition\",\"Health Possible\"],\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/making-healthy-choices-virtual-fitness-and-cooking-classes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/making-healthy-choices-virtual-fitness-and-cooking-classes\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/making-healthy-choices-virtual-fitness-and-cooking-classes\\\/\",\"name\":\"Making Healthy Choices: Virtual Fitness and Cooking Classes - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/making-healthy-choices-virtual-fitness-and-cooking-classes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/making-healthy-choices-virtual-fitness-and-cooking-classes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Boomerang-virtual-fitness-and-cooking-classes.jpg\",\"datePublished\":\"2022-10-19T13:22:00+00:00\",\"dateModified\":\"2024-03-04T16:17:37+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"description\":\"Virtual fitness and cooking classes are great opportunities for getting fit and learning new skills, right from the comfort of home!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/making-healthy-choices-virtual-fitness-and-cooking-classes\\\/#breadcrumb\"},\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/making-healthy-choices-virtual-fitness-and-cooking-classes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/making-healthy-choices-virtual-fitness-and-cooking-classes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Boomerang-virtual-fitness-and-cooking-classes.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Boomerang-virtual-fitness-and-cooking-classes.jpg\",\"width\":2240,\"height\":1260,\"caption\":\"virtual fitness and cooking classes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/making-healthy-choices-virtual-fitness-and-cooking-classes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Making Healthy Choices: Virtual Fitness and Cooking Classes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-HK\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/zh\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Making Healthy Choices: Virtual Fitness and Cooking Classes - Hancock Health","description":"Virtual fitness and cooking classes are great opportunities for getting fit and learning new skills, right from the comfort of home!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/zh\/2022\/10\/making-healthy-choices-virtual-fitness-and-cooking-classes\/","og_locale":"zh_HK","og_type":"article","og_title":"Making Healthy Choices: Virtual Fitness and Cooking Classes - Hancock Health","og_description":"Virtual fitness and cooking classes are great opportunities for getting fit and learning new skills, right from the comfort of home!","og_url":"https:\/\/www.hancockhealth.org\/zh\/2022\/10\/making-healthy-choices-virtual-fitness-and-cooking-classes\/","og_site_name":"Hancock Health","article_published_time":"2022-10-19T13:22:00+00:00","article_modified_time":"2024-03-04T16:17:37+00:00","og_image":[{"width":2240,"height":1260,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/09\/Boomerang-virtual-fitness-and-cooking-classes.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Hancock Health","\u9810\u8a08\u95b1\u8b80\u6642\u9593":"4 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2022\/10\/making-healthy-choices-virtual-fitness-and-cooking-classes\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2022\/10\/making-healthy-choices-virtual-fitness-and-cooking-classes\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"Making Healthy Choices: Virtual Fitness and Cooking Classes","datePublished":"2022-10-19T13:22:00+00:00","dateModified":"2024-03-04T16:17:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2022\/10\/making-healthy-choices-virtual-fitness-and-cooking-classes\/"},"wordCount":891,"commentCount":0,"image":{"@id":"https:\/\/www.hancockhealth.org\/2022\/10\/making-healthy-choices-virtual-fitness-and-cooking-classes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/09\/Boomerang-virtual-fitness-and-cooking-classes.jpg","keywords":["Cooking","Family","fitness","Recipes"],"articleSection":["Fitness &amp; Nutrition","Health Possible"],"inLanguage":"zh-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hancockhealth.org\/2022\/10\/making-healthy-choices-virtual-fitness-and-cooking-classes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2022\/10\/making-healthy-choices-virtual-fitness-and-cooking-classes\/","url":"https:\/\/www.hancockhealth.org\/2022\/10\/making-healthy-choices-virtual-fitness-and-cooking-classes\/","name":"Making Healthy Choices: Virtual Fitness and Cooking Classes - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2022\/10\/making-healthy-choices-virtual-fitness-and-cooking-classes\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2022\/10\/making-healthy-choices-virtual-fitness-and-cooking-classes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/09\/Boomerang-virtual-fitness-and-cooking-classes.jpg","datePublished":"2022-10-19T13:22:00+00:00","dateModified":"2024-03-04T16:17:37+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"description":"Virtual fitness and cooking classes are great opportunities for getting fit and learning new skills, right from the comfort of home!","breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2022\/10\/making-healthy-choices-virtual-fitness-and-cooking-classes\/#breadcrumb"},"inLanguage":"zh-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2022\/10\/making-healthy-choices-virtual-fitness-and-cooking-classes\/"]}]},{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/www.hancockhealth.org\/2022\/10\/making-healthy-choices-virtual-fitness-and-cooking-classes\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/09\/Boomerang-virtual-fitness-and-cooking-classes.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/09\/Boomerang-virtual-fitness-and-cooking-classes.jpg","width":2240,"height":1260,"caption":"virtual fitness and cooking classes"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2022\/10\/making-healthy-choices-virtual-fitness-and-cooking-classes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Making Healthy Choices: Virtual Fitness and Cooking Classes"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"\u6f22\u8003\u514b\u5065\u5eb7","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-HK"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"\u6f22\u8003\u514b\u5065\u5eb7","image":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/zh\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts\/9297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/comments?post=9297"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts\/9297\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/media\/9298"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/media?parent=9297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/categories?post=9297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/tags?post=9297"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/service?post=9297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}