{"id":5304,"date":"2017-10-24T00:00:19","date_gmt":"2017-10-24T04:00:19","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5304"},"modified":"2017-10-24T00:00:19","modified_gmt":"2017-10-24T04:00:19","slug":"get-25-ways-kick-sitting-habit","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2017\/10\/get-25-ways-kick-sitting-habit\/","title":{"rendered":"\u8d77\u5e8a\uff01\u6212\u6389\u4e45\u5750\u7fd2\u6163\u7684 25 \u7a2e\u65b9\u6cd5"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u60a8\u53ef\u80fd\u807d\u8aaa\u904e\u4e45\u5750\u662f\u65b0\u7684\u5438\u7159\u65b9\u5f0f\u3002\u7121\u8ad6\u9019\u7a2e\u6bd4\u8f03\u662f\u5426\u6709\u7528\uff0c\u5f88\u5c11\u6709\u4eba\u8cea\u7591\u7f8e\u570b\u4eba\u4e0d\u50cf\u4ee5\u524d\u90a3\u9ebc\u6d3b\u8e8d\u4e86\u2014\u2014<a href=\"https:\/\/well.blogs.nytimes.com\/2011\/05\/25\/less-active-at-work-americans-have-packed-on-pounds\/?mcubz=0\" target=\"_blank\" rel=\"noopener noreferrer\">\u5c24\u5176\u662f\u5728\u5de5\u4f5c\u4e2d<\/a>\u3002\u548c <a href=\"http:\/\/www.webmd.com\/fitness-exercise\/news\/20160815\/exercise-not-an-antidote-to-too-much-sitting-heart-experts-say#1\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e45\u5750\u4e0d\u50c5\u50c5\u662f\u4e00\u500b\u5065\u8eab\u554f\u984c<\/a>\u3002\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u7684\u8aee\u8a62\u8b66\u544a\u7a31\uff0c\u7121\u8ad6\u4e00\u500b\u4eba\u9032\u884c\u591a\u5c11\u9ad4\u529b\u6d3b\u52d5\uff0c\u90fd\u7121\u6cd5\u6d88\u9664\u4e45\u5750\u7684\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n<p>\u66f4\u4ee4\u4eba\u56f0\u60d1\u7684\u662f\uff0c\u6700\u8fd1\u7684\u7814\u7a76\u8b66\u544a\u8aaa <a href=\"https:\/\/www.runnersworld.com\/sweat-science\/standing-all-day-is-twice-as-bad-as-sitting-for-your-heart\" target=\"_blank\" rel=\"noopener noreferrer\">\u6574\u5929\u7ad9\u8457<\/a> \u4e5f\u53ef\u80fd\u5c0d\u4f60\u7684\u5fc3\u81df\u6709\u5bb3\u3002\u90a3\u9ebc\uff0c\u662f\u54ea\u4e00\u500b\u5462\uff1f<\/p>\n<p>\u5c08\u5bb6\u8868\u793a\uff0c\u95dc\u9375\u5728\u65bc <a href=\"http:\/\/www.huffingtonpost.com\/2012\/07\/26\/neat-exercise_n_1680454.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u907f\u514d <em>\u5ef6\u9577 <\/em>\u5750\u8457<\/a> \u900f\u904e\u5168\u5929\u53c3\u8207\u8a31\u591a\u4e0d\u540c\u985e\u578b\u7684\u975e\u904b\u52d5\u6d3b\u52d5\u3002\u591a\u8d70\u52d5\uff0c\u5c11\u5750\u3002\u8aaa\u7a7f\u4e86\uff0c\u5750\u8457 <em>\u6709\u6642<\/em> \u4e5f\u6c92\u95dc\u4fc2\u3002<\/p>\n<p>\u56e0\u70ba\u4e00\u5929\u4e2d\u6709\u5f88\u591a\u6642\u9593\uff0c\u6240\u4ee5\u60a8\u9700\u8981\u505a\u5f88\u591a\u4e0d\u540c\u7684\u6d3b\u52d5\u624d\u80fd\u8b93\u81ea\u5df1\u96e2\u958b\u5ea7\u4f4d\u3002\u4ee5\u4e0b\u6709 25 \u500b\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5165\u9580\u7684\u60f3\u6cd5\uff1a<\/p>\n<ol>\n<li>\u88dc\u5145\u6c34\u6216\u5496\u5561<\/li>\n<li>\u905b\u72d7<\/li>\n<li>\u88fd\u4f5c\u62ab\u85a9\uff0d\u5f9e\u982d\u958b\u59cb<\/li>\n<li>\u53c3\u52a0\u5c0e\u904a\uff08\u6216\u7121\u5c0e\u904a\uff09\u7684\u904a\u89bd<\/li>\n<li>\u62c9\u7dca<\/li>\n<li>\u8df3\u821e\u4f11\u606f\u4e00\u4e0b<\/li>\n<li>\u8019\u6a39\u8449<\/li>\n<li>\u7d66\u90a3\u4e9b\u770b\u8d77\u4f86\u4e7e\u6e34\u7684\u8fa6\u516c\u5ba4\u690d\u7269\u6f86\u6c34<\/li>\n<li>\u884c\u4eba\u5f92\u6b65\u5230\u9280\u884c<\/li>\n<li>\u4f7f\u7528\u6a13\u68af<\/li>\n<li>\u64e6\u7a97\u6236<\/li>\n<li>\u53ec\u958b\u6b65\u884c\u6703\u8b70<\/li>\n<li>\u64bf\u8d77\u9644\u8fd1\u7684\u5783\u573e<\/li>\n<li>\u82b1\u5712<\/li>\n<li>\u756b\u4e00\u5e45\u98a8\u666f<\/li>\n<li>\u6f2b\u6b65<\/li>\n<li>\u91cd\u65b0\u6574\u7406\u4f60\u7684\u66f8\u67b6<\/li>\n<li>\u6e05\u6f54\u4e26\u5438\u5875\u60a8\u7684\u6c7d\u8eca<\/li>\n<li>\u5728\u96dc\u8ca8\u5e97\u4f7f\u7528\u7c43\u5b50<\/li>\n<li>\u628a\u4f60\u96a8\u8655\u53ef\u898b\u7684\u7167\u7247\u639b\u8d77\u4f86<\/li>\n<li>\u7df4\u7fd2\u4f60\u7684\u5ee2\u7d19\u52fe\u624b\u6295\u7c43<\/li>\n<li>\u4fee\u526a\u8349\u576a<\/li>\n<li>\u53c3\u89c0\u535a\u7269\u9928<\/li>\n<li>\u6f14\u594f\u4e00\u7a2e\u6a02\u5668<\/li>\n<li>\u7167\u9867\u5b78\u9f61\u524d\u5152\u7ae5<\/li>\n<\/ol>\n<p>\u4ee5\u4e0b\u662f\u6211\u5011\u6700\u559c\u6b61\u7684\u4e00\u4e9b\u5f71\u7247\u5f62\u5f0f\uff1a<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/hACqdvUslu4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u60a8\u6709\u6700\u559c\u6b61\u7684\u975e\u904b\u52d5\u6d3b\u52d5\u55ce\uff1f\u8b93\u6211\u5011\u5728\u8a55\u8ad6\u4e2d\u77e5\u9053\uff01<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>How do you combat your sitting habit? Some ideas to get you started&#8230;<\/p>","protected":false},"author":6,"featured_media":5305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-5304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":5305,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get Up! 25 Ways to Kick the Sitting Habit - Hancock Health<\/title>\n<meta name=\"description\" content=\"Health experts warn that we all need to sit less and do more. 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