{"id":5926,"date":"2021-04-20T15:46:53","date_gmt":"2021-04-20T15:46:53","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=5926"},"modified":"2021-04-20T15:46:53","modified_gmt":"2021-04-20T15:46:53","slug":"how-sports-medicine-can-benefit-anyone-with-an-active-lifestyle","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2021\/04\/how-sports-medicine-can-benefit-anyone-with-an-active-lifestyle\/","title":{"rendered":"\u904b\u52d5\u91ab\u5b78\u5982\u4f55\u4f7f\u751f\u6d3b\u65b9\u5f0f\u7a4d\u6975\u7684\u4eba\u53d7\u76ca"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_444e1b98b4db774fa447198bba4514ae\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n 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recovery proves even more critical.&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2021%2F04%2Fhow-sports-medicine-can-benefit-anyone-with-an-active-lifestyle%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/04\/GettyImages-1282309042-scaled-1-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u201cMost active people will experience some injury during their lifetime,\u201d said Dr. Clay Strong, one of the orthopedic surgeons at <a href=\"https:\/\/hancockhealth.hancockregional.org\/acton\/fs\/blocks\/showLandingPage\/a\/36961\/p\/p-0058\/t\/page\/fm\/0\" target=\"_blank\" rel=\"noreferrer noopener\">\u6f22\u8003\u514b\u9aa8\u79d1<\/a>. \u201cSports medicine can help identify and appropriately treat these injuries to get you back to your active lifestyle as quickly as possible, while hopefully preventing future injuries.\u201d<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>The reality is, most of us will never work as a professional athlete. But we can all benefit from the expertise of an orthopedic surgeon who specializes in getting athletes back to peak performance. For both athletes and everyday people, the goals for physicians at Hancock Orthopedics are the same: relieve pain and restore function.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><a href=\"https:\/\/www.hancockhealth.org\/zh\/2021\/02\/keeping-young-athletes-safe-through-sports-medicine\/\">For athletes, recovery proves even more critical<\/a>. \u201cAthletes have very high demands on their bodies, and high expectations of function,\u201d Dr. Strong said. \u201cThis requires a team approach including the physicians, physical therapists, trainers, coaches, and patients.\u201d<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>This collaborative approach means that Hancock Health physical therapists work in tandem with physicians at Hancock Orthopedics. \u201cOur physical therapists have direct access to us at any time,\u201d Dr. Strong said. \u201cWe try to work together to tailor our therapy to achieve everyone\u2019s goal of an expedient return to sport, work, and life.\u201d<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Working Out Smarter, Not Harder<\/strong><strong><\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Athletes are always pushing their limits to achieve new levels of success on the playing field. While that\u2019s great, Dr. Strong warns against overuse. \u201cMore is not always better,\u201d he said. \u201cTraining smart is just as important as training hard. <a href=\"https:\/\/www.hancockhealth.org\/zh\/2021\/07\/get-back-in-the-game-when-to-see-a-sports-medicine-specialist\/\">It often takes a long time to recover from overuse injuries. It\u2019s important to rest<\/a>. Appropriate training regimens and preventative programs go a long way to avoid injuries.\u201d<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Whether you\u2019re the captain of your high school football team or a pickleballer on the weekends, Dr. Strong and his team at Hancock Orthopedics are ready to help you get back in the game. To schedule an appointment, call (317) 477-6683 today.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u5c0d\u904b\u52d5\u54e1\u4f86\u8aaa\uff0c\u6062\u5fa9\u66f4\u70ba\u91cd\u8981\u3002<\/p>","protected":false},"author":6,"featured_media":5930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[880,390,184,219,402,865],"service":[],"class_list":["post-5926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-althetes","tag-health-wellness","tag-orthopedics","tag-prevention","tag-seeker","tag-sports-medicine"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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