{"id":6911,"date":"2022-12-28T13:54:05","date_gmt":"2022-12-28T18:54:05","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6911"},"modified":"2024-03-04T16:17:20","modified_gmt":"2024-03-04T16:17:20","slug":"do-you-need-a-jumpstart-learn-how-to-recharge","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2022\/12\/do-you-need-a-jumpstart-learn-how-to-recharge\/","title":{"rendered":"\u60a8\u9700\u8981\u5feb\u901f\u555f\u52d5\u55ce\uff1f\u4e86\u89e3\u5982\u4f55\u5145\u96fb"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_ae24f81778418a9d2dacf7897c87914b\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/fitness-nutrition\/\">\u5065\u8eab\u8207\u71df\u990a<\/a><a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/mental-well-being\/\">\u5fc3\u7406\u5065\u5eb7<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u60a8\u9700\u8981\u5feb\u901f\u555f\u52d5\u55ce\uff1f\u4e86\u89e3\u5982\u4f55\u5145\u96fb<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2022 \u5e74 12 \u6708 28 \u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5206\u4eab<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u63a8\u7279\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2022%2F12%2Fdo-you-need-a-jumpstart-learn-how-to-recharge%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2022%2F12%2Fdo-you-need-a-jumpstart-learn-how-to-recharge%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u8208\u8da3\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2022%2F12%2Fdo-you-need-a-jumpstart-learn-how-to-recharge%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u9023\u7d50\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2022%2F12%2Fdo-you-need-a-jumpstart-learn-how-to-recharge%2F&#038;title=Do You Need a Jumpstart? Learn How to Recharge&#038;summary=Is your \u201ctired\u201d bigger than a few more hours of sleep will cure? Learn the telltale signs of burnout and how and why you need to recharge.&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2022%2F12%2Fdo-you-need-a-jumpstart-learn-how-to-recharge%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/12\/GettyImages-960906564-scaled-1-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4f60\u9084\u6709\u4e00\u6574\u5929\u7684\u6642\u9593\uff0c\u8a08\u5283\u65e9\u9ede\u958b\u59cb\uff0c\u9019\u6a23\u4f60\u5c31\u53ef\u4ee5\u6e96\u5099\u958b\u6703\u6642\u9593\u592a\u9577\u7684\u54e1\u5de5\u6703\u8b70\uff0c\u5b8c\u6210\u4e0a\u9031\u61c9\u8a72\u5b8c\u6210\u7684\u4e09\u500b\u9805\u76ee\uff0c\u4e26\u5e0c\u671b\u80fd\u53ca\u6642\u56de\u5bb6\u505a\u4e00\u9813\u771f\u6b63\u7684\u98ef\u83dc\u8207 <a href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/03\/these-are-the-worlds-most-addictive-foods\/\">\u9ea5\u7576\u52de\u7684\u5f97\u4f86\u901f<\/a>\u3002\u518d\u6b21\u3002\u8a08\u5283\u548c\u524d\u4e00\u5929\u4e00\u6a23\u3002\u5728\u90a3\u4e4b\u524d\u7684\u4e00\u5929\u2026\u2026\u7b2c\u4e94\u6b21\u6309\u4e0b\u8caa\u7761\u9375\uff0c\u4f60\u6703\u60f3\uff0c\u300c\u6709\u4ec0\u9ebc\u610f\u7fa9\uff1f\u6211\u6c38\u9060\u7121\u6cd5\u628a\u9019\u4e00\u5207\u90fd\u5b8c\u6210\u3002\u201d<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6216\u8005\uff0c\u4e5f\u8a31\u60a8\u64c1\u6709\u201c\u5047\u65e5\u72c2\u6b61\u5973\u738b\u201d\u7684\u7a31\u865f\uff0c\u591a\u5e74\u4f86\u4e00\u76f4\u70ba\u7cbe\u5fc3\u6311\u9078\u7684 20 \u540d\u5ba2\u4eba\u63d0\u4f9b\u8c50\u76db\u7684\u7f8e\u98df\u81ea\u52a9\u9910\u3001\u7cbe\u7f8e\u7684\u5168\u5957\u5bb6\u5c45\u88dd\u98fe\u548c\u81ea\u88fd\u79ae\u7269\uff0c\u9019\u4e9b\u5ba2\u4eba\u7126\u6025\u5730\u7b49\u5f85\u8457\u4eca\u5e74\u662f\u5426\u80fd\u6649\u7d1a\u3002\u9084\u6709\u4f60\u611b\u3002\u5b83\u3002\u5168\u90e8\u3002\u9664\u4e86\u4eca\u5e74\u3002\u9019\u4e9b\u5929\u4f60\u5e7e\u4e4e\u6c92\u6709\u529b\u6c23\u5237\u7259\uff0c\u751a\u81f3\u770b\u4e0d\u5230\u54ea\u6015\u662f\u4e00\u6b21\u5c0f\u578b\u805a\u6703\u7684\u610f\u7fa9\u3002 \u201c\u8ab0\u5728\u4e4e\u5462\uff1f\u201d<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6b61\u8fce\u4f86\u5230\u5026\u6020\u4e4b\u5730\u3002\u9019\u500b\u8853\u8a9e\u9996\u6b21\u5728 Herbert Freudenberger \u65bc 1974 \u5e74\u51fa\u7248\u7684\u300a\u5026\u6020\uff1a\u9ad8\u6210\u5c31\u7684\u9ad8\u6210\u672c\u300b\u4e00\u66f8\u4e2d\u5275\u9020\u3002\u5b8c\u5168\u8017\u76e1\u7684\u611f\u89ba\u56e0\u4eba\u800c\u7570\u3002\u5b83\u53ef\u80fd\u8207\u500b\u4eba\u3001\u8eab\u9ad4\u3001\u60c5\u611f\u6216\u5de5\u4f5c\u539f\u56e0\u6709\u95dc\u3002\u6211\u5011\u90fd\u904e\u8457\u5fd9\u788c\u7684\u751f\u6d3b\uff0c\u5e38\u5e38\u8072\u7a31\u7cbe\u75b2\u529b\u76e1\uff0c\u4f46\u4f60\u600e\u9ebc\u77e5\u9053\u4f60\u771f\u7684\u5df2\u7d93\u9054\u5230\u4e86\u6975\u9650\u4e26\u4e14\u9700\u8981\u5145\u96fb\u5462\uff1f\u70ba\u4ec0\u9ebc\u8981\u82b1\u6642\u9593 <a href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/03\/self-care-looks-different-for-everyone-and-thats-okay\/\">\u81ea\u6211\u7167\u9867<\/a> \u5982\u6b64\u91cd\u8981\uff1f<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u5026\u6020\u8de1\u8c61<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5c07\u8077\u696d\u5026\u6020\u5b9a\u7fa9\u70ba\u300c\u5168\u8eab\u75b2\u618a\u3001\u5c0d\u5de5\u4f5c\u7684\u61a4\u4e16\u5ac9\u4fd7\u611f\u589e\u52a0\u3001\u8077\u696d\u6548\u80fd\u4e0b\u964d\u300d\u3002\u55ef\uff0c\u9019\u53ef\u4ee5\u9069\u7528\u65bc\u6211\u5011\u751f\u6d3b\u7684\u5404\u500b\u9818\u57df\uff0c\u4e0d\u662f\u55ce\uff1f\u6bcf\u500b\u4eba\u7684\u5026\u6020\u8868\u73fe\u90fd\u4e0d\u540c\uff0c\u4f46\u6709\u4e09\u500b\u8de1\u8c61\u986f\u793a\u4f60\u73fe\u5728\u5df2\u7d93\u5026\u6020\u4e86\uff0c\u7121\u8ad6\u662f\u5de5\u4f5c\u3001\u4eba\u969b\u95dc\u4fc2\u3001\u8cac\u4efb\u6216\u4e09\u8005\u517c\u5177\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><strong>1.\u8eab\u9ad4\u548c\u7cbe\u795e\u4e0a\u7684\u75b2\u618a\u3002 <\/strong>\u9019\u8d85\u51fa\u4e86\u6211\u5011\u56e0\u932f\u904e\u5e7e\u500b\u5c0f\u6642\u7761\u7720\u800c\u611f\u5230\u7684\u75b2\u52de\u3002\u5c0f\u7761\u4e26\u4e0d\u80fd\u6cbb\u7652\u9019\u7a2e\u6df1\u5ea6\u7684\u6d88\u8017\u3002\u9019\u662f\u4e00\u7a2e\u6df1\u5165\u9aa8\u9ad3\u7684\u3001\u7121\u6cd5\u9003\u907f\u7684\u3001\u5805\u5b9a\u4e0d\u79fb\u7684\u75b2\u5026\u3002\u5982\u679c\u4f60\u9192\u4f86\u6642\u611f\u5230\u75b2\u5026\uff0c\u7121\u8ad6\u7761\u4e86\u591a\u5c11\u5c0f\u6642\uff0c <a href=\"https:\/\/www.hancockhealth.org\/zh\/2022\/01\/get-a-better-start-to-your-day\/\">\u611f\u89ba\u5c31\u50cf\u6bcf\u5929\u65e9\u4e0a\u90fd\u5728\u6ce5\u6fd8\u4e2d\u8271\u96e3\u5730\u505a\u597d\u6e96\u5099<\/a>\uff0c\u4e26\u5c0d\u4eca\u5929\u548c\u660e\u5929\u6709\u6574\u9ad4\u7684\u6050\u61fc\u611f\uff0c\u7528\u53c9\u5b50\u6233\u81ea\u5df1\uff1b\u4f60\u5df2\u7d93\u7b4b\u75b2\u529b\u76e1\u4e86\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><strong>2. \u61a4\u4e16\u5ac9\u4fd7\u548c\u8d85\u7136\u3002 <\/strong>\u5982\u679c\u4f60\u901a\u5e38\u662f\u5718\u968a\u4e2d\u6700\u958b\u6717\u3001\u96a8\u548c\u7684\u4eba\uff0c\u4f46\u73fe\u5728\u4f60\u6703\u61f7\u7591\u6bcf\u500b\u4eba\u7684\u52d5\u6a5f\uff0c\u767c\u73fe\u81ea\u5df1\u5e7e\u4e4e\u4e00\u76f4\u8655\u65bc\u61a4\u6012\u7684\u908a\u7de3\uff0c\u6216\u8005\u53ea\u662f\u5c0d\u66fe\u7d93\u8b93\u4f60\u5fc3\u52d5\u7684\u4e8b\u60c5\u5931\u53bb\u4e86\u71b1\u60c5\uff0c\u4f60\u53ef\u80fd\u5df2\u7d93\u7121\u6cd5\u9760\u300c\u559d\u676f\u8336\u7761\u500b\u5348\u89ba\u300d\u4f86\u6cbb\u7652\u4e86\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><strong>3. \u611f\u89ba\u6548\u7387\u4f4e\u3001\u6c92\u6709\u52d5\u529b\u3001\u6c92\u6709\u76ee\u6a19\u3002 <\/strong>\u4e00\u65e6\u4f60\u7684\u5026\u6020\u9054\u5230\u67d0\u7a2e\u7a0b\u5ea6\uff0c\u4f60\u5c31\u6703\u958b\u59cb\u8cea\u7591\u81ea\u5df1\u7684\u50f9\u503c\u3001\u8ca2\u737b\u80fd\u529b\u4ee5\u53ca\u8207\u4f60\u76f8\u95dc\u7684\u4efb\u4f55\u4e8b\u7269\u7684\u50f9\u503c\u3002\u9019\u901a\u5e38\u8868\u73fe\u70ba\u51b7\u6f20\u3001\u4e00\u7a2e\u5de8\u5927\u7684\u4e0d\u77e5\u6240\u63aa\u7684\u611f\u89ba\u548c\u983b\u7e41\u7684\u201c\u6709\u4ec0\u9ebc\u610f\u7fa9\uff1f\u201d\u8cea\u7591\u3002\u901a\u5e38\uff0c\u7d55\u671b\u6703\u964d\u81e8\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u65e5\u5e38\u5145\u96fb\u7684\u91cd\u8981\u6027<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5145\u96fb\u57fa\u672c\u4e0a\u662f\u4e00\u7a2e\u81ea\u6211\u4fdd\u5065\u548c\u4f11\u606f\u7684\u505a\u6cd5\u3002\u7d66\u81ea\u5df1\u4e00\u500b\u771f\u6b63\u7684\u4f11\u606f\u3002\u6536\u56de\u9019\u4e00\u5929\u5f9e\u4f60\u8eab\u4e0a\u596a\u8d70\u7684\u4e00\u4e9b\u5feb\u6a02\u3002\u73fe\u5728\uff0c\u5982\u679c\u60a8\u5df2\u9054\u5230\u7b2c\u4e09\u540d\u7684\u6c34\u5e73\uff0c\u5247\u5f88\u53ef\u80fd\u9700\u8981\u4e00\u5206\u9418\u624d\u80fd\u56de\u5230\u6b63\u8ecc\u4e26\u4fdd\u6301\u5065\u5eb7\u3002\u4e0d\u8981\u6700\u5c0f\u5316\u4f60\u6240\u5728\u7684\u4f4d\u7f6e\u3002\u8aa0\u5be6\u5730\u8868\u9054\u81ea\u5df1\u7684\u611f\u53d7\u548c\u60f3\u6cd5\uff0c\u5982\u679c\u60a8\u77e5\u9053\u55ae\u7368\u884c\u52d5\u592a\u904e\u56f0\u96e3\uff0c\u8acb\u5c0b\u6c42\u5c08\u696d\u4eba\u58eb\u7684\u5e6b\u52a9\u3002\u4f46 <a href=\"https:\/\/www.hancockhealth.org\/zh\/2022\/04\/is-your-stress-stressing-you-out\/\">\u5982\u679c\u4f60\u6416\u6416\u6b32\u589c\u4e26\u4e14\u9084\u6c92\u6709\u5b8c\u5168\u5026\u6020<\/a>\uff0c\u73fe\u5728\u5c31\u63a1\u53d6\u884c\u52d5\uff0c\u990a\u6210\u6bcf\u5929\u70ba\u4f60\u6ce8\u5165\u65b0\u751f\u547d\u7684\u7fd2\u6163\u3002\u70ba\u4ec0\u9ebc\uff1f<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li><strong>\u6e1b\u8f15\u58d3\u529b\u3002 <\/strong>\u800c\u4e14\uff0c\u5b69\u5b50\uff0c\u9019\u500b\u4e16\u754c\u662f\u4e0d\u662f\u5145\u6eff\u4e86\u4e00\u5927\u5806\u58d3\u529b\uff0c\u5c0d\u5427\uff1f<strong> <\/strong>\u58d3\u529b\u6703\u95dc\u9589\u95dc\u65bc\u4f60\u81ea\u5df1\u3001\u4f60\u7684\u74b0\u5883\u548c\u4f60\u7684\u751f\u6d3b\u7684\u4e00\u5207\u7a4d\u6975\u7684\u6771\u897f\u3002\u7576\u4f60\u88ab\u8ca0\u9762\u56e0\u7d20\u5305\u570d\u6642\uff0c\u5c31\u5f88\u96e3\u589e\u6dfb\u967d\u5149\u3002 <a href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/03\/the-effects-of-chronic-stress\/\">\u58d3\u529b\u81f4\u547d<\/a>\u3002\u6bcf\u65e5\u66f4\u65b0\u53ef\u4ee5\u6d88\u9664\u58d3\u529b\u3002\u00a0<\/li>\n\n\n\n<li><strong>\u589e\u52a0\u5275\u9020\u529b\u3002 <\/strong>\u6211\u5011\u9700\u8981\u5275\u9020\u529b\u4f86\u91cb\u653e\u6211\u5011\u7684\u601d\u7dad\uff0c\u800c\u6211\u5011\u7684\u601d\u7dad\u5e38\u5e38\u9677\u5165\u7d30\u7bc0\u6a21\u5f0f\uff0c\u800c\u932f\u904e\u4e86\u5927\u5c40\u3001\u66f4\u5ee3\u95ca\u7684\u8996\u89d2\u3002\u8ac7\u8ad6\u58d3\u5012\u6027\u7684\uff01\u767c\u63ee\u5275\u9020\u529b\u53ef\u4ee5\u5e36\u4f86\u7dda\u6027\u601d\u7dad\u6240\u7121\u6cd5\u505a\u5230\u7684\u6e05\u6670\u5ea6\u3002&nbsp;<\/li>\n\n\n\n<li><strong>\u4f86\u63d0\u632f\u5fc3\u60c5\u3002 <\/strong>\u662f\u7684\uff0c\u8acb\u3002\u653e\u9b06\u4e26\u53c3\u8207\u6709\u8da3\u7684\u6d3b\u52d5\u6703\u91cb\u653e\u8840\u6e05\u7d20\u2014\u2014\u6211\u77e5\u9053\u4f60\u807d\u8aaa\u904e\uff01 \u2014\u2014\u4ee5\u53ca\u5176\u4ed6\u8b93\u4eba\u611f\u89ba\u826f\u597d\u7684\u8377\u723e\u8499\uff0c\u5b83\u5011\u53ef\u4ee5\u8b93\u4f60\u7684\u611f\u5b98\u982d\u8166\u4e2d\u7684\u4e00\u5207\u90fd\u6062\u5fa9\u6b63\u5e38\u3002&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>\u4ee5\u5ef6\u9577\u58fd\u547d\u3002 <\/strong>\u518d\u8aaa\u4e00\u904d\uff0c\u58d3\u529b\u6703\u6bba\u4eba\u3002\u5145\u96fb\u53ef\u4ee5\u6d88\u9664\u58d3\u529b\u3002 \u300d\u52aa\u592b\u8aaa\u3002<\/li>\n\n\n\n<li><strong>\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u3002 <\/strong>\u5728\u5f8c\u65b0\u51a0\u6642\u4ee3\uff0c\u9019\u807d\u8d77\u4f86\u50cf\u662f\u8d0f\u5bb6\uff0c\u5c0d\u5427\uff1f\u7576\u60a8\u653e\u9b06\u6642\uff0c\u60a8\u7684\u8eab\u9ad4\u5c31\u6703\u5f97\u5230\u4f11\u606f\uff0c\u800c\u4f11\u606f\u6703\u589e\u5f37\u5176\u6cbb\u7652\u80fd\u529b\u3002\u751a\u81f3\u7cbe\u795e\u4e0a\u4e5f\u662f\u5982\u6b64\u3002<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u5132\u503c\u65b9\u5f0f<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u90a3\u9ebc\u5982\u4f55\u624d\u80fd\u5145\u96fb\u5462\uff1f\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5efa\u8b70\uff1a&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u9031\u7559\u4e00\u5929\u6642\u9593\u5145\u5206\u4f11\u606f\u3002\u6c92\u6709\u4ec0\u9ebc\u7684\u661f\u671f\u65e5\u662f\u5b8c\u7f8e\u7684\u3002<\/li>\n\n\n\n<li>\u5f9e\u6280\u8853\u4e2d\u4f11\u606f\u4e00\u4e0b\u3002\u771f\u6b63\u7684\u3002\u5982\u679c\u9700\u8981\uff0c\u8acb\u95dc\u9589 WiFi \u4e26\u53d6\u51fa\u624b\u6a5f\u96fb\u6c60\u3002<\/li>\n\n\n\n<li>\u907f\u514d\u80fd\u91cf\u5438\u8840\u9b3c\uff0c\u4e5f\u5c31\u662f\u90a3\u4e9b\u8017\u76e1\u4f60\u80fd\u91cf\u7684\u4eba\u3002\u754c\u7dda\u662f\u4f60\u7684\u670b\u53cb\u3002<\/li>\n\n\n\n<li>\u51a5\u60f3\u6216\u7948\u79b1\u3002\u5373\u4f7f\u5e7e\u5206\u9418\u4e5f\u80fd\u5275\u9020\u5947\u8e5f\u3002<\/li>\n\n\n\n<li>\u96dc\u8a8c\u3002\u628a\u5b83\u5beb\u4e0b\u4f86\uff0c\u5857\u4e0a\u984f\u8272\uff0c\u628a\u982d\u8166\u8f49\u5132\u2026\u2026\u7121\u8ad6\u4f60\u8166\u4e2d\u60f3\u5230\u4e86\u4ec0\u9ebc\uff0c\u5c31\u53bb\u505a\u5427\u3002<\/li>\n\n\n\n<li>\u7d66\u81ea\u5df1\u4e00\u9031\u8f15\u9b06\u7684\u591c\u665a\u3002\u6c92\u6709\u5dee\u4e8b\uff0c\u6c92\u6709\u6703\u8b70\uff0c\u6c92\u6709\u9ebb\u7169\u3002&nbsp;<\/li>\n\n\n\n<li>\u6bcf\u5929\u5de5\u4f5c\u6642\u4f11\u606f\u4e00\u4e0b\u3002\u81f3\u5c11\u5341\u4e94\u5206\u9418\uff0c\u6c92\u6709\u4efb\u4f55\u8207\u5de5\u4f5c\u76f8\u95dc\u7684\u4e8b\u3002<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5145\u96fb\u6700\u91cd\u8981\u7684\u65b9\u9762\u662f\u627e\u5230\u8207\u4f60\u7522\u751f\u5171\u9cf4\u7684\u6771\u897f\uff0c\u4e26\u6709\u610f\u8b58\u5730\u8b93\u5b83\u767c\u751f\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4f5c\u70ba\u8907\u96dc\u7684\u751f\u7269\uff0c\u6211\u5011\u5fc5\u9808\u52aa\u529b\u78ba\u4fdd\u6211\u5011\u81ea\u5df1\u7684\u798f\u7949\u662f\u9996\u8981\u4efb\u52d9\u3002\u6211\u5011\u4e2d\u7684\u8a31\u591a\u4eba\u627f\u64d4\u77ad\u5982\u6b64\u591a\u7684\u8cac\u4efb\uff0c\u4ee5\u81f3\u65bc\u6211\u5011\u5fd8\u8a18\u4e86\u6211\u5011\u5728\u9019\u500b\u661f\u7403\u4e0a\u7684\u6642\u9593\u662f\u591a\u9ebc\u5c11\u3002\u5275\u9020\u5145\u96fb\u7684\u6a5f\u6703\u7d55\u4e0d\u662f\u6d6a\u8cbb\u6642\u9593\uff0c\u61c9\u8a72\u6210\u70ba\u6bcf\u500b\u4eba\u4e00\u8cab\u7684\u4f8b\u884c\u516c\u4e8b\u7684\u4e00\u90e8\u5206\u3002\u7d93\u904e <a href=\"https:\/\/www.greenfield-community.com\/hygge-in-greenfield\/\">\u5f9e\u4e8b\u6d3b\u52d5<\/a> \u7576\u4f60\u4eab\u53d7\u751f\u6d3b\u6642\uff0c\u751f\u6d3b\u4e0d\u518d\u662f\u4e00\u7a2e\u82e6\u5dee\u4e8b\uff0c\u800c\u66f4\u50cf\u662f\u4e00\u5834\u821e\u8e48\u3002\u00a0<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Is your \u201ctired\u201d bigger than a few more hours of sleep will cure? Learn the telltale signs of burnout and how and why you need to recharge.<\/p>","protected":false},"author":6,"featured_media":10627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387,1315],"tags":[410,388,612,1262,601],"service":[1353,275],"class_list":["post-6911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-mental-well-being","tag-dynamo","tag-enthusiast","tag-life-home","tag-recharge","tag-self-care","service-behavioral-health","service-neurology"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do You Need a Jumpstart? Learn How to Recharge - Hancock Health<\/title>\n<meta name=\"description\" content=\"Is your \u201ctired\u201d bigger than a few more hours of sleep will cure? Holiday burnout and how to combat it; ways to recharge from exhaustion\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2022\/12\/do-you-need-a-jumpstart-learn-how-to-recharge\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do You Need a Jumpstart? Learn How to Recharge - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Is your \u201ctired\u201d bigger than a few more hours of sleep will cure? Holiday burnout and how to combat it; ways to recharge from exhaustion\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/zh\/2022\/12\/do-you-need-a-jumpstart-learn-how-to-recharge\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-28T18:54:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-04T16:17:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/12\/GettyImages-960906564-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u8a08\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/do-you-need-a-jumpstart-learn-how-to-recharge\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/do-you-need-a-jumpstart-learn-how-to-recharge\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"Do You Need a Jumpstart? Learn How to Recharge\",\"datePublished\":\"2022-12-28T18:54:05+00:00\",\"dateModified\":\"2024-03-04T16:17:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/do-you-need-a-jumpstart-learn-how-to-recharge\\\/\"},\"wordCount\":985,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/do-you-need-a-jumpstart-learn-how-to-recharge\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/GettyImages-960906564-scaled-1.jpg\",\"keywords\":[\"Dynamo\",\"Enthusiast\",\"Life &amp; Home\",\"Recharge\",\"self-care\"],\"articleSection\":[\"Fitness &amp; Nutrition\",\"Health Possible\",\"Mental Well-Being\"],\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/do-you-need-a-jumpstart-learn-how-to-recharge\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/do-you-need-a-jumpstart-learn-how-to-recharge\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/do-you-need-a-jumpstart-learn-how-to-recharge\\\/\",\"name\":\"Do You Need a Jumpstart? Learn How to Recharge - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/do-you-need-a-jumpstart-learn-how-to-recharge\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/do-you-need-a-jumpstart-learn-how-to-recharge\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/GettyImages-960906564-scaled-1.jpg\",\"datePublished\":\"2022-12-28T18:54:05+00:00\",\"dateModified\":\"2024-03-04T16:17:20+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"description\":\"Is your \u201ctired\u201d bigger than a few more hours of sleep will cure? Holiday burnout and how to combat it; ways to recharge from exhaustion\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/do-you-need-a-jumpstart-learn-how-to-recharge\\\/#breadcrumb\"},\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/do-you-need-a-jumpstart-learn-how-to-recharge\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/do-you-need-a-jumpstart-learn-how-to-recharge\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/GettyImages-960906564-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/GettyImages-960906564-scaled-1.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"USA, Texas, Austin\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/do-you-need-a-jumpstart-learn-how-to-recharge\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do You Need a Jumpstart? Learn How to Recharge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-HK\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/zh\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do You Need a Jumpstart? Learn How to Recharge - Hancock Health","description":"Is your \u201ctired\u201d bigger than a few more hours of sleep will cure? Holiday burnout and how to combat it; ways to recharge from exhaustion","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/zh\/2022\/12\/do-you-need-a-jumpstart-learn-how-to-recharge\/","og_locale":"zh_HK","og_type":"article","og_title":"Do You Need a Jumpstart? Learn How to Recharge - Hancock Health","og_description":"Is your \u201ctired\u201d bigger than a few more hours of sleep will cure? Holiday burnout and how to combat it; ways to recharge from exhaustion","og_url":"https:\/\/www.hancockhealth.org\/zh\/2022\/12\/do-you-need-a-jumpstart-learn-how-to-recharge\/","og_site_name":"Hancock Health","article_published_time":"2022-12-28T18:54:05+00:00","article_modified_time":"2024-03-04T16:17:20+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/12\/GettyImages-960906564-scaled-1.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Hancock Health","\u9810\u8a08\u95b1\u8b80\u6642\u9593":"5 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2022\/12\/do-you-need-a-jumpstart-learn-how-to-recharge\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2022\/12\/do-you-need-a-jumpstart-learn-how-to-recharge\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"Do You Need a Jumpstart? Learn How to Recharge","datePublished":"2022-12-28T18:54:05+00:00","dateModified":"2024-03-04T16:17:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2022\/12\/do-you-need-a-jumpstart-learn-how-to-recharge\/"},"wordCount":985,"commentCount":0,"image":{"@id":"https:\/\/www.hancockhealth.org\/2022\/12\/do-you-need-a-jumpstart-learn-how-to-recharge\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/12\/GettyImages-960906564-scaled-1.jpg","keywords":["Dynamo","Enthusiast","Life &amp; Home","Recharge","self-care"],"articleSection":["Fitness &amp; Nutrition","Health Possible","Mental Well-Being"],"inLanguage":"zh-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hancockhealth.org\/2022\/12\/do-you-need-a-jumpstart-learn-how-to-recharge\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2022\/12\/do-you-need-a-jumpstart-learn-how-to-recharge\/","url":"https:\/\/www.hancockhealth.org\/2022\/12\/do-you-need-a-jumpstart-learn-how-to-recharge\/","name":"Do You Need a Jumpstart? Learn How to Recharge - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2022\/12\/do-you-need-a-jumpstart-learn-how-to-recharge\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2022\/12\/do-you-need-a-jumpstart-learn-how-to-recharge\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/12\/GettyImages-960906564-scaled-1.jpg","datePublished":"2022-12-28T18:54:05+00:00","dateModified":"2024-03-04T16:17:20+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"description":"Is your \u201ctired\u201d bigger than a few more hours of sleep will cure? Holiday burnout and how to combat it; ways to recharge from exhaustion","breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2022\/12\/do-you-need-a-jumpstart-learn-how-to-recharge\/#breadcrumb"},"inLanguage":"zh-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2022\/12\/do-you-need-a-jumpstart-learn-how-to-recharge\/"]}]},{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/www.hancockhealth.org\/2022\/12\/do-you-need-a-jumpstart-learn-how-to-recharge\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/12\/GettyImages-960906564-scaled-1.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/12\/GettyImages-960906564-scaled-1.jpg","width":2560,"height":1707,"caption":"USA, Texas, Austin"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2022\/12\/do-you-need-a-jumpstart-learn-how-to-recharge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Do You Need a Jumpstart? Learn How to Recharge"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"\u6f22\u8003\u514b\u5065\u5eb7","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-HK"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"\u6f22\u8003\u514b\u5065\u5eb7","image":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/zh\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts\/6911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/comments?post=6911"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts\/6911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/media\/10627"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/media?parent=6911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/categories?post=6911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/tags?post=6911"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/service?post=6911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}