{"id":6653,"date":"2018-03-19T00:01:41","date_gmt":"2018-03-19T04:01:41","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6653"},"modified":"2018-03-19T00:01:41","modified_gmt":"2018-03-19T04:01:41","slug":"break-insomnia-cycle-without-pills","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2018\/03\/break-insomnia-cycle-without-pills\/","title":{"rendered":"\u7121\u9700\u85e5\u7269\u5373\u53ef\u6253\u7834\u5931\u7720\u5faa\u74b0"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u6709\u4ec0\u9ebc\u597d\u7684\uff08\u6211\u5011\u7684\u610f\u601d\u662f\u201c\u6709\u9ede\u5c37\u5c2c\u201d\uff09Ambien \u6545\u4e8b\u55ce\uff1f\u8fd1 3,800 \u842c\u7f8e\u570b\u4eba\u670d\u7528\u7761\u7720\u8655\u65b9\u4f86\u6cbb\u7642\u5931\u7720\u3002\u5f88\u5927\u4e00\u90e8\u5206\u4eba\u53d7\u5230\u5f71\u97ff <a href=\"https:\/\/www.healthline.com\/health\/side-effects-of-taking-ambien\" target=\"_blank\" rel=\"noopener noreferrer\">\u5947\u602a\u7684\u526f\u4f5c\u7528\u3002<\/a>\u00a0\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u4eba\u5011\u6703\u505a\u4e00\u4e9b\u975e\u5e38\u666e\u901a\u7684\u5bb6\u52d9\uff0c\u4f8b\u5982\u758a\u8863\u670d\u6216\u88fd\u4f5c\u916a\u68a8\u91ac\uff0c\u4f46\u5c0d\u9019\u4e9b\u4e8b\u4ef6\u5e7e\u4e4e\u6c92\u6709\u8a18\u61b6\u3002<\/p>\n<p>\u4f46\u6162\u6027\u5931\u7720\u53ef\u4e0d\u662f\u9b27\u8457\u73a9\u7684\u3002\u5b83\u6703\u589e\u52a0\u7cd6\u5c3f\u75c5\u3001\u6c23\u5598\u3001\u5fc3\u81df\u75c5\u3001\u4e2d\u98a8\u548c\u5176\u4ed6\u56b4\u91cd\u75be\u75c5\u7684\u98a8\u96aa\u3002\u5b83\u6703\u52a0\u5287\u7126\u616e\u548c\u6291\u9b31\u3002\u5b83\u751a\u81f3\u6703\u7e2e\u77ed\u4f60\u7684\u58fd\u547d\u3002<\/p>\n<p>Doctors and mental health professionals caution against relying on sleep medication to get your Zs. The side effects can range from irritating to dangerous. It&#8217;s also easy to become dependent on a drug or develop a tolerance (when the same dosage no longer has as much of an effect).<\/p>\n<h2>\u6539\u5584\u7761\u7720\u7684\u5c0f\u8cbc\u58eb<\/h2>\n<p>\u6bcf\u500b\u4eba\u7684\u5931\u7720\u72c0\u6cc1\u90fd\u6709\u9ede\u4e0d\u540c\u3002\u4f46\u9019\u88e1\u6709\u4e00\u4e9b\u7121\u9700\u4f7f\u7528\u5b89\u7720\u85e5\u7269\u5373\u53ef\u7372\u5f97\u66f4\u597d\u7761\u7720\u7684\u63d0\u793a\uff1a<\/p>\n<ul>\n<li><strong>\u665a\u4e0a\u907f\u514d\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\u3002 <\/strong>\u5982\u679c\u53ef\u80fd\u7684\u8a71\uff0c\u8acb\u5c07\u624b\u6a5f\u6216\u5176\u4ed6\u88dd\u7f6e\u653e\u5728\u60a8\u7761\u89ba\u7684\u623f\u9593\u4e4b\u5916\u3002<\/li>\n<li><strong>\u4fdd\u6301\u9177\u3002 <\/strong>\u5c0d\u5927\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u6dbc\u723d\uff08\u4f46\u4e0d\u662f\u5bd2\u51b7\uff09\u4f3c\u4e4e\u66f4\u6709\u5229\u65bc\u7761\u7720\u3002\u7a7f\u8457\u5bec\u9b06\u7684\u8863\u670d\u7761\u89ba\uff0c\u907f\u514d\u4f7f\u7528\u592a\u71b1\u7684\u6bef\u5b50\uff0c\u5982\u679c\u9700\u8981\u7684\u8a71\uff0c\u665a\u4e0a\u53ef\u4ee5\u8abf\u4f4e\u6046\u6eab\u5668\u3002<\/li>\n<li><strong>\u935b\u7149\u3002<\/strong> \u767d\u5929\u9032\u884c\u5b9a\u671f\u904b\u52d5\u548c\u6d88\u8017\u80fd\u91cf\u5c07\u6709\u52a9\u65bc\u60a8\u5165\u7761\u4e26\u5728\u665a\u4e0a\u4fdd\u6301\u7761\u7720\u3002<\/li>\n<li><strong>\u767d\u5929\u7372\u5f97\u5145\u8db3\u7684\u81ea\u7136\u5149\u3002 <\/strong>\u60a8\u66b4\u9732\u5728\u65e5\u5149\u4e0b\u7684\u6642\u9593\u6c7a\u5b9a\u4e86\u60a8\u7684\u665d\u591c\u7bc0\u5f8b\uff0c\u4e5f\u5c31\u662f\u5927\u8166\u4e2d\u7684\u5167\u5728\u6642\u9418\uff0c\u5b83\u544a\u8a34\u60a8\u4f55\u6642\u8a72\u7761\u89ba\u4ee5\u53ca\u4f55\u6642\u8a72\u9192\u4f86\u3002<\/li>\n<li><strong>\u907f\u514d\u5496\u5561\u56e0\u3001\u9152\u7cbe\u548c\u9999\u7159<\/strong>\u3002\u5c24\u5176\u662f\u7761\u524d\u3002\u65e9\u4e0a\u5b9a\u671f\u559d\u4e00\u676f\u5496\u5561\u4e5f\u6709\u52a9\u65bc\u5efa\u7acb\u665d\u591c\u7bc0\u5f8b\uff0c\u4f46\u4e0b\u5348 2 \u9ede\u5f8c\u61c9\u907f\u514d\u651d\u53d6\u5496\u5561\u56e0<\/li>\n<li><strong>\u4f7f\u7528\u8212\u7de9\u7684\u8072\u97f3\u3002 <\/strong>\u8072\u97f3\u7522\u751f\u5668\u6216\u767d\u566a\u97f3\u6a5f\uff08\u751a\u81f3\u98a8\u6247\uff09\u53ef\u4ee5\u5e6b\u52a9\u5747\u52fb\u60a8\u74b0\u5883\u4e2d\u7684\u8072\u97f3\u4e26\u5e73\u975c\u60a8\u7684\u795e\u7d93\u3002<\/li>\n<\/ul>\n<p>\u5982\u679c\u60a8\u767c\u73fe\u5c0d\u5931\u7720\u7684\u6050\u61fc\u672c\u8eab\u5c31\u8b93\u60a8\u4fdd\u6301\u6e05\u9192\uff0c\u8acb\u5617\u8a66\u63d0\u9192\u81ea\u5df1 <em>\u6bcf\u500b\u4eba<\/em> \u53ef\u4ee5\u7761\u89ba\u4e86\u3002\u6211\u5011\u751f\u4f86\u5c31\u662f\u9019\u6a23\u505a\u7684\uff0c\u5982\u679c\u6211\u5011\u7684\u767c\u5c55\u662f\u5065\u5eb7\u7684\u3001\u7b26\u5408\u9810\u671f\u7684\uff0c\u6211\u5011\u5c31\u53ef\u4ee5\u7e7c\u7e8c\u9019\u6a23\u505a\u3002\u7576\u6211\u5011\u7684\u8eab\u9ad4\u3001\u601d\u60f3\u6216\u74b0\u5883\u4e2d\u7684\u67d0\u4e9b\u6771\u897f\u963b\u7919\u4e86\u9019\u500b\u81ea\u7136\u904e\u7a0b\u6642\uff0c\u5c31\u6703\u767c\u751f\u5931\u7720\u3002<\/p>\n<p>\u8acb\u6ce8\u610f\uff1a\u5982\u679c\u60a8\u76ee\u524d\u6b63\u5728\u4f7f\u7528\u8655\u65b9\u85e5\u6216\u975e\u8655\u65b9\u52a9\u7720\u5291\u4f86\u5c0d\u6297\u5931\u7720\uff0c\u60a8\u53ef\u80fd\u6703\u51fa\u73fe\u4e00\u4e9b\u6212\u65b7\u75c7\u72c0\u3002\u9019\u4e9b\u53ef\u80fd\u5305\u62ec\u5931\u7720\u589e\u52a0\uff0c\u56e0\u70ba\u60a8\u8a66\u5716\u5728\u6c92\u6709\u5b83\u5011\u7684\u60c5\u6cc1\u4e0b\u5165\u7761\u3002 <a href=\"https:\/\/www.hancockhealth.org\/zh\/find-a-doctor\/\">\u4f60\u7684\u91ab\u751f<\/a> \u53ef\u4ee5\u5e6b\u52a9\u60a8\u5236\u5b9a\u8212\u9069\u3001\u5b89\u5168\u7684\u9000\u51fa\u8a08\u756b\u3002<\/div>","protected":false},"excerpt":{"rendered":"<p>Chronic insomnia can be hard on your health and sleeping pills can have scary side effects. Here are some tips to help you get back to a healthy sleep cycle, naturally.<\/p>","protected":false},"author":6,"featured_media":6654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-6653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":6654,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Break the Insomnia Cycle, Without Pills<\/title>\n<meta name=\"description\" content=\"Chronic insomnia can be hard on your health and sleeping pills can have scary side effects. 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