{"id":7202,"date":"2022-01-04T09:00:00","date_gmt":"2022-01-04T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=7202"},"modified":"2022-01-04T09:00:00","modified_gmt":"2022-01-04T14:00:00","slug":"goal-setting-101","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2022\/01\/goal-setting-101\/","title":{"rendered":"\u76ee\u6a19\u8a2d\u5b9a101"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_61797d8275769\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div 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class=\"wp-block-paragraph\">\u60a8\u5e0c\u671b\u80fd\u5920\u5728\u8ffd\u6c42\u76ee\u6a19\u7684\u904e\u7a0b\u4e2d\u8861\u91cf\u81ea\u5df1\u7684\u9032\u5c55\u3002\u5373\u4f7f\u5728\u5b8c\u6210\u65c5\u7a0b\u4e4b\u524d\uff0c\u9019\u4e5f\u6703\u8b93\u60a8\u611f\u5230\u81ea\u8c6a\u3002\u5b83\u9084\u70ba\u60a8\u63d0\u4f9b\u4e86\u7d42\u9ede\u548c\u52d5\u529b\u3002\u5047\u8a2d\u60a8\u7684\u76ee\u6a19\u662f\u5b58\u66f4\u591a\u7684\u9322\u3002\u9019\u5f88\u597d\uff0c\u4f46\u7576\u4f60\u770b\u5230\u4e00\u96d9\u5f88\u68d2\u7684\u978b\u5b50\u5728\u6253\u6298\u6642\uff0c\u4f60\u5f88\u5bb9\u6613\u5fd8\u8a18\u9019\u500b\u76ee\u6a19\u3002\u4f46 <a href=\"https:\/\/www.hancockhealth.org\/zh\/2022\/06\/by-the-numbers-how-to-save-from-youngster-to-retiree\/\">\u5982\u679c\u4f60\u7684\u76ee\u6a19\u662f\u5b58\u4e0b $100 \u7684\u85aa\u6c34<\/a>\uff0c\u4f60\u8981\u8aa0\u5be6\u5730\u5224\u65b7\u81ea\u5df1\u662f\u5426\u771f\u7684\u8cb7\u5f97\u8d77\u9019\u96d9\u978b\u3002<\/p>\n<\/div><div class=\"container 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