{"id":7941,"date":"2018-07-05T00:00:13","date_gmt":"2018-07-05T04:00:13","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=7941"},"modified":"2018-07-05T00:00:13","modified_gmt":"2018-07-05T04:00:13","slug":"whats-perimenopause-and-how-do-i-know-when-im-in-it","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2018\/07\/whats-perimenopause-and-how-do-i-know-when-im-in-it\/","title":{"rendered":"\u4ec0\u9ebc\u662f\u570d\u7d55\u7d93\u671f\u4ee5\u53ca\u6211\u5982\u4f55\u77e5\u9053\u6211\u4f55\u6642\u8655\u65bc\u570d\u7d55\u7d93\u671f\uff1f"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\"><span style=\"font-weight: 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\u591a\u6b72\u671f\u9593\uff0c\u6b64\u6642\u96cc\u6fc0\u7d20\u6c34\u5e73\u4e0b\u964d\u6216\u6ce2\u52d5\u4e0d\u90a3\u9ebc\u898f\u5f8b\u3002\u96a8\u8457\u570d\u7d55\u7d93\u671f\u7684\u9032\u5c55\uff0c\u96cc\u6fc0\u7d20\u7684\u6e1b\u5c11\u8b8a\u5f97\u66f4\u52a0\u660e\u986f\u3002\u7576\u66f4\u5e74\u671f\u958b\u59cb\u6642\uff0c\u570d\u7d55\u7d93\u671f\u7d50\u675f\u3002\u5662\uff0c\u559c\u6085\uff01<\/span><\/p>\n<h2><b>\u570d\u7d55\u7d93\u671f\u671f\u9593\u6703\u767c\u751f\u4ec0\u9ebc<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u6c92\u6709\u8fa6\u6cd5\u963b\u6b62\u570d\u7d55\u7d93\u671f\u6216\u66f4\u5e74\u671f\u7684\u767c\u751f\u3002\u4f46\u77e5\u9053\u6703\u767c\u751f\u4ec0\u9ebc\u4e26\u4e86\u89e3\u5982\u4f55\u61c9\u5c0d\u662f\u6700\u597d\u7684\u9632\u79a6\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u60a8\u5728\u570d\u7d55\u7d93\u671f\u671f\u9593\u53ef\u80fd\u6703\u9047\u5230\u7684\u4e00\u4e9b\u75c7\u72c0\u662f\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7d93\u671f\u4e0d\u898f\u5f8b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7d93\u671f\u6bd4\u6b63\u5e38\u60c5\u6cc1\u591a\u6216\u5c11<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7d93\u524d\u75c7\u5019\u7fa4\u6bd4\u5e73\u5e38\u66f4\u56b4\u91cd<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4e73\u623f\u58d3\u75db<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9ad4\u91cd\u589e\u52a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6389\u9aee<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5fc3\u60b8<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u982d\u75db<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6027\u617e\u6e1b\u9000<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u96e3\u4ee5\u96c6\u4e2d\u8a3b\u610f\u529b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5065\u5fd8<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u808c\u8089\u75bc\u75db<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u96a8\u8457\u96cc\u6fc0\u7d20\u6c34\u5e73\u4e0b\u964d\uff0c\u60a8\u53ef\u80fd\u9084\u6703\u958b\u59cb\u51fa\u73fe\u4e00\u4e9b\u66f4\u5e74\u671f\u75c7\u72c0\uff0c\u4f8b\u5982\u6f6e\u71b1\u3001\u76dc\u6c57\u3001\u6291\u9b31\u548c\u7126\u616e\u3001\u60c5\u7dd2\u6ce2\u52d5\u3001\u5931\u7720\u548c\u9670\u9053\u4e7e\u71e5\u3002 <\/span><\/p>\n<h2><b>\u4f60\u53ef\u4ee5\u505a\u4ec0\u9ebc<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u96d6\u7136\u60a8\u7121\u6cd5\u9006\u8f49\u570d\u7d55\u7d93\u671f\u5e36\u4f86\u7684\u8b8a\u5316\uff0c\u4f46\u60a8\u53ef\u4ee5\u89e3\u6c7a\u75c7\u72c0\u4e26\u63a1\u53d6\u884c\u52d5\u6539\u5584\u60a8\u7684\u611f\u89ba\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>\u5403\u5f97\u5065\u5eb7\u3002 <\/b><span style=\"font-weight: 400;\">\u826f\u597d\u7684\u71df\u990a\u5c0d\u65bc\u4fdd\u6301\u6700\u4f73\u72c0\u614b\u4e00\u76f4\u5f88\u91cd\u8981\uff0c\u5728\u61f7\u5b55\u671f\u9593\u4e5f\u662f\u5982\u6b64\u3002 <\/span><a href=\"https:\/\/www.hancockhealth.org\/zh\/2018\/04\/nutrition-is-key-for-a-better-menopause\/\"><span style=\"font-weight: 400;\">perimenopause and menopause<\/span><\/a><span style=\"font-weight: 400;\">\u3002\u73fe\u5728\u662f\u8a8d\u771f\u651d\u53d6\u8db3\u5920\u9223\u7684\u6642\u5019\u4e86\uff0c\u4e26\u958b\u59cb\u4e86\u89e3\u54ea\u4e9b\u98df\u7269\u6703\u5f15\u767c\u6f6e\u71b1\u6216\u76dc\u6c57\u7b49\u75c7\u72c0\uff08\u964d\u4f4e\u81bd\u56fa\u9187\u4e5f\u53ef\u80fd\u5c0d\u6b64\u6709\u6240\u5e6b\u52a9\uff09\u3002\u7dad\u6301\u60a8\u5df2\u7d93\u990a\u6210\u7684\u5065\u5eb7\u7fd2\u6163\uff0c\u4f8b\u5982\u559d\u8db3\u5920\u7684\u6c34\u3001\u9069\u91cf\u98f2\u9152\u4ee5\u53ca\u907f\u514d\u651d\u53d6\u904e\u591a\u7684\u5783\u573e\u98df\u7269\u3002 <\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u935b\u7149\u3002<\/b><span style=\"font-weight: 400;\"> \u898f\u5f8b\u904b\u52d5\u53ef\u4ee5\u6539\u5584\u60c5\u7dd2\u548c\u7761\u7720\uff0c\u9632\u6b62\u9ad4\u91cd\u589e\u52a0\uff0c\u4e26\u6709\u52a9\u65bc\u589e\u5f37\u9aa8\u5bc6\u5ea6\u3002 <\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u7df4\u7fd2\u6b63\u5ff5\u3002<\/b><span style=\"font-weight: 400;\"> \u745c\u73c8\u548c <\/span><a href=\"https:\/\/www.hancockhealth.org\/zh\/2018\/05\/mindfulness-exercises-to-do-just-about-anywhere\/\"><span style=\"font-weight: 400;\">mindfulness meditation<\/span><\/a><span style=\"font-weight: 400;\"> \u4fc3\u9032\u4efb\u4f55\u5e74\u9f61\u7684\u653e\u9b06\u548c\u826f\u597d\u7684\u5fc3\u7406\u5065\u5eb7\uff0c\u4f46\u5b83\u5011\u5728\u5411\u66f4\u5e74\u671f\u904e\u6e21\u671f\u9593\u5c24\u5176\u6709\u5e6b\u52a9\u3002 <\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u4fdd\u6301\u6027\u6d3b\u8e8d\u3002<\/b><span style=\"font-weight: 400;\"> \u6027\u6d3b\u52d5\u6703\u589e\u52a0\u9670\u9053\u8840\u6d41\u91cf\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u6574\u500b\u5167\u5206\u6ccc\u7cfb\u7d71\u7684\u5065\u5eb7\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u548c\u4f60\u7684\u91ab\u751f\u8ac7\u8ac7\u3002<\/b><span style=\"font-weight: 400;\"> \u91ab\u751f\u53ef\u4ee5\u63a8\u85a6\u591a\u7a2e\u6cbb\u7642\u65b9\u6cd5\uff0c\u5f9e\u975e\u8655\u65b9\u4fdd\u6fd5\u5291\u5230\u8377\u723e\u8499\u6cbb\u7642\u518d\u5230\u6297\u6182\u9b31\u85e5\u7269\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u53e6\u5916\uff0c\u5b9a\u671f\u6aa2\u67e5\u54ea\u4e9b\u65b9\u6cd5\u5c0d\u60a8\u6709\u6548\uff0c\u54ea\u4e9b\u65b9\u6cd5\u7121\u6548\uff0c\u4e26\u8207\u60a8\u7684\u91ab\u751f\u8a0e\u8ad6\u3002\u4f60\u6b63\u5728\u7d93\u6b77\u7684\u6539\u8b8a\u6703\u81ea\u884c\u6539\u8b8a\uff0c\u4e00\u5e74\u6709\u6548\u7684\u65b9\u6cd5\u53ef\u80fd\u5728\u4e0b\u4e00\u5e74\u5c31\u8b8a\u5f97\u4e0d\u5fc5\u8981\u6216\u9069\u5f97\u5176\u53cd\u3002\u6025\u6027\u75c7\u72c0\u6703\u6e1b\u8f15\u6216\u5b8c\u5168\u6d88\u5931\u3002\u9019\u53ef\u80fd\u5f88\u96e3 <\/span><a href=\"http:\/\/www.scarymommy.com\/menopause\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">\u770b\u5230\u597d\u7684\u4e00\u9762\uff0c<\/span><\/a><span style=\"font-weight: 400;\"> \u4f46\u5982\u679c\u4f60\u5920\u4ed4\u7d30\u7684\u8a71\uff0c\u5b83\u5c31\u5728\u90a3\u88e1\u3002 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f60\u5df2\u7d93\u5f97\u5230\u4e86\u9019\u500b\u3002<\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>What should women know about perimenopause? For one thing, it\u2019s different from premenopause.<\/p>","protected":false},"author":6,"featured_media":7942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-7941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":7942,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What\u2019s Perimenopause and How Do I Know When I\u2019m in It? - Hancock Health<\/title>\n<meta name=\"description\" content=\"Every woman goes through perimenopause. 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