{"id":8249,"date":"2022-06-13T09:00:00","date_gmt":"2022-06-13T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8249"},"modified":"2022-06-13T09:00:00","modified_gmt":"2022-06-13T13:00:00","slug":"keeping-the-cardio-cool","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2022\/06\/keeping-the-cardio-cool\/","title":{"rendered":"\u4fdd\u6301\u6709\u6c27\u904b\u52d5\u6dbc\u723d"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_623a0c0665901\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/fitness-nutrition\/\">\u5065\u8eab\u8207\u71df\u990a<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u4fdd\u6301\u6709\u6c27\u904b\u52d5\u6dbc\u723d<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2022 \u5e74 6 \u6708 13 \u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5206\u4eab<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u63a8\u7279\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2022%2F06%2Fkeeping-the-cardio-cool%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2022%2F06%2Fkeeping-the-cardio-cool%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u8208\u8da3\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2022%2F06%2Fkeeping-the-cardio-cool%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u9023\u7d50\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2022%2F06%2Fkeeping-the-cardio-cool%2F&#038;title=Keeping the Cardio Cool&#038;summary=If you love hitting the trails or the basketball court during the summer months, remember to keep your cardio cool. 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class=\"wp-block-paragraph\">\u559c\u6b61\u5728\u590f\u65e5\u967d\u5149\u4e0b\u6162\u8dd1\u55ce\uff1f\u5348\u4f11\u6642\u9593\u8ddf\u670b\u53cb\u6253\u7c43\u7403\u600e\u9ebc\u6a23\uff1f\u9084\u662f\u6cbf\u8457\u5c0f\u8def\u9a0e\u81ea\u884c\u8eca\uff1f\u590f\u5929\u7d42\u65bc\u4f86\u4e86\uff0c\u96a8\u4e4b\u800c\u4f86\u7684\u662f\u5230\u6236\u5916\u547c\u5438\u65b0\u9bae\u7a7a\u6c23\u9032\u884c\u9ad4\u80fd\u8a13\u7df4\u7684\u6a5f\u6703\u3002\u4f46\u71b1\u5ea6\u53c8\u5982\u4f55\u5462\uff1f\u5982\u679c\u4f60\u559c\u6b61 <a href=\"https:\/\/www.hancockhealth.org\/zh\/2022\/07\/not-just-for-kids-playground-workouts\/\">\u590f\u5b63\u5728\u6236\u5916\u935b\u7149<\/a>\uff0c\u4f60\u77e5\u9053\u4fdd\u6301\u51b7\u975c\u662f\u591a\u9ebc\u91cd\u8981\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 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mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u7121\u8ad6\u60a8\u4e00\u5929\u4e2d\u7684\u4ec0\u9ebc\u6642\u9593\u904b\u52d5\u6216\u9078\u64c7\u4ec0\u9ebc\u6d3b\u52d5\uff0c\u8cfc\u8cb7\u5408\u9069\u7684\u8863\u670d\u90fd\u5f88\u91cd\u8981\u3002\u8584\u800c\u900f\u6c23\u7684\u6750\u6599\u662f\u6700\u597d\u7684\u3002\u70ba\u4e86\u8f15\u9b06\u9632\u66ec\uff0c\u8acb\u5c0b\u627e\u5167\u5efa SPF \u7684\u8863\u670d\u3002\u5e3d\u5b50\u6216\u906e\u967d\u5e3d\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u967d\u5149\u7684\u7729\u5149\uff0c\u9019\u53ef\u80fd\u662f\u5371\u96aa\u7684\uff0c\u5c24\u5176\u662f\u5c0d\u65bc\u773c\u775b\u654f\u611f\u7684\u4eba\u4f86\u8aaa\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">\u88dc\u6c34\uff08\u5443\uff01\uff09<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u986f\u7136\u6211\u5011\u8981\u88dc\u5145\u6c34\u5206 <a href=\"https:\/\/www.hancockhealth.org\/zh\/2021\/05\/getting-smart-about-hydration-helping-you-drink-more-water\/\">\u9019\u88e1<\/a>\uff0c \u6b63\u78ba\u7684\uff1f\u9019\u5728\u590f\u5929\u662f\u4e0d\u8cbb\u5439\u7070\u4e4b\u529b\u7684\u4e8b\u3002\u554f\u984c\u662f\u8a31\u591a\u4eba\u5fd8\u8a18\u5728\u51fa\u6c57\u7684\u904b\u52d5\u904e\u7a0b\u4e2d\u9700\u8981\u559d\u591a\u5c11\u6c34\u3002\u6b64\u5916\uff0c\u5982\u679c\u60a8\u4e00\u6bb5\u6642\u9593\u5927\u91cf\u51fa\u6c57\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u5411\u9ad4\u5167\u88dc\u5145\u96fb\u89e3\u8cea\u3002\u904b\u52d5\u524d\u7d04 15 \u5206\u9418\u958b\u59cb\u559d\u6c34\u3002\u7136\u5f8c\uff0c\u76ee\u6a19\u662f\u6bcf 20 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