{"id":54052,"date":"2025-09-23T08:00:00","date_gmt":"2025-09-23T12:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=54052"},"modified":"2025-08-25T10:58:57","modified_gmt":"2025-08-25T14:58:57","slug":"everyday-things-you-can-do-to-improve-your-heart-health","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2025\/09\/everyday-things-you-can-do-to-improve-your-heart-health\/","title":{"rendered":"Everyday Things You Can Do to Improve Your Heart Health"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Did you know heart disease is the number one cause of death in the United States? That may sound scary, but here\u2019s the good news: there are steps you can take to lower your risk. Your daily habits play a big role in how strong and healthy your heart stays. The small choices you make every day really do add up.\u00a0<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Let\u2019s look at some easy ways you can start taking care of your heart right now.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"has-h-2-font-size\"><strong>Move a Little More Each Day<\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>You don\u2019t have to run a marathon to help your heart. Just 30 minutes of movement at a moderate to brisk pace each day makes a big difference, and you can even break it up into smaller chunks.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Try taking a walk during lunch, doing a quick stretch between tasks, or going on a weekend hike with family or friends. Even short bursts of activity are better than none at all.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"has-h-2-font-size\"><strong>Rethink What\u2019s on Your Plate<\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>What you eat helps fuel your heart. Try adding heart-healthy foods into your diet, like:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Leafy greens, like spinach or kale<\/li>\n\n\n\n<li>Salmon or other lean proteins<\/li>\n\n\n\n<li>Healthy fats, like olives and avocados<\/li>\n\n\n\n<li>Legumes, like beans, lentils, and chickpeas<\/li>\n\n\n\n<li>Whole grains, like oatmeal or brown rice<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>It\u2019s also a good idea to cut back on salt, sugar, and processed foods. A few small swaps, like choosing fruit instead of candy, or grilled chicken instead of fried, can go a long way.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"has-h-2-font-size\"><strong>Say No to Tobacco and Limit Alcohol&nbsp;<\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Smoking and tobacco use damage your heart and blood vessels, making heart disease much more likely. If you smoke, quitting is one of the best things you can do for your health, and it\u2019s never too late to start.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Too much alcohol can also raise blood pressure and add extra calories, which can lead to weight gain. Try to keep alcohol to moderate levels, up to one drink a day for women and up to two for men, or less if possible.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"has-h-2-font-size\"><strong>\u4fdd\u6301\u5065\u5eb7\u7684\u9ad4\u91cd&nbsp;<\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Carrying extra weight puts more strain on your heart and can raise your risk for high blood pressure, high cholesterol, and diabetes. You don\u2019t need to aim for a perfect number on the scale. Small changes can make a big difference.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Focus on:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Moving more throughout the day<\/li>\n\n\n\n<li>Eating balanced, nutritious meals<\/li>\n\n\n\n<li>Watching portion sizes<\/li>\n\n\n\n<li>Avoiding sugary drinks and snacks<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Even a modest amount of weight loss can impact your heart health.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"has-h-2-font-size\"><strong>Know Your Numbers<\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Keeping track of your health is a big part of caring for your heart. Make sure you know:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Your blood pressure<\/li>\n\n\n\n<li>Your cholesterol<\/li>\n\n\n\n<li>Your blood sugar (also called glucose)<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Your doctor can check these during a wellness visit, or refer you to <a href=\"https:\/\/www.gatewayhancockhealth.org\/healthcare-service\/labs\/\">\u84cb\u7279\u5a01\u6f22\u8003\u514b\u5065\u5eb7<\/a>, where you can get lab work done for as much as 50% less than what you\u2019d pay at a hospital.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"has-h-2-font-size\"><strong>Hancock Services That Can Help<\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>We\u2019re here to help you take care of your heart. At Hancock Health, you have access to:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.hancockhealth.org\/zh\/find-a-doctor\/?Specialty=primary-care\">Primary care providers<\/a> for regular checkups and screenings<\/li>\n\n\n\n<li><a href=\"https:\/\/www.hancockhealth.org\/zh\/healthcare-service\/nutrition-dietary-support\/\">Nutrition Therapy<\/a> to help you maintain a healthy diet<\/li>\n\n\n\n<li><a href=\"https:\/\/www.hancockhealth.org\/zh\/healthcare-service\/cardiovascular-services\/\">Cardiology care<\/a> for heart monitoring, testing, and managing heart conditions<\/li>\n\n\n\n<li>A <a href=\"https:\/\/www.hancockhealth.org\/zh\/labs-screenings\/cardiac-ct-for-calcium-scoring\/\">$49 Heart Scan<\/a> to check for early signs of heart disease<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>You don\u2019t have to wait for a scare to care about your heart. Even small steps, like going for a walk or choosing a healthy snack, can make a big difference over time.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Start today, and your heart (as well as your future self) will thank you.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><em>SOURCES<\/em><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><a href=\"https:\/\/www.gatewayhancockhealth.org\/healthcare-service\/labs\">https:\/\/www.gatewayhancockhealth.org\/healthcare-service\/labs<\/a><br><a href=\"https:\/\/www.cdc.gov\/heart-disease\/data-research\/facts-stats\">https:\/\/www.cdc.gov\/heart-disease\/data-research\/facts-stats<\/a><br><a href=\"https:\/\/www.cdc.gov\/heart-disease\/prevention\">https:\/\/www.cdc.gov\/heart-disease\/prevention<\/a><br><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/heart-disease-prevention\/art-20046502\">https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/heart-disease-prevention\/art-20046502<\/a><br><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/5-heart-healthy-eating-habits\">https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/5-heart-healthy-eating-habits<\/a><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Your daily habits play a big role in how strong and healthy your heart stays. The small choices you make every day really do add up.<\/p>","protected":false},"author":49,"featured_media":10806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,386],"tags":[1477,144,231],"service":[325,1361,1363],"class_list":["post-54052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-news","tag-healthy-hearts","tag-heart-health","tag-world-heart-day","service-cardiovascular-services","service-labs-pathology","service-nutrition-dietary-support"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Everyday Things You Can Do to Improve Your Heart Health - Hancock Health<\/title>\n<meta name=\"description\" content=\"Your daily habits play a big role in how strong and healthy your heart stays. 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