{"id":8668,"date":"2018-11-12T00:00:41","date_gmt":"2018-11-12T05:00:41","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=8668"},"modified":"2018-11-12T00:00:41","modified_gmt":"2018-11-12T05:00:41","slug":"binge-worthy-workouts-for-binge-watching","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2018\/11\/binge-worthy-workouts-for-binge-watching\/","title":{"rendered":"Binge-Worthy Workouts for Binge Watching"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\"><span style=\"font-weight: 400;\">If your idea of a marathon conjures images of cozy blankets, a remote control, and buttered popcorn, we suspect you enjoy binge watching. Who doesn\u2019t? We\u2019d be fibbing if we said we never whiled away three or four hours watching back-to-back episodes of our favorite new show (or our favorite old one).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It <\/span><a href=\"https:\/\/www.rd.com\/culture\/binge-watching-unhealthy\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">may not be the world\u2019s best habit,<\/span><\/a><span style=\"font-weight: 400;\"> but binge watching can work for your health, rather than against it. These workouts help you burn calories while you watch.<\/span><\/p>\n<h2><b>Warm Up<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Warming up before exercise is a truly amazing thing. You get your body prepared for exercise success, avoid injury, and start getting exercise benefits before you\u2019re half trying. How great is that? You\u2019ve barely gotten started, and you\u2019re already killing it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f60\u53ef\u4ee5 <\/span><a href=\"https:\/\/greatist.com\/move\/whats-ideal-warm-up\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">warm up<\/span><\/a><span style=\"font-weight: 400;\"> by loosening up your muscles, doing some light walking or jogging in place, and through dynamic stretching\u2014like <\/span><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/exercise-library\/139\/walking-lunges-with-twists\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">walking lunges,<\/span><\/a> <a href=\"https:\/\/www.acefitness.org\/education-and-resources\/professional\/expert-articles\/3813\/the-dynamic-warm-up-every-runner-should-try?utm_source=Rakuten&amp;utm_medium=10&amp;ranMID=42334&amp;ranEAID=TnL5HPStwNw&amp;ranSiteID=TnL5HPStwNw-G16A9WMsARKoHyrB4eDszA\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">high knees,<\/span><\/a><span style=\"font-weight: 400;\"> \u6216\u8005 <\/span><a href=\"https:\/\/www.livestrong.com\/article\/359631-dynamic-leg-stretches\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">leg stretches.<\/span><\/a><\/p>\n<h2><b>\u5f13\u7bad\u6b65<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u9019\u4e9b <\/span><a href=\"https:\/\/www.verywellfit.com\/lunges-for-the-hips-glutes-and-thighs-1231321\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">easy-to-follow workouts<\/span><\/a><span style=\"font-weight: 400;\"> strengthen your lower body while burning fat and calories. And you can do them easily without taking too much of your attention off the action on screen. Some call for light hand weights or steps, but if you don\u2019t have those handy, feel free to improvise.<\/span><\/p>\n<h2><b>Push Ups<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Push ups are a classic workout most of us have been doing since elementary school. All push ups strengthen your chest, shoulder, and tricep muscles. But there are many variations you can take advantage of, just by <\/span><a href=\"https:\/\/www.livestrong.com\/article\/526965-decline-pushups-vs-regular-pushups\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">changing your position. <\/span><\/a><\/p>\n<h2><b>\u6728\u677f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Planks are isometric core exercises you do by holding a given position for a period of seconds or minutes. Most take no equipment, and since your only job is to hold your position, they\u2019re easy to do while you\u2019re glued to a suspenseful scene.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9019\u88e1\u6709 <\/span><a href=\"https:\/\/helloglow.co\/exercises-to-do-in-front-of-the-tv\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">20 variations <\/span><\/a><span style=\"font-weight: 400;\">to strengthen your abs, hips, and spine.<\/span><\/p>\n<h2><b>Cardio<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019ve got any energy\u2014or episodes\u2014left, try moving from strength to <\/span><a href=\"https:\/\/www.stylecraze.com\/articles\/cardio-exercises-you-can-do-at-home\/#gref\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">cardio. <\/span><\/a><span style=\"font-weight: 400;\">Whether it\u2019s jogging in place, doing jumping jacks, skipping rope, or riding an exercise bike, it\u2019s all a little more interesting when you\u2019re watching something you love. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">And you\u2019ll be in that much better shape when the good weather returns, and you can <\/span><a href=\"https:\/\/www.hancockhealth.org\/zh\/2017\/05\/beyond-the-dreadmill-how-to-stay-active-outside-the-gym\/\"><span style=\"font-weight: 400;\">get out there and get active.<\/span><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Your eyes are on the screen, but your butt doesn\u2019t have to be on the couch.<\/p>","protected":false},"author":6,"featured_media":8669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-8668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":8669,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Binge-Worthy Workouts for Binge Watching - Hancock Health<\/title>\n<meta name=\"description\" content=\"With colder weather and new binge-worthy releases, binge watching is going to happen. 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