{"id":5386,"date":"2020-10-30T20:30:00","date_gmt":"2020-10-30T20:30:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=5386"},"modified":"2020-10-30T20:30:00","modified_gmt":"2020-10-30T20:30:00","slug":"downward-dog-working-out-with-your-furry-friends","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/10\/downward-dog-working-out-with-your-furry-friends\/","title":{"rendered":"\u4e0b\u72ac\u5f0f\uff1a\u8207\u6bdb\u8338\u8338\u7684\u670b\u53cb\u4e00\u8d77\u935b\u7149"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5f9c75feebd0b\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div 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core-paragraph\">\n<p>\u4f60\u7684\u72d7\u6c38\u9060\u4e0d\u6703\u70ba\u4f60\u6ce1\u5496\u5561\uff0c\u4f46\u4ecd\u7136\u53ef\u4ee5\u70ba\u4f60\u5e36\u4f86\u5f88\u591a\u597d\u8655\u3002\u800c\u4e14\uff0c\u7576\u6211\u5011\u6e96\u5099\u8fce\u63a5\u4e00\u500b\u7570\u5e38\u4ee4\u4eba\u754f\u61fc\u7684\u51ac\u5929\u6642\uff0c\u6700\u5927\u9650\u5ea6\u5730\u767c\u63ee\u4f60\u7684\u72d7\u4f5c\u70ba\u904b\u52d5\u5925\u4f34\u7684\u6f5b\u529b\u53ef\u80fd\u6b63\u662f\u5bd2\u51b7\u5929\u6c23\u7684\u6a02\u8da3\u3002\u8d70\u8def\u548c\u8dd1\u6b65\uff1f\u90a3\u662f\u83dc\u9ce5\u7684\u6771\u897f\u3002\u5c08\u696d\u7d1a\u7684\u8a13\u72d7\u5e2b\u53ef\u4ee5\u900f\u904e\u8af8\u5982 <a href=\"https:\/\/www.shape.com\/fitness\/workouts\/7-moves-you-can-do-your-pet?slide=216f3412-6e15-45ef-9248-44c14a3771da#216f3412-6e15-45ef-9248-44c14a3771da\">\u6728\u677f\u50b3\u7403<\/a>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   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class=\"wp-block-list\"><li>\u7b2c\u4e00\uff1a\u53ef\u611b\u3002\u9019\u4e0d\u662f\u7b49\u5f0f\u7684\u4e00\u500b\u91cd\u8981\u90e8\u5206\u55ce\uff1f\u6211\u5011\u4e0d\u76f8\u4fe1\u62d4\u6cb3\u4e8c\u982d\u808c\u5f4e\u8209\u662f\u935b\u934a\u6548\u679c\u7684\u5dd4\u5cf0\uff0c\u4f46\u5b83\u5011\u770b\u8d77\u4f86\u662f\u4e00\u500b\u5f88\u597d\u7684\u6642\u6a5f\uff0c\u4e26\u4e14\u6b63\u5728\u89c0\u5bdf <a href=\"https:\/\/www.menshealth.com\/fitness\/a31707175\/dog-workout-at-home\/\">\u9019\u96bb\u5c0f\u72d7\u6416\u5c3e\u5df4<\/a> \u7576\u4ed6\u589e\u5f37\u935b\u934a\u5925\u4f34\u7684\u5f13\u7bad\u6b65\u6642\uff0c\u4ed6\u6703\u7522\u751f\u6c23\u9ad4\u3002<\/li><li>\u5982\u679c\u5c71\u7f8a\u548c\u5b30\u5152\u80fd\u505a\u5230\uff0c\u90a3\u80af\u5b9a\u53ef\u4ee5 <a href=\"https:\/\/www.rover.com\/blog\/actually-yoga-dog\/\">\u4f60\u7684\u72d7\u72d7\u53ef\u4ee5\u8df3\u4e0a\u745c\u73c8\u706b\u8eca\uff0c<\/a> \u4e5f\u3002\u4e5f\u8a31\u60a8\u6240\u5728\u7684\u5730\u5340\u6709 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core-paragraph\">\n<p>\u795d\u4f60\u597d\u904b\uff0c\u5feb\u6a02\u935b\u7149\uff0c\u9858\u4f60\u7684\u72d7\u6bd4\u4f60\u66f4\u71b1\u8877\u65bc\u4f60\u7684\u52aa\u529b <a href=\"https:\/\/mashable.com\/article\/dogs-cats-interrupt-home-workouts\/\">\u9019\u4e9b\u5c0f\u4e11<\/a>\u3002\u5982\u679c\u905b\u72d7\u4e0d\u80fd\u5e6b\u52a9\u4f60\u5be6\u73fe <em>\u5168\u90e8<\/em> \u60a8\u7684\u5065\u8eab\u76ee\u6a19\uff0c <a href=\"https:\/\/www.hancockwellness.org\/\">\u6f22\u8003\u514b\u5065\u5eb7\u4e2d\u5fc3<\/a> \u53ef\u4ee5\u5e6b\u52a9\uff01\u770b\u770b\u6211\u5011\u5728\u683c\u6797\u83f2\u723e\u5fb7\u3001\u65b0\u5df4\u52d2\u65af\u5766\u6216\u9ea5\u79d1\u8332\u7dad\u723e\u7684\u60c5\u6cc1\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5f9c764aebd0d\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u6f22\u8003\u514b\u5065\u5eb7\u4e2d\u5fc3<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockwellness.org\/\" target=\"_blank\">https:\/\/www.hancockwellness.org\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"title\">\u72d7\u548c\u8c93\u62d2\u7d55\u8b93\u4ed6\u5011\u7684\u4eba\u985e\u5728\u5bb6\u935b\u7149\uff0c\u9019\u975e\u5e38\u641e\u7b11<\/p>\n<\/span>\n                <a href=\"https:\/\/mashable.com\/article\/dogs-cats-interrupt-home-workouts\/\" target=\"_blank\">https:\/\/mashable.com\/article\/dogs-cats-interrupt-home-workouts\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u5065\u8eab\u652a\u62cc\u6a5f\u7684\u5c0f\u72d7\u935b\u7149<\/p>\n<\/span>\n                <a href=\"https:\/\/www.youtube.com\/watch?v=QtYRj6OBAw4\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=QtYRj6OBAw4<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"title style-scope ytd-video-primary-info-renderer\">\u5c0f\u72d7\u666e\u62c9\u63d0\uff1a\u5982\u4f55\u5728\u5bb6\u4e2d\u548c\u4f60\u7684\u72d7\u4e00\u8d77\u904b\u52d5\uff01<\/p>\n<\/span>\n                <a href=\"https:\/\/www.youtube.com\/watch?v=lDs8h7hf9OA\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=lDs8h7hf9OA<\/a>\n            <\/div>\n        \n   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class=\"content-hed standard-hed\">7 \u500b\u8b93\u4f60\u7684\u72d7\u611f\u5230\u6eff\u610f\u7684\u7df4\u7fd2<\/p>\n<\/span>\n                <a href=\"https:\/\/www.menshealth.com\/fitness\/a31707175\/dog-workout-at-home\/\" target=\"_blank\">https:\/\/www.menshealth.com\/fitness\/a31707175\/dog-workout-at-home\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"title style-scope ytd-video-primary-info-renderer\">\u548c\u4f60\u7684\u5fb7\u570b\u7267\u7f8a\u72ac\u4e00\u8d77\u5750\u8d77\u4f86<\/p>\n<\/span>\n                <a href=\"https:\/\/www.youtube.com\/watch?v=mz9IxOOqBCE\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=mz9IxOOqBCE<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"h1\">\u9019\u96bb\u5c0f\u72d7\u559c\u6b61\u5e6b\u52a9\u4e3b\u4eba\u505a\u4f0f\u5730\u633a\u8eab<\/p>\n<\/span>\n                <a href=\"https:\/\/rumble.com\/v4pvtt-man-does-push-ups-with-his-dog-australian-shepherd-puppy.html\" target=\"_blank\">https:\/\/rumble.com\/v4pvtt-man-does-push-ups-with-his-dog-australian-shepherd-puppy.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"headline heading-content\">\u60a8\u53ef\u4ee5\u8207\u5bf5\u7269\u4e00\u8d77\u505a\u7684 7 \u500b\u52d5\u4f5c<\/p>\n<\/span>\n                <a href=\"https:\/\/www.shape.com\/fitness\/workouts\/7-moves-you-can-do-your-pet?slide=216f3412-6e15-45ef-9248-44c14a3771da#216f3412-6e15-45ef-9248-44c14a3771da\" target=\"_blank\">https:\/\/www.shape.com\/fitness\/workouts\/7-moves-you-can-do-your-pet?slide=216f3412-6e15-45ef-9248-44c14a3771da#216f3412-6e15-45ef-9248-44c14a3771da<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Your dog will never make you coffee but still offers plenty of positives. And, as we brace for an unusually daunting winter, maximizing your dog\u2019s potential as an exercise buddy [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[834,835,410,394,170,698],"service":[],"class_list":["post-5386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-dog","tag-downward-dog","tag-dynamo","tag-family","tag-fitness","tag-pets"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Downward Dog: Working Out with Your Furry Friend(s) - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/10\/downward-dog-working-out-with-your-furry-friends\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Downward Dog: Working Out with Your Furry Friend(s) - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Your dog will never make you coffee but still offers plenty of positives. 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