{"id":7570,"date":"2018-06-12T10:30:11","date_gmt":"2018-06-12T14:30:11","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=7570"},"modified":"2018-06-12T10:30:11","modified_gmt":"2018-06-12T14:30:11","slug":"reminder-to-improve-health","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2018\/06\/reminder-to-improve-health\/","title":{"rendered":"\u7236\u89aa\u7bc0\uff1a\u6539\u5584\u5065\u5eb7\u7684\u91cd\u8981\u63d0\u9192"},"content":{"rendered":"
\u7121\u8ad6\u60a8\u662f\u525b\u7576\u7238\u7238\u9084\u662f 20 \u6b72\u4e86th<\/sup> \u7236\u89aa\u7bc0\uff0c\u60a8\u7684\u5bb6\u4eba\u4e00\u5b9a\u6703\u70ba\u60a8\u6176\u795d\uff0c\u7121\u8ad6\u662f\u79ae\u7269\u9084\u662f\u7279\u5225\u7684\u665a\u9910\u3002\u7136\u800c\uff0c\u60a8\u662f\u5426\u8003\u616e\u4eca\u5e74\u7d66\u5bb6\u4eba\u4e00\u4efd\u79ae\u7269\uff0c\u53ef\u80fd\u662f\u7167\u9867\u597d\u81ea\u5df1\u7684\u5f62\u5f0f\uff1f<\/p>\n

\u6bcf\u5e74\u7236\u89aa\u7bc0\u524d\u4e00\u9031\u7684\u91cd\u9ede\u662f \u7537\u6027\u5065\u5eb7<\/a> \u63d0\u9192\u7537\u6027\u8981\u7167\u9867\u597d\u81ea\u5df1\uff0c\u4e26\u9f13\u52f5\u4ed6\u5011\u6240\u611b\u7684\u4eba\u633a\u8eab\u800c\u51fa\uff0c\u5e6b\u52a9\u751f\u6d3b\u4e2d\u7684\u7537\u6027\u904e\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u3002\u7562\u7adf\uff0c\u6c92\u6709\u4eba\u9858\u610f\u932f\u904e\u8207\u751f\u547d\u4e2d\u91cd\u8981\u7684\u4eba\u4e00\u8d77\u5ea6\u904e\u7684\u7236\u89aa\u7bc0\u3002<\/p>\n

\u5982\u679c\u60a8\u60f3\u70ba\u4e86\u81ea\u5df1\u548c\u5bb6\u4eba\u7684\u5229\u76ca\u800c\u63a1\u53d6\u7b2c\u4e00\u6b65\u4f86\u6539\u5584\u5065\u5eb7\uff0c\u53ef\u4ee5\u5f9e\u4ee5\u4e0b\u4e00\u4e9b\u7c21\u55ae\u7684\u65b9\u6cd5\u958b\u59cb\u3002<\/p>\n

\uff08\u53e6\u5916\uff0c\u900f\u904e\u505a\u9019\u4e9b\u4e8b\u60c5\uff0c\u4f60\u6b63\u5728\u70ba\u4f60\u7684\u914d\u5076\u3001\u5b69\u5b50\u6216\u5b6b\u5b50\u6a39\u7acb\u5065\u5eb7\u7684\u884c\u70ba\u699c\u6a23\uff01\u8ac7\u8ad6\u6210\u70ba\u4e00\u500b\u8d85\u4eba\uff01\uff09<\/strong><\/em><\/p>\n

1.\u78ba\u4fdd\u5145\u8db3\u7684\u7761\u7720<\/h2>\n

\u4e5f\u8a31\u9019\u662f\u7406\u6240\u7576\u7136\u7684\u4e8b\u60c5\uff0c\u4f46\u5982\u679c\u4f60\u56e0\u70ba\u5bb6\u88e1\u7684\u65b0\u751f\u5152\u6216\u5de5\u4f5c\u4efb\u52d9\u800c\u5931\u7720\uff0c\u90a3\u9ebc\u7372\u5f97\u5fc5\u8981\u7684\u4e03\u5230\u4e5d\u500b\u5c0f\u6642\u53ef\u80fd\u6703\u611f\u89ba\u4e0d\u53ef\u80fd\u3002\u5617\u8a66\u8207\u60a8\u7684\u4f34\u4fb6\u4e00\u8d77\u5236\u5b9a\u7761\u7720\u6642\u9593\u8868\uff0c\u4ee5\u4fbf\u60a8\u5728\u4e0d\u5f71\u97ff\u7576\u5929\u8a08\u5283\u7684\u60c5\u6cc1\u4e0b\u5be6\u73fe\u7761\u7720\u76ee\u6a19\u3002\u4e5f\u8a31\u5b69\u5b50\u5011\u665a\u4e0a\u7761\u89ba\u5f8c\u4e00\u5c0f\u6642\u5c31\u4e0a\u5e8a\u7761\u89ba\uff0c\u6216\u8005\u6e1b\u5c11\u665a\u4e0a\u770b\u96fb\u8996\u7684\u6642\u9593\uff0c\u63db\u6210\u6c92\u6709\u87a2\u5e55\u7684\u66ff\u4ee3\u54c1\uff08\u56e0\u70ba\u5b83\u53ef\u4ee5\u8b93\u4f60\u653e\u9b06\u4e26\u66f4\u5feb\u5165\u7761\uff0c\u800c\u4e0d\u53d7\u87a2\u5e55\u7684\u5f71\u97ff\uff09\u85cd\u5149\uff09\u3002<\/p>\n

\u5373\u4f7f\u60a8\u7121\u6cd5\u7372\u5f97\u50b3\u7d71\u7684\u7761\u7720\uff0c\u5373\u4f7f\u662f\u5750\u4e0b\u4f86\u653e\u9b06\u4f11\u606f\u4e5f\u6703\u6709\u6240\u5e6b\u52a9\uff01\u518d\u6b21\u5f37\u8abf\uff0c\u907f\u514d\u770b\u87a2\u5e55\u6642\u9593\u2014\u2014\u7121\u6cd5\u5165\u7761\u4e26\u4e0d\u610f\u5473\u8457\u60a8\u61c9\u8a72\u770b\u96fb\u8996\u6216\u900f\u904e\u7b46\u8a18\u578b\u96fb\u8166\u7e7c\u7e8c\u5de5\u4f5c\u3002\u627e\u4e00\u500b\u8212\u9069\u7684\u5730\u65b9\uff0c\u7121\u8ad6\u662f\u4f60\u7684\u5e8a\u9084\u662f\u4f60\u6700\u559c\u6b61\u7684\u6905\u5b50\uff0c\u7136\u5f8c\u653e\u9b06\u4e00\u4e0b\u3002\u4e5f\u8a31\u60a8\u6703\u5728\u7761\u89ba\u6642\u7761\u8457\uff0c\u4f46\u5373\u4f7f\u53ea\u662f\u6545\u610f\u8b93\u773c\u775b\u4f11\u606f\u4e00\u4e0b\uff0c\u4e5f\u6703\u8b93\u60a8\u611f\u89ba\u795e\u6e05\u6c23\u723d\uff0c\u70ba\u65b0\u7684\u4e00\u5929\u505a\u597d\u6e96\u5099\u3002<\/p>\n\"\"\n

2. \u6ce8\u91cd\u5065\u5eb7\u7684\u98df\u7269\u9078\u64c7<\/h2>\n

\u7576\u7136\uff0c\u548c\u670b\u53cb\u4e00\u8d77\u5403\u6f22\u5821\u548c\u85af\u689d\u807d\u8d77\u4f86\u662f\u4e00\u4ef6\u5f88\u68d2\u7684\u4e8b\u60c5\uff0c\u4f46\u662f\u4f60\u6700\u8fd1\u5403\u4e86\u591a\u5c11\u7da0\u8449\u852c\u83dc\uff08\u4e0d\uff0c\u6f22\u5821\u4e0a\u7684\u751f\u83dc\u4e0d\u7b97\u4e00\u4efd\uff09\u3002\u96d6\u7136\u4f60\u4e0d\u5fc5\u5b8c\u5168\u6212\u6389\u90a3\u4e9b\u4ee4\u4eba\u5167\u759a\u7684\u5feb\u6a02\u98df\u7269\uff0c\u4f46\u9650\u5236\u9ad8\u7cd6\u3001\u9ad8\u9e7d\u548c\u9ad8\u8102\u80aa\u7684\u98df\u7269\u548c\u98f2\u6599\u662f\u6700\u597d\u7684\u65b9\u6cd5\u3002<\/p>\n

\u540c\u6642\uff0c\u4e5f\u8981\u6ce8\u610f\u5728\u98f2\u98df\u4e2d\u6dfb\u52a0\u66f4\u591a\u7684\u6c34\u679c\u548c\u852c\u83dc\u3002\u9019\u662f\u7372\u53d6\u66f4\u591a\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u7684\u6700\u4f73\u548c\u6700\u7c21\u55ae\u7684\u65b9\u6cd5\u4e4b\u4e00 \u548c <\/em>\u63a1\u53d6\u9810\u9632\u63aa\u65bd\uff0c\u9632\u6b62\u4ee5\u5f8c\u60a3\u4e0a\u6162\u6027\u75be\u75c5\uff0c\u4f8b\u5982\u5fc3\u81df\u75c5\u548c\u7cd6\u5c3f\u75c5\u3002<\/p>\n\"\"\n

3.\u6212\u83f8\u6212\u9152<\/h2>\n

\u7576\u7136\uff0c\u9069\u5ea6\u662f\u597d\u4e8b\uff08\u4f8b\u5982\uff0c\u548c\u5cb3\u7236\u559d\u4e00\u676f\u5564\u9152\u5c31\u53ef\u4ee5\uff0c\u53ea\u8981\u4e0d\u662f\u6bcf\u5929\u665a\u4e0a\u90fd\u9019\u6a23\uff09\u3002\u7136\u800c\uff0c\u5438\u83f8\u7d55\u5c0d\u662f\u4e00\u7a2e\u9700\u8981\u5b8c\u5168\u6212\u9664\u7684\u7f6a\u60e1\u6a02\u8da3\u3002\u5f9e\u5438\u7159\u5c0d\u8eab\u9ad4\u9020\u6210\u7684\u50b7\u5bb3\uff0c\u5230\u56e0\u5438\u7159\u800c\u932f\u904e\u7684\u6240\u6709\u5bb6\u5ead\u4e8b\u52d9\uff0c\u4fdd\u6301\u9019\u500b\u7fd2\u6163\u7d55\u5c0d\u4e0d\u503c\u5f97\u3002<\/p>\n

\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\uff0c\u9152\u7cbe\u4e5f\u662f\u5982\u6b64\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u7537\u6027\u4f3c\u4e4e\u5c07\u5438\u7159\u548c\u98f2\u9152\u4f5c\u70ba\u7de9\u89e3\u58d3\u529b\u548c\u793e\u4ea4\u6d3b\u52d5\uff0c\u4f46\u9019\u4e9b\u4e8b\u60c5\u5f88\u5bb9\u6613\u5931\u63a7\uff0c\u7279\u5225\u662f\u5982\u679c\u4e00\u500b\u4eba\u5c0d\u9019\u4e9b\u7269\u8cea\u4e0a\u766e\u548c\u4f9d\u8cf4\u7684\u8a71\u3002\u5982\u679c\u60a8\u89ba\u5f97\u9019\u9069\u7528\u65bc\u60a8\uff0c\u8acb\u4e0d\u8981\u5bb3\u6015\u5c0b\u6c42\u5e6b\u52a9\uff01\u7121\u8ad6\u662f\u900f\u904e\u7576\u5730\u7684\u6212\u9152\u4e92\u8aa1\u5354\u6703\u5206\u6703\u6216\u900f\u904e\u6c42\u52a9\u5c08\u7dda\u5c0b\u6c42\u5efa\u8b70\uff0c\u4efb\u4f55\u6212\u83f8\u6b65\u9a5f\u90fd\u662f\u6b63\u78ba\u7684\uff01<\/p>\n\"\"\n

4.\u627e\u5230\u5065\u5eb7\u61c9\u5c0d\u58d3\u529b\u7684\u65b9\u6cd5<\/h2>\n

\u5982\u524d\u6240\u8ff0\uff0c\u751f\u6d3b\u4e2d\u7684\u4e00\u4e9b\u58d3\u529b\u4e8b\u4ef6\u7684\u56e0\u61c9\u6a5f\u5236\u4e26\u4e0d\u662f\u6700\u597d\u7684\u3002\u7136\u800c\uff0c\u9019\u4e9b\u7fd2\u6163\u5f80\u5f80\u6703\u88ab\u990a\u6210\uff0c\u56e0\u70ba\u5b83\u5011\u770b\u8d77\u4f86\u662f\u6700\u7c21\u55ae\u7684\u89e3\u6c7a\u65b9\u6848\u3002\u5982\u679c\u60a8\u77e5\u9053\u53bb\u54ea\u88e1\u5c0b\u627e\u4ee5\u53ca\u5982\u4f55\u5c0b\u6c42\u5e6b\u52a9\uff0c\u90a3\u9ebc\u60c5\u6cc1\u5c31\u5f88\u5bb9\u6613\u767c\u751f\u3002<\/p>\n

\u4f8b\u5982\uff0c\u904b\u52d5\u53ef\u4ee5\u662f\u4e00\u7a2e\u5f88\u597d\u4e14\u6709\u6548\u7684\u7de9\u89e3\u58d3\u529b\u7684\u65b9\u6cd5\uff0c\u60a8\u53ef\u4ee5\u55ae\u7368\u935b\u7149\uff0c\u4e5f\u53ef\u4ee5\u8207\u5168\u5bb6\u4eba\u4e00\u8d77\u935b\u7149\u3002\u9084\u6709\u4e00\u4ef6\u4e8b\u8981\u8003\u616e\u55ce\uff1f\u5c0b\u6c42\u652f\u6301\uff0c\u7121\u8ad6\u662f\u8207\u4f60\u7684\u914d\u5076\u3001\u670b\u53cb\u6216\u503c\u5f97\u4fe1\u8cf4\u7684\u6cbb\u7642\u5e2b\u3002 \uff08\u6cbb\u7642\u5e2b\u53ef\u4ee5\u70ba\u60a8\u751f\u6d3b\u7684\u4efb\u4f55\u90e8\u5206\u63d0\u4f9b\u984d\u5916\u7684\u5c08\u696d\u898b\u89e3\u548c\u5efa\u8b70\uff0c\u4e26\u4e14\u662f\u638c\u63e1\u60a8\u5fc3\u7406\u5065\u5eb7\u8108\u640f\u7684\u597d\u65b9\u6cd5\u3002\uff09<\/p>\n

\"\"

Closeup rear low angle view of an early 60’s senior gentleman having some back pain. He’s at doctor’s office having medical examination by a male doctor. The patient is pointing to his lumbar region.<\/p><\/div>\n

5.\u53bb\u770b\u91ab\u751f<\/h2>\n

\u7576\u7136\uff0c\u53ef\u80fd\u6c92\u6709\u4efb\u4f55\u660e\u986f\u7684\u554f\u984c\uff0c\u60a8\u53ef\u80fd\u611f\u89ba\u5f88\u597d\uff0c\u4f46\u662f\u60a8\u6700\u5f8c\u4e00\u6b21\u9032\u884c\u9ad4\u6aa2\u662f\u4ec0\u9ebc\u6642\u5019\uff1f\u4f60\u7684\u7167\u7247\u4ec0\u9ebc\u6642\u5019\u66f4\u65b0\u7684\uff1f\u662f\u5426\u9032\u884c\u4e86\u6f5b\u5728\u5065\u5eb7\u98a8\u96aa\u7be9\u6aa2\uff1f<\/p>\n

\u6709\u4e00\u767e\u842c\u96f6\u4e00\u500b\u53bb\u770b\u91ab\u751f\u7684\u5145\u5206\u7406\u7531\uff0c\u5f9e\u66f4\u591a\u5730\u4e86\u89e3\u548c\u4e86\u89e3\u60a8\u7684\u5bb6\u65cf\u53f2\uff0c\u6216\u8005\u900f\u904e\u60a8\u7684\u699c\u6a23\u5411\u60a8\u7684\u5b69\u5b50\u5c55\u793a\u4ed6\u5011\u7684\u5065\u5eb7\u6709\u591a\u9ebc\u91cd\u8981\u3002\u4e0d\u8981\u62d2\u7d55\u63d0\u9192\u4e26\u9810\u7d04\uff0c\u9019\u6a23\u60a8\u5c31\u53ef\u4ee5\u70ba\u672a\u4f86\u548c\u5bb6\u4eba\u505a\u597d\u66f4\u597d\u7684\u6e96\u5099\u3002<\/p>\n

\u7121\u8ad6\u60a8\u662f\u9010\u6b65\u5be6\u65bd\u9019\u4e9b\u5065\u5eb7\u63d0\u793a\uff0c\u9084\u662f\u7acb\u5373\u81f4\u529b\u65bc\u5065\u5eb7\u751f\u6d3b\u7684\u6539\u9020\uff0c\u8acb\u8a18\u4f4f\uff1a\u6709\u5f88\u591a\u4eba\u4ef0\u671b\u60a8\uff0c\u4e26\u5e0c\u671b\u4ed6\u5011\u80fd\u8207\u60a8\u4e00\u8d77\u5ea6\u904e\u76e1\u53ef\u80fd\u591a\u7684\u7236\u89aa\u7bc0\u3002\u76e1\u81ea\u5df1\u7684\u4e00\u4efd\u529b\u91cf\uff0c\u4e0d\u8981\u8b93\u4ed6\u5011\u5931\u671b\u3002<\/p><\/div>","protected":false},"excerpt":{"rendered":"

Whether you\u2019re new to being a dad or this is your 20th Father\u2019s Day, you\u2019re surely in for a day where your family celebrates you, be it with gifts or a special dinner. However, have you considered giving your family a gift this year, possibly in the form of taking care of yourself?<\/p>","protected":false},"author":6,"featured_media":7575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-7570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nFather's Day: A Great Reminder to Improve Your Health - Hancock Health<\/title>\n<meta name=\"description\" content=\"Whether you\u2019re new to being a dad or this is your 20th Father\u2019s Day, you\u2019re surely in for a day where your family celebrates you, be it with gifts or a special dinner. 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