{"id":6764,"date":"2021-10-25T11:51:15","date_gmt":"2021-10-25T15:51:15","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6764"},"modified":"2021-10-25T11:51:15","modified_gmt":"2021-10-25T15:51:15","slug":"how-to-manage-your-first-thanksgiving-as-a-diabetic","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2021\/10\/how-to-manage-your-first-thanksgiving-as-a-diabetic\/","title":{"rendered":"\u4f5c\u70ba\u7cd6\u5c3f\u75c5\u60a3\u8005\u5982\u4f55\u5ea6\u904e\u4f60\u7684\u7b2c\u4e00\u500b\u611f\u6069\u7bc0"},"content":{"rendered":"
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\n \u5065\u8eab\u8207\u71df\u990a<\/a> <\/div>\n\n

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\n\n October 25, 2021<\/span>\n\n
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If you have been recently diagnosed with diabetes<\/a>, Thanksgiving can feel like a big undertaking or a huge disappointment waiting to happen. Between the amount of food available and the high possible carbohydrate load, it can cause problems for anyone trying to maintain a healthy lifestyle. If you\u2019re heading into the holiday season this year with diabetes on your plate, make sure to check out these do\u2019s and don\u2019ts before eating your fill.<\/p>\n<\/div>

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DO think about timing<\/h4>\n<\/div>
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As a diabetic, it\u2019s important to keep your schedule and routine, even on holidays. Make sure to test and give your insulin as you would any other day. Take along glucose tablets, juice boxes or other snacks to have on hand in case the meal is running later than planned. If you\u2019re the host, have snacks readily available for guests and try to time the meal appropriately.<\/p>\n<\/div>

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DO consider the menu<\/h4>\n<\/div>
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Talk to the host or hostess ahead of time about what they plan to serve. If you\u2019re concerned there won\u2019t be something that fits your needs, bring a healthy, blood sugar\u2013stabilizing dish to share. If you\u2019re hosting, take into account the special dietary considerations of your guests, including those with diabetes, so that you have something on hand for everyone. This may seem like a tall order, but having these conversations beforehand can relieve anxiety and stress on the day of thankfulness.<\/p>\n<\/div>

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DO slow down and savor the meal<\/h4>\n<\/div>
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It\u2019s easy to try to eat quickly, especially when there\u2019s so much good food surrounding you. Slow down and savor each bite and engage in relaxed conversations with family and friends. Enjoy the day! It takes about 20 minutes for fullness signals to reach your brain, so the slower you eat, the less likely you are to overindulge and send your blood sugar in the red.<\/p>\n<\/div>

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DO balance your plate<\/h4>\n<\/div>
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Fill roughly half your plate with non-starchy vegetables, one quarter with meat (turkey!) and the remaining quarter with starchy foods, if you prefer, like mashed potatoes. If dessert is too tempting to pass up, take this into account when choosing your starches. Balance your meal just as you would any other day.<\/p>\n<\/div>

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DON\u2019T skip meals leading up to the main event<\/h4>\n<\/div>
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Stick to your food schedule even on Thanksgiving, making sure to eat a balanced breakfast and lunch leading up to your holiday dinner. Fasting in order to overindulge will certainly backfire.<\/p>\n<\/div>

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DON\u2019T bet the ranch<\/h4>\n<\/div>
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Diabetes is a serious illness, especially if left unmanaged<\/a>. Don\u2019t assume it\u2019s OK to miss one day of managing your illness. Besides, when you\u2019re with family and friends, you want to feel your best, and if your blood sugar is out of whack, you won\u2019t want to socialize. Bring snacks, check your blood sugar both before and after the meal, eat a well-balanced plate and slow down enough to hear your body\u2019s \u201cI\u2019m full\u201d signals. If you follow these guidelines, you are sure to have a great Thanksgiving holiday, even with diabetes.<\/p>\n<\/div>

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Nervous about your first Thanksgiving with diabetes? 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