{"id":5316,"date":"2020-10-09T13:38:31","date_gmt":"2020-10-09T13:38:31","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=5316"},"modified":"2020-10-09T13:38:31","modified_gmt":"2020-10-09T13:38:31","slug":"breaking-the-caffeine-habit","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/10\/breaking-the-caffeine-habit\/","title":{"rendered":"\u6253\u7834\u5496\u5561\u56e0\u7684\u7fd2\u6163"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5f8065e871984\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n 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\u6bcf\u5929\u81f3\u5c11\u559d\u4e00\u7a2e\u542b\u5496\u5561\u56e0\u7684\u98f2\u6599\uff0c\u5927\u591a\u6578\u4eba\u8a8d\u70ba\u5b83\u662f\u4e00\u7a2e\u7121\u5bb3\u7684\u63d0\u795e\u98f2\u6599\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4ed6\u5011\u5ea6\u904e\u9577\u6642\u9593\u7684\u5de5\u4f5c\u6216\u7cbe\u795e\u75b2\u52de\uff0c\u6216\u5169\u8005\u517c\u800c\u6709\u4e4b\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u5118\u7ba1\u5982\u6b64\uff0cFDA\u9084\u662f\u5efa\u8b70\u6211\u5011\u5c07\u5496\u5561\u56e0\u7684\u651d\u53d6\u91cf\u9650\u5236\u5728 <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\">\u6bcf\u5929 400 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mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u4e0d\u51b7\u7684\u706b\u96de<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4f46\u4e0d\u5e78\u7684\u662f\uff0c\u5982\u679c\u60a8\u6c7a\u5b9a\u6212\u6389\u5496\u5561\u56e0\uff0c\u6212\u65b7\u7684\u526f\u4f5c\u7528\u6216\u5c0d\u5b83\u5011\u7684\u6050\u61fc\u8db3\u4ee5\u963b\u6b62\u8a31\u591a\u4eba\u63a5\u53d7\u5b83\u3002\u6240\u4ee5\u4e5f\u8a31\u53ef\u4ee5\u5617\u8a66\u4e00\u7a2e\u7c21\u55ae\u6613\u884c\u7684\u65b9\u6cd5\u3002\u8207\u5176\u731b\u8e29\u715e\u8eca\uff0c <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-tips-for-breaking-the-habit\">\u9010\u6f38\u6e1b\u5c11\u651d\u53d6\u91cf<\/a> \u53cd\u800c\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto 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class=\"wp-block-list\"><li>\u5728\u5496\u5561\u5e97\u9ede\u4e00\u676f\u5c0f\u676f\u5496\u5561\uff0c\u800c\u4e0d\u662f\u5927\u676f\u3002<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>\u559d\u5927\u91cf\u7684\u6c34\u53ef\u4ee5\u6700\u5927\u7a0b\u5ea6\u5730\u6e1b\u5c11\u812b\u6c34\uff0c\u4e26\u5728\u6212\u6389\u5927\u5291\u91cf\u5496\u5561\u56e0\u6642\u8b93\u60a8\u611f\u89ba\u597d\u4e00\u9ede\u3002<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u6700\u91cd\u8981\u7684\u662f\uff0c\u5982\u679c\u4f60\u662f <a href=\"https:\/\/www.thecut.com\/2016\/07\/heres-how-to-undo-a-caffeine-tolerance.html\">\u78ba\u4fe1\u6c92\u6709\u5496\u5561\u56e0\u4f60\u5c31\u7121\u6cd5\u751f\u5b58<\/a>\uff0c\u9019\u662f\u91cd\u65b0\u8a55\u4f30\u60a8\u7684\u6d88\u8cbb\u7684\u4e00\u500b\u5f88\u597d\u7684\u7406\u7531\u3002\u53ea\u8981\u6709\u4e00\u9ede\u6c7a\u5fc3\u548c\u4e0a\u8ff0\u63d0\u793a\uff0c\u60a8\u5c31\u6709\u5f88\u5927\u6a5f\u6703\u5c07\u5496\u5561\u56e0\u651d\u53d6\u91cf\u63d0\u9ad8\u5230\u66f4\u5065\u5eb7\u7684\u6c34\u5e73\u3002\u5982\u679c\u60a8\u5c0d\u5496\u5561\u56e0\u6216\u5176\u4ed6\u4ee4\u4eba\u4e0a\u766e\u7684\u6771\u897f\u5728\u751f\u6d3b\u4e2d\u7684\u4f5c\u7528\u9084\u6709\u66f4\u591a\u7591\u554f\uff0c <a href=\"https:\/\/www.hancockhealth.org\/zh\/contact\/\">\u806f\u7d61\u6211\u5011<\/a>\u3002\u6211\u5011\u53ef\u4ee5\u63d0\u4f9b\u5354\u52a9\uff01<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5f80673171986\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u9019\u662f\u6d88\u9664\u5496\u5561\u56e0\u8010\u53d7\u6027\u7684\u65b9\u6cd5<\/p>\n<\/span>\n                <a href=\"https:\/\/www.thecut.com\/2016\/07\/heres-how-to-undo-a-caffeine-tolerance.html\" target=\"_blank\">https:\/\/www.thecut.com\/2016\/07\/heres-how-to-undo-a-caffeine-tolerance.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"hero-content__title lede\">\u5496\u5561\u56e0\uff1a\u6253\u7834\u7fd2\u6163\u7684\u79d8\u8a23<\/p>\n<\/span>\n                <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-tips-for-breaking-the-habit\" target=\"_blank\">https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-tips-for-breaking-the-habit<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u71df\u990a\u8207\u5065\u5eb7\u98f2\u98df<\/p>\n<\/span>\n                <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\" target=\"_blank\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u7f8e\u570b\u98f2\u6599\u5496\u5561\u56e0\u651d\u53d6\u91cf<\/p>\n<\/span>\n                <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24189158\/\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24189158\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Caffeine is the world&#8217;s most popular, legal drug. Whether you drink coffee, soda, or ingest any other form of caffeine, you&#8217;re in the majority. An estimated 85% of the U.S. [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387,1315],"tags":[826,410,480,658,483],"service":[],"class_list":["post-5316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-mental-well-being","tag-caffeine","tag-dynamo","tag-food","tag-mornings","tag-nutrition"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breaking the Caffeine Habit - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/10\/breaking-the-caffeine-habit\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breaking the Caffeine Habit - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Caffeine is the world&#8217;s most popular, legal drug. 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