{"id":6445,"date":"2021-08-20T12:58:18","date_gmt":"2021-08-20T12:58:18","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6445"},"modified":"2021-08-20T12:58:18","modified_gmt":"2021-08-20T12:58:18","slug":"taking-care-of-your-pair","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2021\/08\/taking-care-of-your-pair\/","title":{"rendered":"\u7167\u9867\u4f60\u7684\u4f34\u4fb6"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_611fa303216f2\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/healthcare-tips\/\">\u91ab\u7642\u4fdd\u5065\u5c0f\u8cbc\u58eb<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u7167\u9867\u4f60\u7684\u4f34\u4fb6<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2021 \u5e74 8 \u6708 20 \u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5206\u4eab<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u63a8\u7279\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2021%2F08%2Ftaking-care-of-your-pair%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2021%2F08%2Ftaking-care-of-your-pair%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u8208\u8da3\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2021%2F08%2Ftaking-care-of-your-pair%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u9023\u7d50\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2021%2F08%2Ftaking-care-of-your-pair%2F&#038;title=Taking Care of Your Pair&#038;summary=If you\u2019ve got breasts, there\u2019s a good chance you think about them at least once a day\u2014after all, they\u2019re attached to you. &#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2021%2F08%2Ftaking-care-of-your-pair%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/08\/GettyImages-828521462-scaled-1-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5982\u679c\u4f60\u6709\u4e73\u623f\uff0c\u4f60\u5f88\u6709\u53ef\u80fd\u6bcf\u5929\u81f3\u5c11\u6703\u60f3\u5230\u5b83\u5011\u4e00\u6b21\u2014\u2014\u7562\u7adf\uff0c\u5b83\u5011\u8207\u4f60\u606f\u606f\u76f8\u95dc\u3002\u4f46\u9019\u53ef\u80fd\u53ea\u662f\u9806\u4fbf\u767c\u751f\u7684\uff0c\u4f8b\u5982\u7576\u4f60\u7a7f\u8863\u670d\u6216\u812b\u8863\u670d\u7684\u6642\u5019\uff0c\u6216\u8005\u7576\u4f60\u6bcf\u5e74\u9032\u884c\u4e73\u623fX\u5149\u6aa2\u67e5\u7684\u6642\u5019\u3002 \uff08\u8aaa\u5230\u5e74\u5ea6\u4e73\u623fX\u5149\u6aa2\u67e5\uff0c <em>\u4f60\u7684<\/em> \u5df2\u5b8c\u6210\u6216\u5df2\u8a08\u5283\uff0c\u5c0d\u5427\uff1f\uff09<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4f46\u60a8\u6709\u591a\u5c11\u6b21\u771f\u6b63\u8003\u616e\u904e\u4fdd\u6301\u4e73\u623f\u5065\u5eb7\u7684\u6700\u4f73\u65b9\u6cd5\u5462\uff1f\u5982\u679c\u9019\u4e0d\u662f\u60a8\u6700\u8fd1\u7d93\u5e38\u601d\u8003\u7684\u4e8b\u60c5\uff0c\u6211\u5011\u96a8\u6642\u70ba\u60a8\u63d0\u4f9b\u5e6b\u52a9\u3002\u6211\u5011\u7814\u7a76\u4e86\u6240\u6709\u6700\u597d\u7684\u5efa\u8b70\uff0c\u4e26\u5c07\u5176\u63d0\u7149\u70ba\u4ee5\u4e0b\u4e94\u500b\u6280\u5de7\u3002\u60a8\u6240\u8981\u505a\u7684\u5c31\u662f\u95b1\u8b80\u5b83\u5011\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u907f\u514d\u80a5\u80d6<\/strong>&nbsp;<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u96d6\u7136\u7814\u7a76\u5c1a\u672a\u544a\u8a34\u6211\u5011\u6709\u95dc\u80a5\u80d6\u8207\u4e73\u764c\u4e4b\u9593\u95dc\u4fc2\u7684\u5168\u90e8\u4fe1\u606f\uff0c\u4f46\u6211\u5011\u77e5\u9053<em> \u662f<\/em> \u4e00\u3002\u7814\u7a76\u8868\u660e\uff0c\u67d0\u4e9b\u985e\u578b\u7684\u4e73\u764c\u6703\u53d7\u5230\u96cc\u6fc0\u7d20\u7684\u5f71\u97ff\uff0c\u56e0\u70ba\u80a5\u80d6\u5973\u6027\u5728\u505c\u7d93\u5f8c\u7684\u8102\u80aa\u7d44\u7e54\u4e2d\u5f80\u5f80\u6703\u542b\u6709\u66f4\u591a\u7684\u96cc\u6fc0\u7d20\uff0c\u4f7f\u60a8\u7684 <a href=\"https:\/\/health.clevelandclinic.org\/5-ways-to-boost-breast-health\/\">\u9ad4\u91cd\u5728\u5065\u5eb7\u7bc4\u570d\u5167<\/a> \u964d\u4f4e\u60a8\u7684\u98a8\u96aa\u3002\u6211\u5011\u5efa\u8b70\u5617\u8a66\u5c07\u60a8\u7684\u9ad4\u91cd\u6307\u6578 (BMI) \u4fdd\u6301\u5728 30 \u4ee5\u4e0b\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u5403\u5065\u5eb7\u7684\u98df\u7269\u4e26\u559d\u5927\u91cf\u7684\u6c34&nbsp;<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u672c\u8457\u540c\u6a23\u7684\u7cbe\u795e\uff0c\u591a\u5403\u6c34\u679c\u548c\u852c\u83dc\uff0c\u591a\u559d\u6c34\uff08\u5efa\u8b70\u5973\u6027\u6bcf\u5929\u7d04\u4e09\u516c\u5347\u6c34\uff09\u5c07\u5e6b\u52a9\u60a8\u964d\u4f4e\u764c\u75c7\u98a8\u96aa\u4e26\u63a7\u5236\u9ad4\u91cd\u3002\u9019\u4e9b\u597d\u6771\u897f\u4e0d\u80fd\u5403\u592a\u591a\uff0c\u5728\u589e\u52a0\u651d\u53d6\u91cf\u7684\u540c\u6642\uff0c\u8acb\u8003\u616e\u7da0\u8449\u852c\u83dc\uff0c\u5982\u7fbd\u8863\u7518\u85cd\u3001\u83e0\u83dc\u548c\u82a5\u83dc\uff0c\u4ee5\u53ca\u5176\u4ed6\u7da0\u8449\u852c\u83dc\uff0c\u5982\u897f\u862d\u82b1\u548c\u62b1\u5b50\u7518\u85cd\uff0c\u9019\u4e9b\u852c\u83dc\u90fd\u4ee5\u7da0\u8449\u852c\u83dc\u805e\u540d\u3002\u4ed6\u5011\u7684\u6297\u764c\u80fd\u529b\u3002\u67d1\u6a58\u985e\u6c34\u679c\u3001\u860b\u679c\u548c\u8393\u679c\u4e5f\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u7576\u6d89\u53ca\u86cb\u767d\u8cea\u6642\uff0c\u5c0b\u627e\u5bcc\u542b omega-3 \u8102\u80aa\u9178\u7684\u98df\u7269\uff0c\u5982\u5805\u679c\u3001\u9b5a\u548c\u5927\u8c46\u3002&nbsp;&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u9032\u884c\u935b\u934a<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u7814\u7a76\u8868\u660e\uff0c\u7d93\u5e38\u904b\u52d5\u7684\u5973\u6027\u60a3\u4e73\u764c\u7684\u53ef\u80fd\u6027\u8f03\u5c0f\u3002\u9019\u662f\u6709\u9053\u7406\u7684\uff0c\u56e0\u70ba\u904b\u52d5\u7684\u4eba\u60a3\u80a5\u80d6\u7684\u53ef\u80fd\u6027\u8f03\u5c0f\uff08\u898b\u4e0a\u6587\uff09\uff0c\u800c\u4e14\u904b\u52d5\u6709\u52a9\u65bc\u652f\u6301\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u597d\u6d88\u606f\u662f\uff0c\u53ea\u8981\u4f60\u990a\u6210\u898f\u5f8b\u7684\u4f5c\u606f\u7fd2\u6163\uff0c\u4f60\u505a\u4ec0\u9ebc\u4e26\u4e0d\u91cd\u8981\u3002\u6563\u6b65\u3001\u8dd1\u6b65\u3001\u745c\u73c8\u3001\u76ae\u62c9\u63d0\u65af\u90fd\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002\u8ca0\u91cd\u904b\u52d5\u4e5f\u662f\u5982\u6b64\uff0c\u5b83\u53ef\u4ee5\u589e\u52a0\u9aa8\u91cf\uff0c\u4e26\u63d0\u4f9b\u964d\u4f4e\u9aa8\u8cea\u758f\u9b06\u75c7\u548c\u9aa8\u6298\u98a8\u96aa\u7684\u984d\u5916\u597d\u8655\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u4e0d\u8981\u5438\u7159\u6216\u98f2\u9152\u592a\u591a<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6bcf\u9031\u559d\u5e7e\u676f\u9152\u662f\u53ef\u4ee5\u7684\uff0c\u4f46\u7f79\u60a3\u764c\u75c7\u7684\u98a8\u96aa\u6703\u96a8\u8457\u98f2\u9152\u91cf\u7684\u589e\u52a0\u800c\u589e\u52a0 <a href=\"https:\/\/www.breastcancer.org\/risk\/factors\/alcohol\">\u9152\u7cbe\u91cf<\/a> \u4f60\u7d93\u5e38\u6d88\u8cbb\u3002\u9019\u662f\u6709\u9053\u7406\u7684\uff0c\u56e0\u70ba\u5564\u9152\u3001\u8461\u8404\u9152\u548c\u70c8\u9152\u6d88\u8cbb\u91cf\u7684\u589e\u52a0\u4e5f\u8207\u9ad4\u91cd\u589e\u52a0\u548c\u96cc\u6fc0\u7d20\u6c34\u5e73\u5347\u9ad8\u6709\u95dc\uff0c\u800c\u96cc\u6fc0\u7d20\u6c34\u5e73\u53c8\u8207\u67d0\u4e9b\u985e\u578b\u7684\u4e73\u764c\u6709\u95dc\u3002\u4f46\u5982\u679c\u60a8\u559c\u6b61\u96de\u5c3e\u9152\uff0c\u6211\u5011\u4e0d\u6703\u592a\u6311\u5254\u2014\u2014\u53ea\u8981\u76e1\u91cf\u5c07\u6bcf\u9031\u559d\u4e09\u676f\u6216\u66f4\u5c11\u5373\u53ef\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5438\u7159\u5b8c\u5168\u662f\u53e6\u4e00\u56de\u4e8b\u3002\u60a8\u53ef\u80fd\u5df2\u7d93\u807d\u8aaa\u904e\u5438\u7159\u5982\u4f55\u589e\u52a0\u60a3\u764c\u75c7\u7684\u98a8\u96aa\uff0c\u9019\u662f\u4e8b\u5be6\u3002\u5f9e\u66f4\u7a4d\u6975\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u6212\u83f8\u53ef\u4ee5\u964d\u4f4e\u98a8\u96aa\u3002\u56e0\u6b64\uff0c\u4f60\u80fd\u505a\u7684\u6700\u597d\u7684\u4e8b\u60c5\u4e4b\u4e00\u5c31\u662f\u81f4\u529b\u65bc\u505c\u6b62\u3002\u5982\u679c\u60a8\u9700\u8981\u984d\u5916\u5354\u52a9\uff0c\u8acb\u67e5\u770b\u6211\u5011\u7684<a href=\"https:\/\/www.hancockhealth.org\/zh\/wellness-education\/classes\/commit-to-quit-smoking-cessation-course\/\"> \u6212\u83f8\u8ab2\u7a0b<\/a>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u9032\u884c\u4e73\u623fX\u5149\u6aa2\u67e5 <\/strong>&nbsp;<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u9019\u500b\u63d0\u9192\u53ef\u80fd\u662f\u6211\u5011\u6e05\u55ae\u4e2d\u7684\u6700\u5f8c\u4e00\u500b\uff0c\u4f46\u5b83\u9060\u975e\u6700\u4e0d\u91cd\u8981\u7684\u3002\u4e73\u623fX\u5149\u6aa2\u67e5\u767c\u63ee\u95dc\u9375\u4f5c\u7528 <a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/mammogram\/about\/pac-20384806\">\u65e9\u671f\u4e73\u764c\u6aa2\u6e2c<\/a> \u4e26\u6709\u52a9\u65bc\u6e1b\u5c11\u56e0\u8a72\u75be\u75c5\u9020\u6210\u7684\u6b7b\u4ea1\uff0c\u56e0\u6b64\u78ba\u5b9a\u4f55\u6642\u5b89\u6392\u60a8\u7684\u4e73\u623f\u5065\u5eb7\uff08\u5982\u679c\u60a8\u9084\u6c92\u6709\u9019\u6a23\u505a\uff09\u5c0d\u65bc\u60a8\u7684\u4e73\u623f\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u6700\u597d\u7684\u65b9\u6cd5\u662f\u8aee\u8a62\u60a8\u7684\u91ab\u751f\uff0c\u4f46\u4e00\u500b\u5f88\u597d\u7684\u7d93\u9a57\u6cd5\u5247\u662f\uff0c\u5982\u679c\u60a8\u7684\u5bb6\u65cf\u4e2d\u6709\u4e73\u764c\u75c5\u53f2\u6216\u60a8\u5e74\u9f61\u8d85\u904e 45 \u6b72\uff0c\u5247\u6bcf\u5e74\u9032\u884c\u4e00\u6b21\u7be9\u6aa2\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u7576\u60a8\u8003\u616e\u9019\u4e9b\u6539\u5584\u4e73\u623f\u5065\u5eb7\u7684\u6280\u5de7\u6642\uff0c\u60a8\u53ef\u80fd\u6703\u8a8d\u70ba\u5b83\u5011\u8207\u4eba\u5011\u70ba\u4fdd\u6301\u826f\u597d\u7684\u6574\u9ad4\u5065\u5eb7\u6240\u505a\u7684\u4e8b\u60c5\u662f\u4e00\u6a23\u7684\u3002\u4f60\u8aaa\u5f97\u5c0d\u3002\u5c08\u6ce8\u65bc\u4e73\u623f\u5065\u5eb7\u7684\u9644\u5e36\u597d\u8655\u662f\uff0c\u60a8\u6700\u7d42\u9084\u5c07\u6539\u5584\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u548c\u5e78\u798f\u611f\uff01<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_611fa65d216f4\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u4e73\u623fX\u5149\u6aa2\u67e5<\/p>\n<\/span>\n                <a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/mammogram\/about\/pac-20384806\" target=\"_blank\">https:\/\/www.mayoclinic.org\/tests-procedures\/mammogram\/about\/pac-20384806<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u6212\u83f8\u8ab2\u7a0b<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockhealth.org\/zh\/wellness-education\/classes\/commit-to-quit-smoking-cessation-course\/\" target=\"_blank\">https:\/\/www.hancockhealth.org\/wellness-education\/classes\/commit-to-quit-smoking-cessation-course\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u98f2\u9152<\/p>\n<\/span>\n                <a href=\"https:\/\/www.breastcancer.org\/risk\/factors\/alcohol\" target=\"_blank\">https:\/\/www.breastcancer.org\/risk\/factors\/alcohol<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u4fc3\u9032\u4e73\u623f\u5065\u5eb7\u7684 5 \u7a2e\u65b9\u6cd5<\/p>\n<\/span>\n                <a href=\"https:\/\/health.clevelandclinic.org\/5-ways-to-boost-breast-health\/\" target=\"_blank\">https:\/\/health.clevelandclinic.org\/5-ways-to-boost-breast-health\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve got breasts, there\u2019s a good chance you think about them at least once a day\u2014after all, they\u2019re attached to you. <\/p>","protected":false},"author":6,"featured_media":6446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1312],"tags":[729,390,219,402],"service":[],"class_list":["post-6445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthcare-tips","tag-breast-health","tag-health-wellness","tag-prevention","tag-seeker"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taking Care of Your Pair - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2021\/08\/taking-care-of-your-pair\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taking Care of Your Pair - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"If you\u2019ve got breasts, there\u2019s a good chance you think about them at least once a day\u2014after all, they\u2019re attached to you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/zh\/2021\/08\/taking-care-of-your-pair\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-20T12:58:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/08\/GettyImages-828521462-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u8a08\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/08\\\/taking-care-of-your-pair\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/08\\\/taking-care-of-your-pair\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"Taking Care of Your Pair\",\"datePublished\":\"2021-08-20T12:58:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/08\\\/taking-care-of-your-pair\\\/\"},\"wordCount\":682,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/08\\\/taking-care-of-your-pair\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/GettyImages-828521462-scaled-1.jpg\",\"keywords\":[\"Breast Health\",\"Health &amp; Wellness\",\"prevention\",\"Seeker\"],\"articleSection\":[\"Health Possible\",\"Healthcare Tips\"],\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/08\\\/taking-care-of-your-pair\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/08\\\/taking-care-of-your-pair\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/08\\\/taking-care-of-your-pair\\\/\",\"name\":\"Taking Care of Your Pair - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/08\\\/taking-care-of-your-pair\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/08\\\/taking-care-of-your-pair\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/GettyImages-828521462-scaled-1.jpg\",\"datePublished\":\"2021-08-20T12:58:18+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/08\\\/taking-care-of-your-pair\\\/#breadcrumb\"},\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/08\\\/taking-care-of-your-pair\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/08\\\/taking-care-of-your-pair\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/GettyImages-828521462-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/GettyImages-828521462-scaled-1.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Group of smiling ladies with pink ribbons cheering and holding hands\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/08\\\/taking-care-of-your-pair\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Taking Care of Your Pair\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-HK\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/zh\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taking Care of Your Pair - Hancock Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/zh\/2021\/08\/taking-care-of-your-pair\/","og_locale":"zh_HK","og_type":"article","og_title":"Taking Care of Your Pair - Hancock Health","og_description":"If you\u2019ve got breasts, there\u2019s a good chance you think about them at least once a day\u2014after all, they\u2019re attached to you.","og_url":"https:\/\/www.hancockhealth.org\/zh\/2021\/08\/taking-care-of-your-pair\/","og_site_name":"Hancock Health","article_published_time":"2021-08-20T12:58:18+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/08\/GettyImages-828521462-scaled-1.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Hancock Health","\u9810\u8a08\u95b1\u8b80\u6642\u9593":"3 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2021\/08\/taking-care-of-your-pair\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2021\/08\/taking-care-of-your-pair\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"Taking Care of Your Pair","datePublished":"2021-08-20T12:58:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2021\/08\/taking-care-of-your-pair\/"},"wordCount":682,"commentCount":0,"image":{"@id":"https:\/\/www.hancockhealth.org\/2021\/08\/taking-care-of-your-pair\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/08\/GettyImages-828521462-scaled-1.jpg","keywords":["Breast Health","Health &amp; Wellness","prevention","Seeker"],"articleSection":["Health Possible","Healthcare Tips"],"inLanguage":"zh-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hancockhealth.org\/2021\/08\/taking-care-of-your-pair\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2021\/08\/taking-care-of-your-pair\/","url":"https:\/\/www.hancockhealth.org\/2021\/08\/taking-care-of-your-pair\/","name":"Taking Care of Your Pair - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2021\/08\/taking-care-of-your-pair\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2021\/08\/taking-care-of-your-pair\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/08\/GettyImages-828521462-scaled-1.jpg","datePublished":"2021-08-20T12:58:18+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2021\/08\/taking-care-of-your-pair\/#breadcrumb"},"inLanguage":"zh-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2021\/08\/taking-care-of-your-pair\/"]}]},{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/www.hancockhealth.org\/2021\/08\/taking-care-of-your-pair\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/08\/GettyImages-828521462-scaled-1.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/08\/GettyImages-828521462-scaled-1.jpg","width":2560,"height":1707,"caption":"Group of smiling ladies with pink ribbons cheering and holding hands"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2021\/08\/taking-care-of-your-pair\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Taking Care of Your Pair"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"\u6f22\u8003\u514b\u5065\u5eb7","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-HK"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"\u6f22\u8003\u514b\u5065\u5eb7","image":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/zh\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts\/6445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/comments?post=6445"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts\/6445\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/media\/6446"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/media?parent=6445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/categories?post=6445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/tags?post=6445"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/service?post=6445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}