{"id":6251,"date":"2021-06-29T19:00:22","date_gmt":"2021-06-29T19:00:22","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6251"},"modified":"2021-06-29T19:00:22","modified_gmt":"2021-06-29T19:00:22","slug":"vitamin-d-the-important-vitamin-that-isnt-a-vitamin","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2021\/06\/vitamin-d-the-important-vitamin-that-isnt-a-vitamin\/","title":{"rendered":"\u7dad\u751f\u7d20 D\uff1a\u975e\u7dad\u751f\u7d20\u7684\u91cd\u8981\u7dad\u751f\u7d20"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_a334801103e0d3517e1feaf6062311b9\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container 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                     <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/06\/GettyImages-1257398467-scaled-1-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>1920\u5e74\u9996\u6b21\u767c\u73fe\uff0c <a href=\"https:\/\/www.hancockhealth.org\/zh\/2022\/05\/smoothies-are-a-colorful-fibertastic-vitamin-packed-answer-to-better-nutrition\/\">\u7dad\u751f\u7d20 D \u5177\u6709\u96d9\u91cd\u8eab\u5206\u3002\u60a8\u5c07\u5176\u4f5c\u70ba\u71df\u990a\u7d20\u98df\u7528\uff0c\u60a8\u7684\u8eab\u9ad4\u5c07\u5176\u4f5c\u70ba\u6fc0\u7d20\u7522\u751f<\/a>\u3002\u5b83\u5c0d\u65bc\u5efa\u7acb\u548c\u7dad\u6301\u9aa8\u9abc\u5065\u5eb7\u548c\u808c\u8089\u529b\u91cf\u81f3\u95dc\u91cd\u8981\uff0c\u7814\u7a76\u8868\u660e\u5b83\u53ef\u4ee5\u6700\u5927\u9650\u5ea6\u5730\u6e1b\u5c11\u764c\u7d30\u80de\u7684\u751f\u9577\u3001\u6e1b\u5c11\u767c\u708e\u4e26\u5354\u52a9\u514d\u75ab\u7cfb\u7d71\u63a7\u5236\u611f\u67d3\u3002\u8b49\u64da\u4e26\u4e0d\u78ba\u947f\uff0c\u4f46\u6709\u4e9b <a href=\"https:\/\/www.hancockhealth.org\/zh\/2022\/01\/can-a-vitamin-help-prevent-birth-defects\/\">\u7814\u7a76\u767c\u73fe\u7dad\u751f\u7d20 D \u6709\u52a9\u65bc\u9810\u9632\u7cd6\u5c3f\u75c5\u3001\u63a7\u5236\u9ad8\u8840\u58d3\u3001\u6291\u5236\u6182\u9b31\u75c7\uff0c\u751a\u81f3\u964d\u4f4e\u764c\u75c7\u98a8\u96aa<\/a>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block 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href=\"https:\/\/www.hancockhealth.org\/zh\/2022\/02\/simple-seafood-on-the-menu\/\">\u591a\u5403\u5bcc\u542b\u8102\u80aa\u7684\u9b5a\u985e\uff0c\u5305\u62ec\u9bd6\u9b5a\u3001\u9bad\u9b5a\u3001\u65d7\u9b5a\u3001\u9baa\u9b5a\u548c\u6c99\u4e01\u9b5a\uff0c\u4ee5\u53ca\u9b5a\u809d\u6cb9<\/a> \u4ee5\u53ca\u5f37\u5316\u98df\u54c1\uff0c\u5982\u67f3\u6a59\u6c41\u3001\u4e73\u88fd\u54c1\u3001\u690d\u7269\u5976\u548c\u5805\u679c\u5976\u3001\u7a40\u985e\u3002\u60a8\u9084\u53ef\u4ee5\u5728\u86cb\u9ec3\u3001\u8d77\u53f8\u548c\u725b\u809d\u4e2d\u627e\u5230\u5c11\u91cf\u7dad\u751f\u7d20 D\u3002\u5982\u679c\u60a8\u662f\u7d20\u98df\u4e3b\u7fa9\u8005\uff0c\u60a8\u53ef\u4ee5\u5f9e\u8611\u83c7\u4e2d\u7372\u5f97\u4e00\u4e9b\u7dad\u751f\u7d20 D\uff0c\u5c24\u5176\u662f\u7576\u8611\u83c7\u5728\u751f\u9577\u904e\u7a0b\u4e2d\u66b4\u9732\u5728 UVB \u5149\u4e0b\u6642\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block 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