{"id":7418,"date":"2022-02-03T09:00:00","date_gmt":"2022-02-03T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=7418"},"modified":"2022-02-03T09:00:00","modified_gmt":"2022-02-03T14:00:00","slug":"show-your-heart-some-love","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2022\/02\/show-your-heart-some-love\/","title":{"rendered":"\u5411\u4f60\u7684\u5fc3\u8868\u9054\u4e00\u4e9b\u611b"},"content":{"rendered":"
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\n\n February 3, 2022<\/span>\n\n
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February is dedicated as American Heart Month to bring awareness to the No. 1 cause of death among many different groups: heart disease. Understanding heart disease is important because many of its risk factors\u2014cholesterol, high blood pressure, diabetes, smoking, and excessive alcohol use\u2014are preventable. A healthy lifestyle creates the ideal foundation for the heart to function at its best. <\/p>\n<\/div>

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One big piece of the puzzle, besides diet, is exercise. Cardiovascular exercise helps you maintain a healthy heart, but that isn\u2019t the only benefit. A healthy weight, increased sense of well-being, and decreased levels of stress are a few other reasons to maintain a cardio exercise routine. In fact, the American Heart Association recommends<\/a> that adults get at least 150 minutes of moderate cardio exercise a week or 75 minutes of high intensity exercise or\u2014better yet\u2014a combination of both.<\/p>\n<\/div>

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Exercise is considered aerobic, or cardiovascular, in nature if you increase your heart rate for a set period of time. Your target heart rate<\/a> will depend on your age and gender. Reaching this target can be done through many forms of aerobic physical activity, including team sports, swimming, biking, and jogging. There are many ways to take care of your heart through cardio, including workouts you can do at home and those available to members of \u6f22\u8003\u514b\u5065\u5eb7\u4e2d\u5fc3<\/a>.<\/p>\n<\/div>

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Home workouts are easy to access<\/h2>\n<\/div>
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Home-based aerobic workouts are easily accessible. You don\u2019t have to commute, and you can throw in a quick workout whenever it\u2019s convenient. Furthermore, home workouts don\u2019t usually require fancy equipment and will, many times, use body weight as the main resistance. Kids can even join in\u2014helping teach them healthy lifestyle habits. Some popular at-home cardiovascular exercises include:<\/p>\n<\/div>

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