{"id":5439,"date":"2020-11-18T16:59:32","date_gmt":"2020-11-18T16:59:32","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=5439"},"modified":"2020-11-18T16:59:32","modified_gmt":"2020-11-18T16:59:32","slug":"beef-up-your-brainpower","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/11\/beef-up-your-brainpower\/","title":{"rendered":"\u589e\u5f37\u4f60\u7684\u8166\u529b"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5fb5446216430\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div 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style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/11\/GettyImages-1170634860-scaled-1-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4f60\u5df2\u7d93\u64c1\u6709\u4e86\u9577\u671f\u745c\u73c8\u58eb\u90a3\u6a23\u5065\u7f8e\u7684\u80a9\u8180\uff0c\u4f60\u7684\u5c0f\u817f\u50cf\u947d\u77f3\u4e00\u6a23\u5805\u786c\uff0c\u4f46\u4f60\u7684\u5927\u8166\u662f\u5426\u611f\u89ba\u9b06\u5f1b\uff1f\u5982\u679c\u4f60\u7d93\u5e38\u935b\u934a\u8eab\u9ad4\uff0c <a href=\"https:\/\/www.scientificamerican.com\/article\/how-exercise-affects-your-brain\/#:~:text=It%20increases%20heart%20rate%2C%20which,cortical%20areas%20of%20the%20brain.\">\u4f60\u7684\u5927\u8166\u6b63\u5728\u53d7\u76ca<\/a> \u4ee5\u53ca\u60a8\u7684\u5fc3\u81df\u3001\u80ba\u90e8\u4ee5\u53ca\u7a7f\u8457\u7dca\u8eab\u725b\u4ed4\u8932\u6642\u7684\u547c\u5438\u80fd\u529b\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u7136\u800c\uff0c\u8003\u616e\u5230\u4f60\u7684\u5927\u8166\u5728\u8eab\u9ad4\u3001\u60c5\u7dd2\u548c\u5fc3\u7406\u529f\u80fd\u7684\u751f\u614b\u7cfb\u7d71\u4e2d\u4f54\u64da\u8457\u91cd\u8981\u7684\u5730\u4f4d\uff0c\u5b83\u503c\u5f97\u9032\u884c\u5c08\u9580\u7684\u935b\u934a\u3002\u5b83\u4e0d\u6703\u6539\u8b8a\u4f60\u7a7f\u8457\u6700\u559c\u6b61\u7684\u96de\u5c3e\u9152\u79ae\u670d\u7684\u65b9\u5f0f\uff0c\u4f46\u5b83\u6703\u8b93\u4f60\u7684\u6d3e\u5c0d\u8ac7\u8a71\u8b8a\u5f97\u66f4\u52a0\u6709\u8da3\uff0c\u4e26\u8b93\u4f60\u6709\u52d5\u529b\u900f\u904e\u63d0\u5347\u60c5\u7dd2\u4f86\u9054\u5230\u76ee\u7684\u5730\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/the-thinking-on-brain-games#:~:text=The%20more%20convincing%20evidence%20is,the%20November%202016%20International%20Psychogeriatrics.\">\u7814\u7a76\u986f\u793a<\/a> \u7d93\u5e38\u73a9\u8166\u529b\u904a\u6232\u7684\u4eba\u6bd4\u4e0d\u73a9\u8166\u529b\u904a\u6232\u7684\u4eba\u66f4\u4e0d\u5bb9\u6613\u6182\u9b31\uff0c\u8a18\u61b6\u529b\u66f4\u597d\uff0c\u800c\u4e14\u66f4\u5065\u5eb7\u3002\u9664\u4e86\u70ba\u4f60\u7684\u4f34\u4fb6\u7acb\u5373\u547d\u540d\u7684\u516d\u500b\u5b57\u6bcd\u7684\u64ec\u8072\u8a5e\u800c\u82e6\u82e6\u6399\u624e\u4e4b\u5916\uff0c\u9019\u771f\u7684\u6c92\u6709\u4ec0\u9ebc\u58de\u8655\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u5c07\u788e\u7247\u653e\u7f6e\u5230\u4f4d<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u7576\u5c45\u5bb6\u4ee4\u958b\u59cb\u5f8c\uff0c\u62fc\u5716\u904a\u6232\u8b8a\u5f97\u50cf\u885b\u751f\u7d19\u4e00\u6a23\u96e3\u627e\u3002\u4f46\u5982\u679c\u60a8\u662f\uff08\u6216\u5df2\u7d93\u6210\u70ba\uff09\u62fc\u5716\u611b\u597d\u8005\uff0c\u90a3\u9ebc\u9019\u5c0d\u60a8\u7684\u5927\u8166\u4f86\u8aaa\u662f\u500b\u597d\u6d88\u606f\uff1a\u62fc\u6e4a\u62fc\u5716\u53ef\u4ee5\u589e\u5f37\u60a8\u7684\u77ed\u671f\u8a18\u61b6\u3002\u751a\u81f3\u66f4\u597d\uff1f\u7576\u4f60\u767c\u73fe\u90a3\u96e3\u4ee5\u6349\u6478\u7684\u7247\u6bb5\u6642\uff0c\u4f60\u7684\u591a\u5df4\u80fa\u5c31\u6703\u589e\u52a0\uff0c\u800c\u4e14\u2500\u2500<em>\u554a\u554a\u554a\uff01<\/em>\u2014\u2014\u5c07\u5176\u5b89\u88dd\u5230\u4f4d\u3002\u5982\u679c\u4f60\u771f\u7684\u6e34\u671b\u6311\u6230\uff0c\u90a3\u5c31\u628a\u62fc\u5716\u7684\u5716\u7247\u4e00\u9762\u671d\u4e0b\uff0c\u70ab\u8000\u4e00\u4e0b\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u5c0b\u627e\u5916\u661f\u4eba\uff0c\u6253\u9020\u4f60\u7684\u5927\u8166<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4eba\u5011\u666e\u904d\u8a8d\u70ba\u96fb\u5b50\u904a\u6232\u662f\u6d6a\u8cbb\u6642\u9593 <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-athletes-way\/201310\/video-gaming-can-increase-brain-size-and-connectivity\">\u5fb9\u5e95\u88ab\u63ed\u7a7f\u4e86\u3002<\/a> \u96fb\u73a9\u904a\u6232\u2014\u2014\u5c24\u5176\u662f\u90a3\u4e9b\u9700\u8981\u591a\u4efb\u52d9\u8655\u7406\u7684\u904a\u6232\u2014\u2014\u53ef\u4ee5\u63d0\u9ad8\u8a8d\u77e5\u80fd\u529b\uff0c\u5305\u62ec\u5efa\u7acb\u8a18\u61b6\u548c\u6c7a\u7b56\u80fd\u529b\u3002\u7121\u8ad6\u60a8\u9078\u64c7\u7684\u904a\u6232\u985e\u578b\u662f\u904b\u52d5\u3001\u6a21\u64ec\u9084\u662f\u7b2c\u4e00\u4eba\u7a31\u5c04\u64ca\u904a\u6232\uff0c\u60a8\u90fd\u53ef\u4ee5\u5f9e\u8907\u96dc\u6027\u548c\u7b56\u7565\u6027\u4e2d\u7372\u5f97\u6700\u5927\u6536\u76ca\u3002\u5728\u4f60\u7684\u5c41\u80a1\u9ebb\u6728\u4e4b\u524d\u5c31\u5f9e\u6bd4\u8cfd\u4e2d\u8d77\u8eab\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u4e5f\u57f9\u990a\u4f60\u670b\u53cb\u7684\u5927\u8166<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u70ba\u60a8\u7684 Zoom \u6b61\u6a02\u6642\u5149\u5e36\u4f86\u984d\u5916\u7684\u6311\u6230\uff0c\u4e26\u5e36\u4f86\u4e00\u4e9b\u6b61\u7b11 <a href=\"https:\/\/icebreakerideas.com\/memory-games\/\">\u5c0f\u7d44\u8a18\u61b6\u904a\u6232<\/a>\u3002\u4e00\u4e9b\u53cb\u597d\u7684\u7af6\u722d\u3001\u53cb\u8abc\u548c\u4e00\u7d72\u4ee4\u4eba\u6eff\u610f\u7684\u611f\u89ba <a href=\"https:\/\/bleacherreport.com\/articles\/835816-smack-talk-the-twenty-best-trash-talkers-in-sports-history\">\u6253\u7f75<\/a>\uff0c\u60a8\u53ef\u4ee5\u900f\u904e\u4e00\u7cfb\u5217\u6539\u5584\u60c5\u7dd2\u7684\u65b9\u5f0f\u7372\u52dd\uff0c\u540c\u6642\u63d0\u9ad8\u60a8\u7684\u601d\u7dad\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u767b\u8a18\u4e00\u500b\u61c9\u7528\u7a0b\u5f0f<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4e5f\u8a31\u7528\u925b\u7b46\uff08\u6216\u5598\u6c23\uff0c\u7528\u58a8\u6c34\uff09\u5728\u7d19\u4e0a\u7684\u5c0f\u6578\u7368\u65b9\u584a\u4e0a\u66f8\u5beb\u6240\u5e36\u4f86\u7684\u6eff\u8db3\u611f\u78ba\u5be6\u6703\u6fc0\u767c\u4f60\u7684\u9748\u611f\u3002\u5982\u679c\u6c92\u6709\uff0c\u60a8\u53ef\u4ee5\u900f\u904e\u62ff\u8d77\u624b\u6a5f\u4e26\u6df1\u5165\u7814\u7a76\u4f86\u7372\u5f97\u6240\u6709\u7684\u5927\u8166\u63d0\u5347\uff0c\u7136\u5f8c\u518d\u7372\u5f97\u4e00\u4e9b <a href=\"https:\/\/dailyburn.com\/life\/tech\/train-your-brain-apps\/\">\u904a\u6232\u61c9\u7528\u7a0b\u5f0f\u7684\u5049\u5927\u5b87\u5b99<\/a>\u3002\u53ea\u662f\uff0c\u4f60\u77e5\u9053\uff0c\u6709\u6642\u5019\u8a18\u5f97\u653e\u4e0b\u624b\u6a5f\u3002\u589e\u5f37\u8166\u529b\u548c\u9838\u90e8\u75d9\u6523\u53ea\u6709\u4e00\u7dda\u4e4b\u9694\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5fb54d5e16433\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"entry-title\">10 \u500b\u8a13\u7df4\u5927\u8166\u7684\u6700\u4f73\u61c9\u7528\u7a0b\u5f0f<\/p>\n<\/span>\n                <a href=\"https:\/\/dailyburn.com\/life\/tech\/train-your-brain-apps\/\" target=\"_blank\">https:\/\/dailyburn.com\/life\/tech\/train-your-brain-apps\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>Smack Talk\uff1a\u9ad4\u80b2\u53f2\u4e0a20\u500b\u6700\u6703\u8aaa\u5783\u573e\u8a71\u7684\u4eba<\/p>\n<\/span>\n                <a href=\"https:\/\/bleacherreport.com\/articles\/835816-smack-talk-the-twenty-best-trash-talkers-in-sports-history\" target=\"_blank\">https:\/\/bleacherreport.com\/articles\/835816-smack-talk-the-twenty-best-trash-talkers-in-sports-history<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"post-title\">15 \u500b\u9069\u5408\u6240\u6709\u5e74\u9f61\u5c64\u7684\u8d85\u68d2\u8a18\u61b6\u529b\u548c\u6ce8\u610f\u529b\u904a\u6232<\/p>\n<\/span>\n                <a href=\"https:\/\/icebreakerideas.com\/memory-games\/\" target=\"_blank\">https:\/\/icebreakerideas.com\/memory-games\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"blog_entry--full__title\">\u96fb\u73a9\u904a\u6232\u53ef\u4ee5\u589e\u52a0\u5927\u8166\u7684\u5927\u5c0f\u548c\u9023\u63a5\u6027<\/p>\n<\/span>\n                <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-athletes-way\/201310\/video-gaming-can-increase-brain-size-and-connectivity\" target=\"_blank\">https:\/\/www.psychologytoday.com\/us\/blog\/the-athletes-way\/201310\/video-gaming-can-increase-brain-size-and-connectivity<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"p-name entry-title\">\u5c0d\u76ca\u667a\u904a\u6232\u7684\u601d\u8003<\/p>\n<p class=\"p-summary entry-summary\">\n<\/span>\n                <a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/the-thinking-on-brain-games#:~:text=The%20more%20convincing%20evidence%20is,the%20November%202016%20International%20Psychogeriatrics.\" target=\"_blank\">https:\/\/www.health.harvard.edu\/mind-and-mood\/the-thinking-on-brain-games#:~:text=The%20more%20convincing%20evidence%20is,the%20November%202016%20International%20Psychogeriatrics.<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"article-header__title t_article-title\">\u904b\u52d5\u5982\u4f55\u5f71\u97ff\u4f60\u7684\u5927\u8166<\/p>\n<\/span>\n                <a href=\"https:\/\/www.scientificamerican.com\/article\/how-exercise-affects-your-brain\/#:~:text=It%20increases%20heart%20rate%2C%20which,cortical%20areas%20of%20the%20brain.\" target=\"_blank\">https:\/\/www.scientificamerican.com\/article\/how-exercise-affects-your-brain\/#:~:text=It%20increases%20heart%20rate%2C%20which,cortical%20areas%20of%20the%20brain.<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>You\u2019ve achieved the toned shoulders of a longtime yogi, and your calves are hard as diamonds, but is your brain feeling flabby? If you\u2019re getting regular exercise, your brain is [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[468,410,570,69],"service":[],"class_list":["post-5439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-brain-health","tag-dynamo","tag-education","tag-mental-health"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beef Up Your Brainpower - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/11\/beef-up-your-brainpower\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beef Up Your Brainpower - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"You\u2019ve achieved the toned shoulders of a longtime yogi, and your calves are hard as diamonds, but is your brain feeling flabby? 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