{"id":53483,"date":"2025-07-01T09:00:00","date_gmt":"2025-07-01T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=53483"},"modified":"2025-06-27T09:48:51","modified_gmt":"2025-06-27T13:48:51","slug":"get-sun-smart-tips-to-help-protect-your-family-this-summer","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2025\/07\/get-sun-smart-tips-to-help-protect-your-family-this-summer\/","title":{"rendered":"Get Sun Smart: Tips to Help Protect Your Family This Summer\u00a0"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>July is UV Safety Awareness Month and as summer kicks into high gear, it\u2019s the perfect time to brush up on your sun safety knowledge. Whether you&#8217;re hitting the pool, exploring the park, or just enjoying your backyard, understanding the risks of sun exposure can help protect your family&#8217;s skin for the long haul.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"has-h-2-font-size\"><strong>Understanding UV Exposure<\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Sunlight emits ultraviolet (UV) radiation in two main forms that affect human skin: UVA and UVB rays.<sup>1<\/sup><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>UVA rays penetrate the skin more deeply and are largely responsible for premature aging and wrinkles.<\/li>\n\n\n\n<li>UVB rays are the culprits behind sunburn and are more closely linked to skin cancer.<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Both types can damage your skin even on cloudy or cool days, and daily, cumulative exposure adds up over time. That means your morning walk or quick errand run can be more impactful than you think, especially without protection. Also keep in mind that UVA rays can travel through many types of glass, so sun protection is important even if you aren\u2019t planning to step outside.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"has-h-2-font-size\"><strong>Everyday Steps to Stay Safe in the Sun<\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>The good news? Protecting your skin is simple with a few consistent habits.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"has-h-3-font-size\"><strong>Choose the Right Sunscreen<\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Look for a broad-spectrum sunscreen with SPF 30 or higher. Broad-spectrum formulas shield against both UVA and UVB rays.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Apply 15 minutes before going outside<\/li>\n\n\n\n<li>Use about one ounce for full body coverage<\/li>\n\n\n\n<li>Don\u2019t forget often-missed spots: ears, lips, top of head, scalp, tops of feet, and back of the neck<\/li>\n\n\n\n<li>Use a daily moisturizer with SPF even if you don\u2019t plan to spend time in direct sunlight<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"has-h-3-font-size\"><strong>Reapply Often<\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Sunscreen should be reapplied every two hours at least, but more frequently if swimming or sweating. Remember: water-resistant doesn\u2019t mean waterproof.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"has-h-3-font-size\"><strong>Cover Up<\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Clothing is a powerful form of sun protection. Opt for:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Lightweight, long-sleeved shirts and pants<\/li>\n\n\n\n<li>Wide-brimmed hats<\/li>\n\n\n\n<li>UV-blocking sunglasses<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Also, seek shade during peak sun hours when possible. The American Academy of Dermatology (AAD) recommends limiting sun exposure between 10 a.m. and 2 p.m. Their tip: \u201cif your shadow is shorter than you are, seek shade.\u201d <sup>2<\/sup><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"has-h-3-font-size\"><strong>Sun Safety for Kids<\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Children&#8217;s skin is especially vulnerable to sun exposure. In addition to sunscreen and protective clothing, be sure to:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Keep babies under 6 months out of direct sunlight entirely<\/li>\n\n\n\n<li>Use child-friendly formulas of sunscreen with titanium dioxide, zinc oxide, or both as the active ingredient <sup>3<\/sup><\/li>\n\n\n\n<li>Encourage shade play and provide UV-protective swimwear<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>If you use a spray sunscreen instead of a lotion, make sure you\u2019re applying enough to protect all areas of your child\u2019s exposed skin. The AAD recommends spraying your child\u2019s skin until it glistens, then rubbing the sunscreen in to get even coverage.<sup> 4<\/sup><br><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"has-h-3-font-size\"><strong>When to See a Dermatologist<\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Staying proactive with your skin health doesn\u2019t stop at sunscreen. Regular at-home skin checks are key, especially if you or your family members have fair skin, a history of sunburns, or a family history of skin cancer.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Use the ABCDE rule <sup>5<\/sup> when checking moles or spots on your own at home:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Asymmetry: One half doesn\u2019t match the other<\/li>\n\n\n\n<li>Border: Irregular, scalloped, or poorly defined edges<\/li>\n\n\n\n<li>Color: Varies from one area to another<\/li>\n\n\n\n<li>Diameter: Larger than a pencil eraser<\/li>\n\n\n\n<li>Evolving: Changes in size, shape, or color<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>If you notice anything suspicious, or just want peace of mind, it\u2019s time to check in with a healthcare provider.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"has-h-2-font-size\"><strong>Skin Care at Hancock Health<\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>At Hancock Health, we believe skin health is a vital part of your overall well-being. Our primary care teams are trained to perform basic skin screenings and can refer you to dermatology specialists for further evaluation if needed. Whether it\u2019s a routine mole check or a concern you\u2019ve been meaning to get looked at, we\u2019re here to help.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"has-h-3-font-size\"><strong>Take Action This Summer<\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Sun protection isn\u2019t just for the beach, it\u2019s for every day. By adopting smart habits now, you can help safeguard your skin (and your kids\u2019) for years to come.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Ready for a checkup? <a href=\"https:\/\/www.hancockhealth.org\/zh\/find-a-doctor\/?Specialty=primary-care\">Contact your Hancock Health primary care provider<\/a> to schedule a visit or request a referral to dermatology today.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><em>SOURCES<\/em><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><sup>1<\/sup> <a href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/sun-and-uv\/uv-radiation.html\">https:\/\/www.cancer.org\/cancer\/risk-prevention\/sun-and-uv\/uv-radiation.html<\/a><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><sup>2, 3, 4<\/sup> <a href=\"https:\/\/www.aad.org\/media\/stats-sunscreen\">https:\/\/www.aad.org\/media\/stats-sunscreen<\/a><sup>5<\/sup><a href=\"https:\/\/www.aad.org\/public\/diseases\/skin-cancer\/find\/at-risk\/abcdes\">https:\/\/www.aad.org\/public\/diseases\/skin-cancer\/find\/at-risk\/abcdes<\/a><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><sup>5<\/sup>\u00a0 <a href=\"https:\/\/www.aad.org\/public\/diseases\/skin-cancer\/find\/at-risk\/abcdes\">https:\/\/www.aad.org\/public\/diseases\/skin-cancer\/find\/at-risk\/abcdes<\/a><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>July is UV Safety Awareness Month and as summer kicks into high gear, it\u2019s the perfect time to brush up on your sun safety knowledge. <\/p>","protected":false},"author":49,"featured_media":11168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1312,386],"tags":[187,79],"service":[289],"class_list":["post-53483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthcare-tips","category-news","tag-sun-safety","tag-sunscreen","service-family-and-primary-care"],"acf":{"featured_image":11168,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get Sun Smart: Tips to Help Protect Your Family This Summer\u00a0 - Hancock Health<\/title>\n<meta name=\"description\" content=\"As summer kicks into high gear, it\u2019s a great time to brush up on your sun safety knowledge and understanding the risks of sun exposure.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2025\/07\/get-sun-smart-tips-to-help-protect-your-family-this-summer\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Sun Smart: Tips to Help Protect Your Family This Summer\u00a0 - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"As summer kicks into high gear, it\u2019s a great time to brush up on your sun safety knowledge and understanding the risks of sun exposure.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/zh\/2025\/07\/get-sun-smart-tips-to-help-protect-your-family-this-summer\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-01T13:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2019\/08\/GettyImages-465893023-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2121\" \/>\n\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Holly Enneking\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Holly Enneking\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u8a08\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2025\\\/07\\\/get-sun-smart-tips-to-help-protect-your-family-this-summer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2025\\\/07\\\/get-sun-smart-tips-to-help-protect-your-family-this-summer\\\/\"},\"author\":{\"name\":\"Holly Enneking\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/c821d4ddab0ba8d15689e9a66a7143ce\"},\"headline\":\"Get Sun Smart: Tips to Help Protect Your Family This Summer\u00a0\",\"datePublished\":\"2025-07-01T13:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2025\\\/07\\\/get-sun-smart-tips-to-help-protect-your-family-this-summer\\\/\"},\"wordCount\":735,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2025\\\/07\\\/get-sun-smart-tips-to-help-protect-your-family-this-summer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/GettyImages-465893023-1.jpg\",\"keywords\":[\"sun safety\",\"sunscreen\"],\"articleSection\":[\"Health Possible\",\"Healthcare Tips\",\"News\"],\"inLanguage\":\"zh-HK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2025\\\/07\\\/get-sun-smart-tips-to-help-protect-your-family-this-summer\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2025\\\/07\\\/get-sun-smart-tips-to-help-protect-your-family-this-summer\\\/\",\"name\":\"Get Sun Smart: Tips to Help Protect Your Family This Summer\u00a0 - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2025\\\/07\\\/get-sun-smart-tips-to-help-protect-your-family-this-summer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2025\\\/07\\\/get-sun-smart-tips-to-help-protect-your-family-this-summer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/GettyImages-465893023-1.jpg\",\"datePublished\":\"2025-07-01T13:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/c821d4ddab0ba8d15689e9a66a7143ce\"},\"description\":\"As summer kicks into high gear, it\u2019s a great time to brush up on your sun safety knowledge and understanding the risks of sun exposure.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2025\\\/07\\\/get-sun-smart-tips-to-help-protect-your-family-this-summer\\\/#breadcrumb\"},\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2025\\\/07\\\/get-sun-smart-tips-to-help-protect-your-family-this-summer\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2025\\\/07\\\/get-sun-smart-tips-to-help-protect-your-family-this-summer\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/GettyImages-465893023-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/GettyImages-465893023-1.jpg\",\"width\":2121,\"height\":1414},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2025\\\/07\\\/get-sun-smart-tips-to-help-protect-your-family-this-summer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Get Sun Smart: Tips to Help Protect Your Family This Summer\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-HK\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/c821d4ddab0ba8d15689e9a66a7143ce\",\"name\":\"Holly Enneking\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd6d16cc8998ab4806bde5bd15768f79771f594ea7134e4e997fb4ab4f55bb70?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd6d16cc8998ab4806bde5bd15768f79771f594ea7134e4e997fb4ab4f55bb70?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fd6d16cc8998ab4806bde5bd15768f79771f594ea7134e4e997fb4ab4f55bb70?s=96&d=mm&r=g\",\"caption\":\"Holly Enneking\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/zh\\\/author\\\/holly\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Get Sun Smart: Tips to Help Protect Your Family This Summer\u00a0 - Hancock Health","description":"As summer kicks into high gear, it\u2019s a great time to brush up on your sun safety knowledge and understanding the risks of sun exposure.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/zh\/2025\/07\/get-sun-smart-tips-to-help-protect-your-family-this-summer\/","og_locale":"zh_HK","og_type":"article","og_title":"Get Sun Smart: Tips to Help Protect Your Family This Summer\u00a0 - Hancock Health","og_description":"As summer kicks into high gear, it\u2019s a great time to brush up on your sun safety knowledge and understanding the risks of sun exposure.","og_url":"https:\/\/www.hancockhealth.org\/zh\/2025\/07\/get-sun-smart-tips-to-help-protect-your-family-this-summer\/","og_site_name":"Hancock Health","article_published_time":"2025-07-01T13:00:00+00:00","og_image":[{"width":2121,"height":1414,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2019\/08\/GettyImages-465893023-1.jpg","type":"image\/jpeg"}],"author":"Holly Enneking","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Holly Enneking","\u9810\u8a08\u95b1\u8b80\u6642\u9593":"4 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2025\/07\/get-sun-smart-tips-to-help-protect-your-family-this-summer\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2025\/07\/get-sun-smart-tips-to-help-protect-your-family-this-summer\/"},"author":{"name":"Holly Enneking","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/c821d4ddab0ba8d15689e9a66a7143ce"},"headline":"Get Sun Smart: Tips to Help Protect Your Family This Summer\u00a0","datePublished":"2025-07-01T13:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2025\/07\/get-sun-smart-tips-to-help-protect-your-family-this-summer\/"},"wordCount":735,"image":{"@id":"https:\/\/www.hancockhealth.org\/2025\/07\/get-sun-smart-tips-to-help-protect-your-family-this-summer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2019\/08\/GettyImages-465893023-1.jpg","keywords":["sun safety","sunscreen"],"articleSection":["Health Possible","Healthcare Tips","News"],"inLanguage":"zh-HK"},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2025\/07\/get-sun-smart-tips-to-help-protect-your-family-this-summer\/","url":"https:\/\/www.hancockhealth.org\/2025\/07\/get-sun-smart-tips-to-help-protect-your-family-this-summer\/","name":"Get Sun Smart: Tips to Help Protect Your Family This Summer\u00a0 - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2025\/07\/get-sun-smart-tips-to-help-protect-your-family-this-summer\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2025\/07\/get-sun-smart-tips-to-help-protect-your-family-this-summer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2019\/08\/GettyImages-465893023-1.jpg","datePublished":"2025-07-01T13:00:00+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/c821d4ddab0ba8d15689e9a66a7143ce"},"description":"As summer kicks into high gear, it\u2019s a great time to brush up on your sun safety knowledge and understanding the risks of sun exposure.","breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2025\/07\/get-sun-smart-tips-to-help-protect-your-family-this-summer\/#breadcrumb"},"inLanguage":"zh-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2025\/07\/get-sun-smart-tips-to-help-protect-your-family-this-summer\/"]}]},{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/www.hancockhealth.org\/2025\/07\/get-sun-smart-tips-to-help-protect-your-family-this-summer\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2019\/08\/GettyImages-465893023-1.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2019\/08\/GettyImages-465893023-1.jpg","width":2121,"height":1414},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2025\/07\/get-sun-smart-tips-to-help-protect-your-family-this-summer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Get Sun Smart: Tips to Help Protect Your Family This Summer\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"\u6f22\u8003\u514b\u5065\u5eb7","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-HK"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/c821d4ddab0ba8d15689e9a66a7143ce","name":"Holly Enneking","image":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/secure.gravatar.com\/avatar\/fd6d16cc8998ab4806bde5bd15768f79771f594ea7134e4e997fb4ab4f55bb70?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fd6d16cc8998ab4806bde5bd15768f79771f594ea7134e4e997fb4ab4f55bb70?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fd6d16cc8998ab4806bde5bd15768f79771f594ea7134e4e997fb4ab4f55bb70?s=96&d=mm&r=g","caption":"Holly Enneking"},"url":"https:\/\/www.hancockhealth.org\/zh\/author\/holly\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts\/53483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/comments?post=53483"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts\/53483\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/media\/11168"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/media?parent=53483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/categories?post=53483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/tags?post=53483"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/service?post=53483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}