{"id":5599,"date":"2017-11-24T00:00:33","date_gmt":"2017-11-24T05:00:33","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5599"},"modified":"2017-11-24T00:00:33","modified_gmt":"2017-11-24T05:00:33","slug":"6-spices-make-healthy-food-delicious","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2017\/11\/6-spices-make-healthy-food-delicious\/","title":{"rendered":"6 \u7a2e\u8b93\u5065\u5eb7\u98df\u54c1\u66f4\u7f8e\u5473\u7684\u9999\u6599"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u7f8e\u570b\u4eba\u7684\u5e73\u5747\u652f\u51fa <strong><a href=\"https:\/\/www.ers.usda.gov\/amber-waves\/2016\/november\/americans-spend-an-average-of-37-minutes-a-day-preparing-and-serving-food-and-cleaning-up\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6bcf\u5929\u7e3d\u517137\u5206\u9418<\/a><\/strong> \u5728\u6e96\u5099\u81b3\u98df\u6642 <em>\u548c<\/em> \u6e05\u7406\u3002\u5982\u679c\u662f\u4f60\uff0c\u9019\u610f\u5473\u8457\u4f60\u53ef\u80fd\u5f88\u5c11\uff08\u5982\u679c\u6709\u7684\u8a71\uff09\u7528\u65b0\u9bae\u98df\u6750\u88fd\u4f5c\u98ef\u83dc\uff0c\u4f46\u53ef\u80fd\u4f9d\u8cf4\u9810\u5305\u88dd\u98df\u54c1\u3001\u5feb\u9910\u548c\u5916\u51fa\u5c31\u9910\u3002<\/p>\n<p>\u65b9\u4fbf\u98df\u54c1\u8b93\u751f\u6d3b\u8b8a\u5f97\u66f4\u8f15\u9b06\uff0c\u800c\u4e14\uff08\u8001\u5be6\u8aaa\uff09\u5b83\u5011\u901a\u5e38\u5473\u9053\u4e5f\u5f88\u597d\u3002\u4f46\u5b83\u5011\u4e5f\u5f80\u5f80\u542b\u6709\u984d\u5916\u7684\u8102\u80aa\u3001\u7cd6\u548c\u5176\u4ed6\u7c21\u55ae\u78b3\u6c34\u5316\u5408\u7269\uff0c <strong><a href=\"https:\/\/www.jhsph.edu\/research\/centers-and-institutes\/johns-hopkins-center-for-a-livable-future\/news-room\/News-Releases\/2014\/Study-Suggests-Home-Cooking-Main-Ingredient-in-Healthier-Diet.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u5c0d\u6211\u5011\u7684\u5065\u5eb7\u4e0d\u592a\u597d<\/a><\/strong>.<\/p>\n<p>\u6211\u5011\u70ba\u4ec0\u9ebc\u4e0d\u591a\u716e\u4e00\u9ede\u5462\uff1f\u90e8\u5206\u539f\u56e0\u53ef\u80fd\u662f\u6211\u5011\u5c0d\u81ea\u5df1\u7684\u5eda\u85dd\u4e0d\u592a\u6709\u4fe1\u5fc3\u3002\u5982\u679c\u662f\u9019\u6a23\u7684\u8a71\uff0c <strong><a href=\"https:\/\/www.hancockwellness.org\/programs-and-services\/nutrition-and-weight-management\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e00\u4e9b\u7c21\u55ae\u7684\u8ab2\u7a0b<\/a><\/strong>\u2014\u2014\u518d\u52a0\u4e0a\u4e00\u9ede\u7df4\u7fd2\u2014\u2014\u53ef\u4ee5\u5f88\u6709\u5e6b\u52a9\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u53ef\u4ee5\u8d85\u8d8a\u9e7d\u548c\u80e1\u6912\u4f5c\u70ba\u8abf\u5473\u3002\u4e26\u4e0d\u662f\u8aaa\u5b83\u5011\u4e0d\u662f\u6211\u5011\u559c\u611b\u7684\u8a31\u591a\u98df\u7269\u7684\u95dc\u9375\u6210\u5206\u3002\u4f46\u9084\u6709\u4e00\u500b\u5b8c\u5168\u4e0d\u540c\u7684\u9999\u8349\u548c\u9999\u6599\u4e16\u754c\uff0c\u53ef\u4ee5\u5c07\u60a8\u7684\u98df\u7269\u5f9e\u201c\u5e73\u6de1\u800c\u6709\u71df\u990a\u201d\u8b8a\u6210\u201c\u5065\u5eb7\u800c\u7f8e\u5473\u201d\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u6211\u5011\u6700\u559c\u6b61\u7684\u4e00\u4e9b\u6709\u52a9\u65bc\u8abf\u5473\u7684\u6210\u5206\uff1a<\/p>\n<h2><strong>\u7f85\u52d2<\/strong><\/h2>\n<p>\u7f85\u52d2\u88ab\u7a31\u70ba\u201c\u9999\u8349\u4e4b\u738b\u201d\uff0c\u662f\u5730\u4e2d\u6d77\u70f9\u98ea\uff08\u5305\u62ec\u7fa9\u5927\u5229\u548c\u5e0c\u81d8\uff09\u7684\u4e3b\u98df\u3002\u5b83\u7684\u80e1\u6912\u8584\u8377\u8449\u4e5f\u7528\u65bc\u97d3\u570b\u548c\u6cf0\u570b\u7b49\u6771\u5357\u4e9e\u7f8e\u98df\u3002\u7f85\u52d2\u662f <strong><a href=\"http:\/\/extension.illinois.edu\/herbs\/basil.cfm\" target=\"_blank\" rel=\"noopener noreferrer\">\u5bb9\u6613\u751f\u9577<\/a><\/strong> \u5728\u82b1\u5712\u6216\u5bb9\u5668\u4e2d\uff08\u751a\u81f3\u5728\u5149\u7dda\u5145\u8db3\u7684\u5ba4\u5167\uff09\u3002\u65b0\u9bae\u6642\u5b83\u7684\u5473\u9053\u548c\u9999\u6c23\u6700\u70ba\u6fc3\u9b31\uff0c\u4f46\u4e7e\u7684\u7248\u672c\u53ef\u4ee5\u70ba\u91ac\u6c41\u63d0\u4f9b\u826f\u597d\u7684\u8abf\u5473\u54c1\u3002\u7f85\u52d2\u662f <a href=\"https:\/\/g.co\/kgs\/eSJo6v\" target=\"_blank\" rel=\"noopener noreferrer\">A <strong>\u597d\u4f86\u6e90<\/strong><\/a> \u7dad\u751f\u7d20A\uff0c\u4e5f\u542b\u6709\u7dad\u751f\u7d20C\u548cB-6\u3002<\/p>\n<p>\u9019\u4e9b <strong><a href=\"https:\/\/www.huffingtonpost.com\/2014\/07\/24\/basil-recipes_n_1524556.html\" target=\"_blank\" rel=\"noopener noreferrer\">34 \u7a2e\u7f85\u52d2\u98df\u8b5c<\/a><\/strong> \u4e0d\u50c5\u50c5\u662f\u8b93\u60a8\u958b\u59cb\u4f7f\u7528\u9019\u7a2e\u7687\u5bb6\u5049\u5927\u7684\u8349\u85e5\u3002<\/p>\n<h2><strong>\u8fa3\u6912<\/strong><\/h2>\n<p>\u9019\u7a2e\u8fa3\u5473\uff08\u4ee5\u7f8e\u570b\u6a19\u6e96\uff09\u8fa3\u6912\u5ee3\u6cdb\u7528\u65bc\u4e16\u754c\u5404\u5730\u7684\u98df\u54c1\u4e2d\uff0c\u4f46\u5c24\u5176\u4ee5\u5176\u5728\u4e9e\u6d32\u548c\u5361\u6d25\u7f8e\u98df\u4e2d\u7684\u4f7f\u7528\u800c\u805e\u540d\u3002\u5b83\u4e5f\u662f\u60a8\u5728\u9999\u6599\u6ac3\u4e2d\u627e\u5230\u7684\u7d05\u8fa3\u6912\u7c89\u7684\u6210\u5206\u3002\u8fa3\u6912\u7684\u7528\u91cf\u901a\u5e38\u5f88\u5c11\uff0c\u56e0\u6b64\u5176\u7dad\u751f\u7d20\u548c\u5176\u4ed6\u71df\u990a\u7d20\u7684\u542b\u91cf\u4e0d\u6703\u5f88\u9ad8\u3002\u5b83\u7684\u8f9b\u8fa3\u5473\u9053\u901a\u5e38\u88ab\u8a8d\u70ba\u53ef\u4ee5\u6291\u5236\u98df\u617e\uff0c\u4e26\u4e14 <strong><a href=\"http:\/\/www.purdue.edu\/newsroom\/research\/2011\/110425MattesPepper.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e00\u4e9b\u7814\u7a76<\/a><\/strong> \u5c0d\u6b64\u8868\u793a\u652f\u6301\uff0c\u5c24\u5176\u662f\u90a3\u4e9b\u4e0d\u5e38\u5403\u8f9b\u8fa3\u98df\u7269\u7684\u4eba\u3002<\/p>\n<p>\u7528\u9019\u4e9b\u8b93\u4f60\u7684\u98f2\u98df\u8a08\u756b\u66f4\u4e0a\u4e00\u5c64\u6a13 <strong><a href=\"http:\/\/www.cosmopolitan.com\/food-cocktails\/a28433\/cayenne-pepper-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">15 \u7a2e\u8fa3\u6912\u98df\u8b5c<\/a><\/strong>.<\/p>\n<h2><strong>\u5c0f\u8334\u9999<\/strong><\/h2>\n<p>\u5b5c\u7136\u662f\u4e16\u754c\u5404\u5730\u8fa3\u6912\u98df\u8b5c\u4e2d\u7684\u7121\u540d\u82f1\u96c4\uff0c\u4e5f\u662f\u4e9e\u6d32\u548c\u5370\u5ea6\u7f8e\u98df\u7684\u91cd\u8981\u6210\u5206\u3002\u5b83\u53ef\u4ee5\u4ee5\u7a2e\u5b50\u5f62\u5f0f\u6216\u5730\u9762\u5f62\u5f0f\u63d0\u4f9b\u3002 <strong><a href=\"https:\/\/g.co\/kgs\/4n61EA\" target=\"_blank\" rel=\"noopener noreferrer\">\u71df\u990a\u4e0a<\/a><\/strong>\uff0c\u5b83\u662f\u9223\u7684\u826f\u597d\u4f86\u6e90\u548c\u9435\u7684\u91cd\u8981\u4f86\u6e90\u3002<\/p>\n<p>\u5982\u679c\u60a8\u5f9e\u672a\u5728\u8fa3\u6912\u7897\u4e4b\u5916\u63a2\u7d22\u904e\u5b5c\u7136\uff0c\u8acb\u5617\u8a66\u5176\u4e2d\u4e00\u7a2e <strong><a href=\"https:\/\/www.huffingtonpost.com\/2014\/03\/10\/cumin-recipes_n_4920168.html\" target=\"_blank\" rel=\"noopener noreferrer\">23 \u7a2e\u98df\u8b5c\u5275\u610f<\/a><\/strong>.<\/p>\n<h2><strong>\u849c<\/strong><\/h2>\n<p>\u5982\u679c\u60a8\u81f4\u529b\u65bc\u63a2\u7d22\u4efb\u4f55\u985e\u578b\u7684\u5bb6\u5ead\u70f9\u98ea\uff0c\u4e0d\u59a8\u5f9e\u62ff\u8d77\u4e00\u982d\u5927\u849c\u958b\u59cb\u3002\u5927\u591a\u6578\u70f9\u98ea\u50b3\u7d71\u90fd\u4ee5\u67d0\u7a2e\u5f62\u5f0f\u4f7f\u7528\u5b83\u3002\u8a31\u591a\u4eba\u5b9a\u671f\u4f9d\u8cf4\u5b83\u3002\u5b83\u88ab\u7a31\u70ba <strong><a href=\"https:\/\/greatist.com\/health\/superfood-garlic\" target=\"_blank\" rel=\"noopener noreferrer\">\u5929\u7136\u6297\u751f\u7d20\u53ca\u5176\u6297\u6c27\u5316\u7279\u6027<\/a><\/strong>\u3002\u548c\u5b83\u7684\u8fd1\u89aa\u6d0b\u8525\u4e00\u6a23\uff0c\u5b83\u64c5\u9577\u5c07\u5404\u7a2e\u5473\u9053\u878d\u5408\u5728\u4e00\u8d77\uff0c\u5275\u9020\u51fa\u4e00\u7a2e\u6bd4\u5404\u500b\u90e8\u5206\u76f8\u52a0\u66f4\u8c50\u5bcc\u7684\u5473\u9053\u3002<\/p>\n<p>\u548c\u5c0f\u8334\u9999\u4e00\u6a23\uff0c\u5927\u849c\u4e5f\u6709\u4e00\u7a2e\u4f60\u53ef\u80fd\u559c\u6b61\u4e5f\u53ef\u80fd\u4e0d\u559c\u6b61\u7684\u6c23\u5473\u3002 \uff08\u5c08\u696d\u63d0\u793a\uff1a\u7528\u5927\u849c\u70f9\u98ea\u6642\u8981\u5c0f\u5fc3\uff0c\u4ee5\u514d\u71d2\u7126\uff0c\u56e0\u70ba\u9019\u6703\u589e\u52a0\u81ed\u5473\u3002\uff09\u76f8\u4fe1\u6211\u5011\u7684\u8a71\uff1a <strong><a href=\"https:\/\/greatist.com\/health\/healthy-garlic-recipes\" target=\"_blank\" rel=\"noopener noreferrer\">\u901923\u500b\u98df\u8b5c<\/a><\/strong> \u53ef\u80fd\u6703\u5e6b\u52a9\u60a8\u5f9e\u53ad\u60e1\u5927\u849c\u8b8a\u6210\u5927\u849c\u611b\u597d\u8005\u3002<\/p>\n<h2><strong>\u8591<\/strong><\/h2>\n<p>\u6211\u5011\u7a31\u70ba\u751f\u8591\u7684\u9999\u6599\u4f86\u81ea\u958b\u82b1\u690d\u7269\u7684\u6839\u90e8\u3002\u5b83\u63d0\u4f9b\u4e86\u6211\u5011\u8207\u8591\u7247\u548c\u8591\u6c41\u6c7d\u6c34\u806f\u7e6b\u5728\u4e00\u8d77\u7684\u8f9b\u8fa3\u5473\u9053\uff0c\u4f46\u5b83\u4e5f\u662f\u4e9e\u6d32\u548c\u5370\u5ea6\u7f8e\u98df\u4e2d\u7684\u5e38\u898b\u8abf\u5473\u6599\u3002\u8591 <strong><a href=\"https:\/\/g.co\/kgs\/fPhHq7\" target=\"_blank\" rel=\"noopener noreferrer\">\u542b\u6709\u7dad\u751f\u7d20 C \u548c\u9382<\/a><\/strong>\uff0c\u4e26\u88ab\u8a8d\u70ba\u53ef\u4ee5\u7de9\u89e3\u5641\u5fc3\u75c7\u72c0\u3002\u6709 <strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4818021\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5be6\u969b\u7814\u7a76<\/a><\/strong> \u70ba\u4e86\u652f\u6301\u9019\u4e00\u9ede\uff0c\u4f46\u7531\u65bc\u751f\u8591\u98df\u7528\u5b8c\u5168\u5b89\u5168\uff0c\u56e0\u6b64\u6700\u91cd\u8981\u7684\u6e2c\u8a66\u662f\u5b83\u662f\u5426\u9069\u5408\u60a8\u3002<\/p>\n<p>\u5f9e\u9019\u4e9b\u958b\u59cb <strong><a href=\"https:\/\/www.buzzfeed.com\/rachelysanders\/ginger-recipes?utm_term=.jdXRAylr6#.teGB4p6vD\" target=\"_blank\" rel=\"noopener noreferrer\">29\u7a2e\u751f\u8591\u98df\u8b5c<\/a><\/strong>\uff0c\u5f9e\u5065\u5eb7\u6c99\u62c9\u5230\u5976\u6cb9\u751c\u9ede\u3002<\/p>\n<h2><strong>\u8ff7\u8fed\u9999<\/strong><\/h2>\n<p>\u9019\u7a2e\u8010\u5bd2\u7684\u677e\u6a39\u8349\u672c\u690d\u7269\u539f\u7522\u65bc\u5730\u4e2d\u6d77\uff0c\u56e0\u6b64\u5b83\u7d93\u5e38\u7528\u65bc\u5e0c\u81d8\u3001\u7fa9\u5927\u5229\u4ee5\u53ca\u897f\u73ed\u7259\u7f8e\u98df\u4e2d\u4e5f\u5c31\u4e0d\u8db3\u70ba\u5947\u4e86\u3002\u8ff7\u8fed\u9999\u662f\u5f8c\u9662\u85e5\u8349\u5712\u7684\u53e6\u4e00\u500b\u7d55\u4f73\u9078\u64c7\uff1a\u4e00\u4e9b\u54c1\u7a2e <strong><a href=\"https:\/\/homesteadgardens.com\/blog\/so-how-cold-hardyis-rosemary\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5373\u4f7f\u5728\u6eab\u548c\u7684\u51ac\u5b63\u4e5f\u80fd\u8868\u73fe\u51fa\u8272<\/a><\/strong>\u3002\u7531\u65bc\u5176\u6fc3\u9b31\u7684\u5473\u9053\u610f\u5473\u8457\u60a8\u901a\u5e38\u6703\u5c11\u91cf\u4f7f\u7528\u5b83\uff0c\u56e0\u6b64\u60a8\u4e0d\u6703\u5f9e\u8ff7\u8fed\u9999\u4e2d\u7372\u5f97\u592a\u591a\u71df\u990a\u50f9\u503c\uff0c\u4f46\u5176\u5473\u9053\u548c\u6c23\u5473\u6709\u52a9\u65bc\u767c\u63ee\u8089\u985e\u548c\u852c\u83dc\u7684\u6700\u4f73\u529f\u6548\u3002<\/p>\n<p>\u5617\u8a66 <strong><a href=\"https:\/\/www.buzzfeed.com\/rachelysanders\/delicious-things-to-do-with-leftover-rosemary?utm_term=.gjkjQ95ZW#.dnyYk3dnL\" target=\"_blank\" rel=\"noopener noreferrer\">\u901939\u7a2e\u65b9\u6cd5<\/a><\/strong> \u5145\u5206\u5229\u7528\u8ff7\u8fed\u9999\u3002<\/p>\n<h2><strong>\u60f3\u8981\u66f4\u591a\uff1f<\/strong><\/h2>\n<p>\u5982\u679c\u9019\u4e9b\u60f3\u6cd5\u5df2\u7d93\u8a98\u60d1\u4e86\u4f60\u7684\u5473\u857e\uff0c\u90a3\u5c31\u7528\u66f4\u591a\u7684\u60f3\u6cd5\u4f86\u8a98\u60d1\u81ea\u5df1 <strong><a href=\"http:\/\/www.thekitchn.com\/quick-guide-to-every-herb-and-spice-in-the-cupboard-108770\" target=\"_blank\" rel=\"noopener noreferrer\">\u5f88\u68d2\u7684\u8abf\u5473\u6599<\/a><\/strong>\uff0c\u6216\u63a2\u7d22\u9019\u4e9b <strong><a href=\"http:\/\/allrecipes.com\/recipes\/84\/healthy-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5065\u5eb7\u98df\u8b5c<\/a><\/strong> \u60f3\u6cd5\u3002<\/div>","protected":false},"excerpt":{"rendered":"<p>Wanting to eat healthier? Cooking at home can help you make better choices, and these great seasonings can make it delicious.<\/p>","protected":false},"author":6,"featured_media":5600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-5599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":5600,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Spices That Make Healthy Food More Delicious - Hancock Health<\/title>\n<meta name=\"description\" content=\"Wanting to eat healthier? 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