{"id":6963,"date":"2018-03-21T14:49:31","date_gmt":"2018-03-21T18:49:31","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6963"},"modified":"2018-03-21T14:49:31","modified_gmt":"2018-03-21T18:49:31","slug":"cheers-brain-keepin-healthy","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2018\/03\/cheers-brain-keepin-healthy\/","title":{"rendered":"\u70ba\u5927\u8166\u4e7e\u676f\u2026\u4e26\u4fdd\u6301\u5065\u5eb7"},"content":{"rendered":"
Have you stopped to think about how awesome your brain is? It\u2019s MIND BLOWING!\u00a0 See what I did there?<\/p>\n

\u4f46\u662f\uff0c\u5927\u8166\u78ba\u5be6 \u662f<\/em><\/strong> \u9a5a\u4eba\u7684\u3002\u4f60\u7684\u5927\u8166\u7531\u795e\u7d93\u5143\uff08\u5982\u5927\u8166\u96fb\u8166\uff09\u3001\u9ad4\u7d30\u80de\u6216\u7d30\u80de\u9ad4\uff08\u5305\u542b\u795e\u7d93\u5143\u7684\u6240\u6709\u5de5\u4f5c\u90e8\u5206\uff09\u3001\u5145\u7576\u9023\u63a5\u96fb\u7e9c\u7684\u8ef8\u7a81\u548c\u6a39\u7a81\u7d44\u6210\uff0c\u5b83\u5011\u662f\u4f38\u51fa\u4e26\u5141\u8a31\u795e\u7d93\u5143\u6d3b\u52d5\u7684\u795e\u7d93\u672b\u68a2\u3002\u795e\u7d93\u5143\u4e92\u76f8\u4ea4\u8ac7\u3002\u5927\u8166\u63a7\u5236\u4e00\u5207\uff0c\u5f9e\u4f60\u770b\u5230\u3001\u805e\u5230\u3001\u5690\u5230\u7684\u65b9\u5f0f\uff0c\u5230\u8b93\u4f60\u628a\u4e00\u96bb\u8173\u653e\u5728\u53e6\u4e00\u96bb\u8173\u524d\u9762\u6216\u63ee\u624b\u3002\u5b83\u662f\u601d\u7dad\u3001\u884c\u52d5\u548c\u6574\u500b\u5b58\u5728\u7684\u4e2d\u5fc3\u3002<\/p>\n

\u96a8\u8457\u5b30\u5152\u6f6e\u4e16\u4ee3\u7684\u4e0d\u65b7\u7e41\u69ae\u548c\u8001\u5316\uff0c\u81ea\u6211\u610f\u8b58\u4e0d\u65b7\u66f4\u65b0\uff0c\u6211\u5011\u807d\u5230\u4e86\u5f88\u591a\u95dc\u65bc\u300c\u5927\u8166\u5065\u5eb7\u300d\u7684\u8a71\u984c\u3002\u8d8a\u4f86\u8d8a\u591a\u7684\u4eba\u95dc\u5fc3\u76e1\u53ef\u80fd\u9577\u6642\u9593\u5730\u4fdd\u6301\u5927\u8166\u529f\u80fd\u826f\u597d\uff0c\u4ee5\u671f\u7dad\u6301\u4ed6\u5011\u7684\u751f\u6d3b\u54c1\u8cea\u3002\u653e\u5fc3\u5427\uff0c\u5927\u8166\u8870\u9000\u4e26\u4e0d\u662f\u8001\u5316\u904e\u7a0b\u4e2d\u4e0d\u53ef\u907f\u514d\u7684\u4e00\u90e8\u5206\u3002\u4e8b\u5be6\u4e0a\uff0c\u6839\u64da\u8a72\u7d44\u7e54\u7684\u8aaa\u6cd5\uff0c\u4f60\u53ef\u4ee5\u63a1\u53d6\u4e00\u4e9b\u975e\u5e38\u9177\u7684\u4e8b\u60c5\u4f86\u4fdd\u5b58\u820a\u7684\u300c\u7070\u8cea\u300d\u3002 \u54c8\u4f5b\u5927\u5b78\u91ab\u5b78\u9662<\/a><\/p>\n

    \n
  1. Get mental stimulation -Through research with mice and humans, scientists have found that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological “plasticity” and building up a functional reserve that provides a hedge against future cell loss. Any mentally stimulating activity should help to build up your brain. Read, take courses, try “mental gymnastics,” such as word puzzles or math problems Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts.<\/li>\n<\/ol>\n
      \n
    1. \u9032\u884c\u9ad4\u80fd\u8a13\u7df4 - \u7814\u7a76\u8868\u660e\uff0c\u4f7f\u7528\u808c\u8089\u4e5f\u6709\u52a9\u65bc\u63d0\u9ad8\u601d\u8003\u80fd\u529b\u3002\u7d93\u5e38\u904b\u52d5\u7684\u52d5\u7269\u6703\u589e\u52a0\u5fae\u5c0f\u8840\u7ba1\u7684\u6578\u91cf\uff0c\u9019\u4e9b\u8840\u7ba1\u5c07\u5bcc\u542b\u6c27\u6c23\u7684\u8840\u6db2\u8f38\u9001\u5230\u8ca0\u8cac\u601d\u8003\u7684\u5927\u8166\u5340\u57df\u3002\u904b\u52d5\u9084\u53ef\u4ee5\u523a\u6fc0\u65b0\u795e\u7d93\u7d30\u80de\u7684\u767c\u80b2\uff0c\u4e26\u589e\u52a0\u8166\u7d30\u80de\uff08\u7a81\u89f8\uff09\u4e4b\u9593\u7684\u9023\u7d50\u3002\u9019\u6703\u5c0e\u81f4\u5927\u8166\u8b8a\u5f97\u66f4\u6709\u6548\u7387\u3001\u53ef\u5851\u6027\u548c\u9069\u61c9\u6027\u66f4\u5f37\uff0c\u5f9e\u800c\u8f49\u5316\u70ba\u8870\u8001\u52d5\u7269\u7684\u66f4\u597d\u8868\u73fe\u3002\u904b\u52d5\u9084\u53ef\u4ee5\u964d\u4f4e\u8840\u58d3\u3001\u6539\u5584\u81bd\u56fa\u9187\u6c34\u5e73\u3001\u5e6b\u52a9\u8840\u7cd6\u5e73\u8861\u4e26\u6e1b\u8f15\u7cbe\u795e\u58d3\u529b\uff0c\u6240\u6709\u9019\u4e9b\u90fd\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u5927\u8166\u548c\u5fc3\u81df\u3002<\/li>\n<\/ol>\n
        \n
      1. \u6539\u5584\u98f2\u98df - \u826f\u597d\u7684\u71df\u990a\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u601d\u60f3\u548c\u8eab\u9ad4\u3002\u4f8b\u5982\uff0c\u5730\u4e2d\u6d77\u5f0f\u98f2\u98df\u5f37\u8abf\u6c34\u679c\u3001\u852c\u83dc\u3001\u9b5a\u3001\u5805\u679c\u3001\u4e0d\u98fd\u548c\u6cb9\uff08\u6a44\u6b16\u6cb9\uff09\u548c\u690d\u7269\u6027\u86cb\u767d\u8cea\u7684\u4eba\u60a3\u8a8d\u77e5\u969c\u7919\u548c\u5931\u667a\u75c7\u7684\u53ef\u80fd\u6027\u8f03\u5c0f\u3002<\/li>\n<\/ol>\n
          \n
        1. \u6539\u5584\u8840\u58d3\uff0d\u4e2d\u5e74\u9ad8\u8840\u58d3\u6703\u589e\u52a0\u8001\u5e74\u8a8d\u77e5\u80fd\u529b\u4e0b\u964d\u7684\u98a8\u96aa\u3002\u900f\u904e\u6539\u8b8a\u751f\u6d3b\u65b9\u5f0f\u4f86\u76e1\u53ef\u80fd\u964d\u4f4e\u58d3\u529b\u3002\u4fdd\u6301\u82d7\u689d\uff0c\u5b9a\u671f\u935b\u7149\uff0c\u6bcf\u5929\u98f2\u9152\u5169\u676f\uff0c\u6e1b\u8f15\u58d3\u529b\uff0c\u4e26\u6b63\u78ba\u98f2\u98df\u3002<\/li>\n<\/ol>\n
            \n
          1. Improve your blood sugar -Diabetes is an important risk factor for dementia. You can help prevent diabetes by eating right, exercising regularly, and staying lean. But if your blood sugar stays high, you’ll need medication to achieve good control.<\/li>\n<\/ol>\n
              \n
            1. Improve your cholesterol -High levels of LDL (“bad”) cholesterol are associated with an increased the risk of dementia. Diet, exercise, weight control, and avoiding tobacco will go a long way toward improving your cholesterol levels. But if you need more help, ask your doctor about medication.<\/li>\n<\/ol>\n
                \n
              1. \u8003\u616e\u4f7f\u7528\u4f4e\u5291\u91cf\u963f\u65af\u5339\u9748 - \u4e00\u4e9b\u89c0\u5bdf\u6027\u7814\u7a76\u8868\u660e\uff0c\u4f4e\u5291\u91cf\u963f\u65af\u5339\u9748\u53ef\u80fd\u6703\u964d\u4f4e\u7f79\u60a3\u5931\u667a\u75c7\u7684\u98a8\u96aa\uff0c\u5c24\u5176\u662f\u8840\u7ba1\u6027\u5931\u667a\u75c7\u3002\u8a62\u554f\u60a8\u7684\u91ab\u751f\u60a8\u662f\u5426\u662f\u5019\u9078\u4eba\u3002<\/li>\n<\/ol>\n
                  \n
                1. \u907f\u514d\u5438\u7159 - \u907f\u514d\u6240\u6709\u5f62\u5f0f\u7684\u7159\u8349\u3002<\/li>\n<\/ol>\n
                    \n
                  1. Don’t abuse alcohol -Excessive drinking is a major risk factor for dementia. If you choose to drink, limit yourself to two drinks a day.<\/li>\n<\/ol>\n
                      \n
                    1. Care for your emotions -People who are anxious, depressed, sleep-deprived, or exhausted tend to score poorly on cognitive function tests. Poor scores don’t necessarily predict an increased risk of cognitive decline in old age, but good mental health and restful sleep are certainly important goals.<\/li>\n<\/ol>\n
                        \n
                      1. \u4fdd\u8b77\u60a8\u7684\u982d\u90e8 - \u4e2d\u5ea6\u81f3\u91cd\u5ea6\u982d\u90e8\u53d7\u50b7\uff0c\u5373\u4f7f\u6c92\u6709\u8a3a\u65b7\u51fa\u8166\u9707\u76ea\uff0c\u4e5f\u6703\u589e\u52a0\u8a8d\u77e5\u969c\u7919\u7684\u98a8\u96aa\u3002<\/li>\n<\/ol>\n
                          \n
                        1. \u5efa\u7acb\u793e\u4ea4\u7db2\u7d61\uff0d\u7262\u56fa\u7684\u793e\u6703\u95dc\u4fc2\u8207\u964d\u4f4e\u5931\u667a\u75c7\u98a8\u96aa\u3001\u964d\u4f4e\u8840\u58d3\u548c\u5ef6\u9577\u58fd\u547d\u6709\u95dc\u3002<\/li>\n<\/ol>\n

                           <\/p><\/div>","protected":false},"excerpt":{"rendered":"

                          Have you stopped to think about how awesome your brain is? It\u2019s MIND BLOWING!\u00a0 See what I did there? But, the brain really is awesome. Your brain is made of […]<\/p>\n","protected":false},"author":7,"featured_media":6964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[57,58],"service":[],"class_list":["post-6963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-brain","tag-neurology"],"acf":{"featured_image":6964,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nCheers to the Brain\u2026 and Keepin\u2019 it Healthy - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2018\/03\/cheers-brain-keepin-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheers to the Brain\u2026 and Keepin\u2019 it Healthy - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Have you stopped to think about how awesome your brain is? 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