{"id":5288,"date":"2017-10-08T00:00:05","date_gmt":"2017-10-08T04:00:05","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5288"},"modified":"2017-10-08T00:00:05","modified_gmt":"2017-10-08T04:00:05","slug":"get-outside-improve-mood-winter","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2017\/10\/get-outside-improve-mood-winter\/","title":{"rendered":"\u9019\u500b\u51ac\u5929\u5230\u6236\u5916\u6539\u5584\u4f60\u7684\u5fc3\u60c5"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u7576\u79cb\u5929\u7684\u843d\u8449\u843d\u76e1\u6642\uff0c\u4f60\u7684\u5fc3\u60c5\u662f\u5426\u6703\u4f4e\u843d\uff1f\u50cf......\u4e00\u6a23\u591a <a href=\"https:\/\/www.theodysseyonline.com\/getting-outside-with-seasonal-affective-disorder\" target=\"_blank\" rel=\"noopener noreferrer\">\u6211\u5011\u4e94\u5206\u4e4b\u4e00\u7684\u4eba<\/a> 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href=\"http:\/\/time.com\/4656550\/camping-sleep-insomnia\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7761\u7720\u66f4\u52a0\u898f\u5f8b<\/a> 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<a href=\"https:\/\/www.tripsavvy.com\/frostbite-risk-broken-down-by-temperature-2392015\" target=\"_blank\" rel=\"noopener noreferrer\">\u51cd\u50b7\u98a8\u96aa<\/a>\u3002\u984d\u5916\u597d\u8655\uff1a\u5065\u8eab\u5c08\u5bb6\u5efa\u8b70 <a href=\"http:\/\/www.huffingtonpost.com\/2014\/12\/11\/working-out-in-cold-weather_n_6276544.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u5bd2\u51b7\u5929\u6c23\u904b\u52d5<\/a> 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\u73fe\u5728\uff0c\u65e9\u6668\u9084\u6c92\u6709\u90a3\u9ebc\u9ed1\uff0c\u6c23\u6eab\u4e5f\u6c92\u6709\u90a3\u9ebc\u51b7\u3002\u60a8\u6703\u767c\u73fe\u5411\u51ac\u5b63\u7684\u904e\u6e21\u6703\u66f4\u52a0\u9806\u5229\u3002\u8acb\u653e\u5fc3\uff1a\u51ac\u5929\u7684\u5230\u4f86\u610f\u5473\u8457\u6625\u5929\u5373\u5c07\u4f86\u81e8\u3002<\/div>","protected":false},"excerpt":{"rendered":"<p>Do the shorter days and colder temperatures get you down? Make a plan to get outdoors this season and beat the winter blues.<\/p>","protected":false},"author":6,"featured_media":5289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-5288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":5289,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get Outside to Improve Your Mood This Winter - Hancock Health<\/title>\n<meta name=\"description\" content=\"Do the shorter days and colder temperatures getting you down? 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