{"id":5487,"date":"2021-01-05T03:43:37","date_gmt":"2021-01-05T03:43:37","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=5487"},"modified":"2021-01-05T03:43:37","modified_gmt":"2021-01-05T03:43:37","slug":"eating-healthy-in-the-new-year","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2021\/01\/eating-healthy-in-the-new-year\/","title":{"rendered":"\u65b0\u7684\u4e00\u5e74\u5065\u5eb7\u98f2\u98df"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_0ff012c4ae4f4253cebd4fc67b274413\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div 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d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/01\/GettyImages-1141120666-scaled-1-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>2020\u5e74\u6211\u5011\u80fd\u8aaa\u4e9b\u4ec0\u9ebc\uff1f\u5b83\u5e36\u4f86\u4e86\u570b\u5bb6\u707d\u96e3\u3001\u653f\u6cbb\u52d5\u76ea\u548c\u4e16\u754c\u7bc4\u570d\u5167\u7684\u6d41\u884c\u75c5\u3002\u5b83\u4e5f\u70ba\u6211\u5011\u7684\u5bb6\u4eba\u548c\u6211\u5011\u6240\u611b\u7684\u4eba\u5e36\u4f86\u4e86\u65b0\u7684\u611f\u6fc0\u4e4b\u60c5\u3002\u4ed6\u5011\u8aaa\uff0c\u7f3a\u5e2d\u6703\u8b93\u5fc3\u66f4\u89aa\u8fd1\u3002\u4e5f\u8a31\u813e\u6c23\u66b4\u8e81\u7684\u683c\u7279\u9b6f\u5fb7\u963f\u59e8\u53bb\u5e74\u611f\u6069\u7bc0\u7684\u7f3a\u5e2d\u8b93\u4f60\u76f8\u4fe1\u4e0b\u6b21\u4e00\u8d77\u53bb\u73cd\u60dc\u2014\u2014\u6216\u8005\u4e0d\u73cd\u60dc\u3002\u4f46\u6211\u5011\u6253\u8ced\u60a8\u5df2\u7d93\u6e96\u5099\u597d\u8207 10 \u4f4d\u4ee5\u4e0a\u7684\u5ba2\u4eba\u805a\u6703\uff0c\u64c1\u62b1\u60a8\u6240\u611b\u7684\u4eba\uff0c\u4e26\u7121\u6182\u7121\u616e\u5730\u9001\u60a8\u7684\u5b69\u5b50\u4e0a\u5b78\u3002\u6211\u5011\u4e5f\u78ba\u4fe1\u60a8\u6703\u5f88\u9ad8\u8208 2020 \u5e74\u5373\u5c07\u5230\u4f86\u3002\u90a3\u9ebc2021\u5e74\u4f60\u80fd\u505a\u4ec0\u9ebc\u5462\uff1f<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5982\u679c\u60a8\u60f3\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u5f37\u58ef\u4ee5\u512a\u5316\u514d\u75ab\u7cfb\u7d71\uff0c\u8acb\u5c08\u6ce8\u65bc\u5065\u5eb7\u98f2\u98df\u3002\u6bcf\u5e74\uff0c\u98df\u54c1\u696d\u90fd\u6703\u51fa\u73fe\u5275\u65b0\uff0c\u4eba\u5011\u5c0d\u6211\u5011\u7684\u8eab\u9ad4\u5982\u4f55\u5229\u7528\u900f\u904e\u98df\u7269\u651d\u53d6\u7684\u71df\u990a\u7d20\u6709\u4e86\u66f4\u591a\u7684\u4e86\u89e3\u3002\u4ee5\u4e0b\u662f 2021 \u5e74\u7684\u6d41\u884c\u8da8\u52e2\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u65e9\u9910\u56de\u4f86\u4e86<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u300c\u5c31\u5730\u907f\u96e3\u300d\u7684\u4e00\u5927\u4eae\u9ede\u5c31\u662f\u6211\u5011\u53c8\u6709\u6642\u9593\u4eab\u7528\u65e9\u9910\u4e86\u3002\u5728\u65b0\u51a0\u75ab\u60c5\u7206\u767c\u4e4b\u524d\uff0c\u60a8\u53ef\u80fd\u6703\u5728\u5bb6\u4eba\u51fa\u9580\u4e0a\u73ed\u6216\u4e0a\u5b78\u6642\uff0c\u9806\u4fbf\u5403\u5e7e\u53e3\u5410\u53f8\uff0c\u7136\u5f8c\u5c07\u901f\u98df\u9ea5\u7247\u68d2\u585e\u7d66\u4ed6\u5011\u3002 <a href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/06\/make-breakfast-matter-healthy-options-for-every-day-of-the-week\/\">\u4f60\u53ef\u4ee5\u8aaa <em>\u6d3e<\/em>?<\/a> \u4f46\u554f\u554f\u4efb\u4f55\u4e00\u4f4d\u71df\u990a\u5e2b\uff1a\u65e9\u9910 <em>\u662f<\/em> \u4e00\u5929\u4e2d\u6700\u91cd\u8981\u7684\u4e00\u9910\u3002\u6211\u5011\u73fe\u5728\u6709 <a href=\"https:\/\/www.hancockhealth.org\/zh\/2022\/11\/three-night-before-breakfast-recipes\/\">\u6709\u8db3\u5920\u7684\u6642\u9593\u714e\u96de\u86cb\u6216\u7ffb\u8f49\u9b06\u8edf\u7684\u714e\u9905<\/a> \u5728\u4efb\u4f55\u4e00\u500b\u5de5\u4f5c\u65e5\u7684\u65e9\u6668\u3002 <em>\u5662\uff0c\u81ea\u7531\uff01\u54e6\uff0c\u71df\u990a\u4fc3\u9032\u4f60\u7684\u4e00\u5929\u7684\u958b\u59cb\u548c\u65b0\u9673\u4ee3\u8b1d\uff01 <\/em>\u6700\u597d\u7684\u90e8\u5206\uff1f\u5b69\u5b50\u5728\u5bb6\u53ef\u4ee5\u63d0\u4f9b\u5354\u52a9\u3002 <em>\u662f\u7684\uff01<\/em> \u628a\u4ed6\u5011\u5e36\u9032\u5eda\u623f\uff0c\u4e26\u5728\u4e00\u5b9a\u6703\u5be6\u73fe\u7684\u6a02\u8da3\u4e2d\u5efa\u7acb\u806f\u7e6b <em>\u5118\u7ba1<\/em> \u6559\u4ed6\u5011\u6709\u95dc\u71df\u990a\u7684\u77e5\u8b58\u3002\u96d9\u8d0f\uff01<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u65b0\u9bae\u7684\u6700\u597d<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u56de\u5230\u5eda\u623f\u53ef\u80fd\u662f 2021 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mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u8aaa\u5230\u96f6\u98df\uff0c2021 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