{"id":6196,"date":"2021-06-25T12:39:42","date_gmt":"2021-06-25T12:39:42","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6196"},"modified":"2021-06-25T12:39:42","modified_gmt":"2021-06-25T12:39:42","slug":"sweet-poison","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2021\/06\/sweet-poison\/","title":{"rendered":"\u751c\u871c\u7684\u6bd2\u85e5"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_1e9c3a07995f0dd68fc3c681f2e9281f\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div 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class=\"wp-block-paragraph\">\u7576\u4f60\u807d\u5230\u300c\u7cd6\u300d\u9019\u500b\u8a5e\u6642\uff0c\u4f60\u6703\u60f3\u5230\u4ec0\u9ebc\uff1f\u4f60\u662f\u5426\u60f3\u5230\u904e\u4e00\u888b\u7cbe\u7dfb\u7684\u767d\u8272\u70d8\u7119\u6676\u9ad4\uff1f\u7ae5\u5e74\u9177\u611b\u00ae\uff1f\u4e5f\u8a31\u60a8\u66f4\u559c\u6b61\u9e79\u7126\u7cd6\u6469\u5361\u3002\u7121\u8ad6\u60a8\u4ee5\u4f55\u7a2e\u65b9\u5f0f\u6e34\u671b\u7cd6\uff0c\u5b83\u4ecd\u7136\u5c0d\u8eab\u9ad4\u7522\u751f\u76f8\u540c\u7684\u5f71\u97ff\u3002\u9019\u4e9b\u6548\u679c\u4e26\u4e0d\u90a3\u9ebc\u7f8e\u597d\u3002\u7c21\u800c\u8a00\u4e4b\uff0c\u7cd6\u662f\u4e00\u7a2e\u6709\u5bb3\u7684\u3001\u6703\u4e0a\u766e\u7684\u7269\u8cea\u3002\u4e0d\u7ba1\u5982\u4f55\u5448\u73fe\uff0c\u904e\u591a\u7684\u7cd6\u90fd\u6703\u4ee5\u4e0d\u592a\u751c\u7684\u65b9\u5f0f\u5f71\u97ff\u8eab\u9ad4\u3002\u5c0d\u65bc\u6bcf\u500b\u611b\u5403\u751c\u98df\u7684\u4eba\u4f86\u8aaa\uff0c\u8981\u6212\u6389\u5403\u7cd6\u7684\u7fd2\u6163\uff0c\u9019\u90fd\u662f\u4e00\u5291\u82e6\u679c\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u8b93\u6211\u5011\u611f\u89f8\u4e00\u4e0b<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u6211\u5011\u7f8e\u570b\u4eba\u5927\u91cf\u98df\u7528\u7684\u5404\u7a2e\u52a0\u5de5\u98df\u54c1\u4e2d\u90fd\u542b\u6709\u6dfb\u52a0\u7cd6\u3002\u7814\u7a76\u8868\u660e\uff0c\u7cd6\u6703\u8b93\u4eba\u4e0a\u766e\uff0c\u8207\u4efb\u4f55\u6210\u766e\u85e5\u7269\u985e\u4f3c\uff0c\u5927\u8166\u6383\u63cf\u767c\u73fe\u5b83\u6703\u5f71\u97ff\u8eab\u9ad4\u8ca0\u8cac\u60c5\u7dd2\u63a7\u5236\u7684\u908a\u7de3\u7cfb\u7d71\u3002\u96e3\u602a\u7576\u6211\u5011\u611f\u5230\u6cae\u55aa\u3001\u58d3\u529b\u6216\u7126\u616e\u6642\uff0c\u6211\u5011\u6703\u66f4\u4f9d\u8cf4\u7cd6\u3002\u6211\u5011\u90fd\u807d\u904e\u300c\u9ad8\u7cd6\u300d\u9019\u500b\u8a5e\uff0c\u4e5f\u53ef\u80fd\u89aa\u8eab\u9ad4\u9a57\u904e\u90a3\u7a2e\u632f\u596e\u4eba\u5fc3\u7684\u611f\u89ba\u3002\u96a8\u4e4b\u800c\u4f86\u7684\u7e3d\u662f\u80fd\u91cf\u7684\u5d29\u6f70\u3002\u4e0d\u597d\u3002\u4f46\u662f\uff0c\u5805\u6301\u4f4f\uff1b\u6211\u5011\u624d\u525b\u958b\u59cb\u3002\u7cd6\u53ef\u80fd\u6703\u5c0d\u6211\u5011\u7684\u601d\u60f3\u9020\u6210\u56b4\u91cd\u7834\u58de\uff0c\u4f46\u5b83\u5c0d\u6211\u5011\u7684\u8eab\u9ad4\u4f86\u8aaa\u537b\u662f\u81f4\u547d\u7684\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u6162\u6162\u5730\u6bba\u6b7b\u6211\u5011\u81ea\u5df1<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u80a5\u80d6\u7387\u4e0d\u65b7\u4e0a\u5347\uff0c\u800c\u7cd6\u662f\u7f6a\u9b41\u798d\u9996\u4e4b\u4e00\uff0c\u56e0\u70ba\u5b83\u5f71\u97ff\u8eab\u9ad4\u7406\u89e3\u98e2\u9913\u548c\u98fd\u8179\u8a0a\u865f\u7684\u80fd\u529b\u3002\u7cd6\u9084\u6703\u589e\u52a0\u8179\u90e8\u8102\u80aa\uff0c\u5f9e\u800c\u589e\u52a0\u7cd6\u5c3f\u75c5\u548c\u5fc3\u81df\u75c5\u4ee5\u53ca\u5176\u4ed6\u56b4\u91cd\u5065\u5eb7\u554f\u984c\u7684\u6a5f\u6703\u3002\u651d\u53d6\u904e\u591a\u7684\u7cd6\u4e5f\u6703\u5c0e\u81f4\u52d5\u8108\u7ca5\u72c0\u786c\u5316\uff0c\u5373\u52d5\u8108\u786c\u5316\uff0c\u5f9e\u800c\u5f15\u767c\u5176\u4ed6\u4e00\u7cfb\u5217\u56b4\u91cd\u7684\u5fc3\u81df\u554f\u984c\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u7f8e\u570b\u6210\u5e74\u4eba\u5e73\u5747\u6d88\u8cbb\u7d04 <a href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar\">17% \u7684\u5361\u8def\u91cc\u4f86\u81ea\u7cd6<\/a>\uff0c\u5b69\u5b50\u5011\u4e5f\u4e0d\u7518\u843d\u5f8c\uff0c\u70ba 14%\u3002\u4e8b\u5be6\u4e0a\uff0c\u5728\u77ed\u77ed\u4e00\u5e74\u5167\uff0c\u8a31\u591a\u7f8e\u570b\u4eba\u5c31\u6703\u6d88\u8cbb\u4ed6\u5011\u7684 <a href=\"https:\/\/www.iowaclinic.com\/pediatrics\/the-not-so-sweet-ways-added-sugar-can-harm-your-body\/\">\u9ad4\u91cd\u542b\u7cd6\u91cf<\/a>;\u5e73\u5747\u6bcf\u5e74\u589e\u91cd 152 \u78c5\uff01\u7cd6\uff01\uff01\u5925\u8a08\u5011\uff0c\u8003\u616e\u5230\u5efa\u8b70\u7684\u6bcf\u65e5\u651d\u53d6\u91cf\u5973\u6027\u50c5\u70ba\u516d\u8336\u5319\uff0c\u7537\u6027\u70ba\u4e5d\u8336\u5319\uff0c\u9019\u4e9b\u7d71\u8a08\u6578\u64da\u4ee4\u4eba\u9707\u9a5a\u3002\u8b93\u6211\u7528\u6578\u5b57\u91cd\u8907\u4e00\u6b21\uff1a <em>6\u548c9\uff01\uff01<\/em> \u5152\u7ae5\u53ea\u61c9\u98df\u7528\u4e94\u5230\u516b\u9846\uff08<em>5-8!<\/em>\uff09\u6bcf\u5929\u4e00\u8336\u5319\uff01&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u4e00\u4e9b\u7121\u7cd6\u734e\u91d1<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff0c\u6211\u5011\u77e5\u9053\u70ba\u4ec0\u9ebc\u6211\u5011\u61c9\u8a72\u6212\u6389\u751c\u98df\uff0c\u4f46\u7cd6\u53c8\u662f\u4e00\u7a2e\u85e5\u7269\u3002\u56e0\u6b64\uff0c\u6212\u83f8\u9700\u8981\u7684\u4e0d\u53ea\u662f\u610f\u5fd7\u529b\u3002\u60a8\u7684\u8eab\u9ad4\u53ef\u80fd\u6703\u5c0d\u7cd6\u7684\u5473\u9053\u548c\u4f5c\u7528\u4e0a\u766e\u3002\u5982\u679c\u4f60\u9700\u8981\u4e00\u9ede\u9748\u611f\uff0c <a href=\"https:\/\/www.hancockhealth.org\/zh\/2021\/12\/just-say-no-to-sugary-drinks\/\">\u6211\u5011\u5f59\u6574\u4e86\u4e00\u4efd\u53ea\u8aaa\u300c\u4e0d\u300d\u6240\u5e36\u4f86\u7684\u597d\u8655\u6e05\u55ae\u3002<\/a><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ol class=\"wp-block-list\">\n<li><strong>\u76ae\u819a\u66f4\u597d\u3002<\/strong> \u4f60\u77e5\u9053\u7cd6\u6703\u5c0e\u81f4\u75e4\u7621\u55ce\uff1f\u6b64\u5916\uff0c\u9ad8\u7cd6\u98f2\u98df\u6703\u964d\u4f4e\u76ae\u819a\u7684\u5f48\u6027\u4e26\u5c0e\u81f4\u904e\u65e9\u51fa\u73fe\u76ba\u7d0b\u3002\u6212\u6389\u7cd6\uff0c\u6700\u5feb 14 \u5929\u5167\u60a8\u5c31\u80fd\u770b\u5230\u300c\u5bb9\u5149\u7165\u767c\u300d\u3002<\/li>\n\n\n\n<li><strong>\u8179\u90e8\u8102\u80aa\u6e1b\u5c11\u3002<\/strong> 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class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_4224d8f43102e8cc0a7ec63f3395ac2a\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u592a\u591a\u91a3\u5c0d\u8eab\u9ad4\u6709\u5bb3\u7684 11 \u500b\u539f\u56e0<\/p>\n<\/span>\n                <a href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar\" target=\"_blank\">https:\/\/www.healthline.com\/nutrition\/too-much-sugar<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u6dfb\u52a0\u7cd6\u7684\u4e0d\u90a3\u9ebc\u751c\u7684\u65b9\u5f0f\u6703\u50b7\u5bb3\u4f60\u7684\u8eab\u9ad4<\/p>\n<\/span>\n                <a href=\"https:\/\/www.iowaclinic.com\/primary-care\/specialties\/pediatrics\/the-not-so-sweet-ways-added-sugar-can-harm-your-body\/\" target=\"_blank\">https:\/\/www.iowaclinic.com\/primary-care\/specialties\/pediatrics\/the-not-so-sweet-ways-added-sugar-can-harm-your-body\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u7576\u4f60\u807d\u5230\u300c\u7cd6\u300d\u9019\u500b\u8a5e\u6642\uff0c\u4f60\u6703\u60f3\u5230\u4ec0\u9ebc\uff1f<\/p>","protected":false},"author":6,"featured_media":6203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[905,483,402,137],"service":[],"class_list":["post-6196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-healthy-eating","tag-nutrition","tag-seeker","tag-sugar"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- 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