{"id":5026,"date":"2020-08-27T17:19:53","date_gmt":"2020-08-27T17:19:53","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=5026"},"modified":"2020-08-27T17:19:53","modified_gmt":"2020-08-27T17:19:53","slug":"mindful-awareness-equals-better-brainpower","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/08\/mindful-awareness-equals-better-brainpower\/","title":{"rendered":"\u6b63\u5ff5\u610f\u8b58\u7b49\u65bc\u66f4\u597d\u7684\u8166\u529b"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5f47e780f81bd\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/zh\/category\/health-possible\/mental-well-being\/\">\u5fc3\u7406\u5065\u5eb7<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u6b63\u5ff5\u610f\u8b58\u7b49\u65bc\u66f4\u597d\u7684\u8166\u529b<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2020 \u5e74 8 \u6708 27 \u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5206\u4eab<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u63a8\u7279\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F08%2Fmindful-awareness-equals-better-brainpower%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F08%2Fmindful-awareness-equals-better-brainpower%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u8208\u8da3\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F08%2Fmindful-awareness-equals-better-brainpower%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u9023\u7d50\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F08%2Fmindful-awareness-equals-better-brainpower%2F&#038;title=Mindful Awareness Equals Better Brainpower&#038;summary=Mindfulness refers to being in the present moment without judgment, while awareness implies a processing of information.&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fzh%2F2020%2F08%2Fmindful-awareness-equals-better-brainpower%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/08\/GettyImages-1150299230-scaled-1-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\"><em>\u6b63\u5ff5<\/em> \u6307\u7684\u662f\u4e0d\u5e36\u5224\u65b7\u5730\u6d3b\u5728\u7576\u4e0b\uff0c\u800c <em>\u610f\u8b58<\/em> \u610f\u5473\u8457\u8a0a\u606f\u7684\u8655\u7406\u3002\u7576\u4f60\u7684\u5927\u8166\u8ddd\u96e2\u73fe\u5be6\u4e00\u767e\u842c\u82f1\u91cc\u6642\uff0c\u6b63\u5ff5\u610f\u8b58\u8207\u719f\u6089\u7684\u81ea\u52d5\u99d5\u99db\u6a21\u5f0f\u76f8\u53cd\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u5728\u8a31\u591a\u60c5\u6cc1\u4e0b\uff0c\u6309\u7167\u7fd2\u6163\u9032\u884c\u64cd\u4f5c\u662f\u6709\u5e6b\u52a9\u7684\u3002\u4e00\u5929\u4e2d\u8a31\u591a\u5c0f\u7684\u3001\u4e0d\u91cd\u8981\u7684\u6c7a\u5b9a\u52a0\u8d77\u4f86 <a href=\"https:\/\/michaelhyatt.com\/the-science-of-decision-fatigue\/\">\u7cbe\u795e\u75b2\u52de<\/a>\u3002\u4f60\u53ef\u4ee5\u900f\u904e\u7fd2\u6163\u5c07\u9019\u4e9b\u6700\u5c0f\u5316\uff0c\u9019\u6a23\u5c31\u6709\u7cbe\u529b\u53bb\u505a\u66f4\u91cd\u8981\u7684\u4e8b\u60c5\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u7576\u6211\u5011\u7121\u610f\u8b58\u5730\u53c3\u8207\u6211\u5011\u60f3\u8981\u8a18\u4f4f\u7684\u7d93\u6b77\u6642\uff0c\u5728\u53ef\u80fd\u5c0d\u6211\u5011\u9020\u6210\u50b7\u5bb3\u7684\u60c5\u6cc1\u4e0b\uff0c\u6216\u8005\u7576\u6211\u5011\u8a66\u5716\u638c\u63e1\u65b0\u6280\u80fd\u6642\uff0c\u5c31\u6703\u51fa\u73fe\u554f\u984c\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u4e3b\u52d5\u5e79\u9810<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u4e3b\u52d5\u4ecb\u5165\u662f\u7576\u4f60\u5df2\u7d93\u77e5\u9053\u7684\u6642\u5019 <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/high-octane-brain\/201906\/mindfulness-and-memory\">\u963b\u7919\u4f60\u7684\u80fd\u529b<\/a> \u5438\u6536\u65b0\u8a0a\u606f\uff0c\u4f8b\u5982\u5728\u91cd\u65b0\u6574\u7406\u5eda\u623f\u6642\u4e0d\u65b7\u8fd4\u56de\u820a\u62bd\u5c5c\u653e\u91cf\u676f\u3002\u5eda\u623f\u7528\u5177\u653e\u932f\u5730\u65b9\u662f\u4e00\u56de\u4e8b\uff0c\u4f46\u6c92\u6709\u8a3b\u610f\u5230\u53ef\u80fd\u50b7\u5bb3\u60a8\u6216\u60a8\u7684\u5bb6\u4eba\u7684\u4e8b\u60c5\uff08\u56e0\u70ba\u60a8\u8655\u65bc\u81ea\u52d5\u99d5\u99db\u72c0\u614b\u4e26\u4e14\u6c92\u6709\u63a5\u6536\u6240\u6709\u6578\u64da\uff09\u53c8\u662f\u53e6\u4e00\u56de\u4e8b\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u9019\u5c31\u662f\u6b63\u5ff5\u767c\u63ee\u4f5c\u7528\u7684\u5730\u65b9\u3002 <a href=\"https:\/\/scholar.harvard.edu\/sara_lazar\/publications\/reduced-interference-working-memory-following-mindfulness-training\">\u7814\u7a76\u8868\u660e<\/a> \u6b63\u5ff5\u8a13\u7df4\uff08\u51a5\u60f3\uff09\u53ef\u4ee5\u6e1b\u5c11\u5c0d\u65e5\u5e38\u751f\u6d3b\u7684\u4e3b\u52d5\u5e79\u64fe\uff0c\u4e26\u63d0\u9ad8\u5b78\u7fd2\u65b0\u4e8b\u7269\u7684\u80fd\u529b\uff0c\u9019\u5c0d\u5927\u8166\u5065\u5eb7\u3001\u58d3\u529b\u7ba1\u7406\u548c\u500b\u4eba\u5b89\u5168\u5f88\u6709\u7528\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u610f\u8b58<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u7576\u6211\u5011\u8a55\u4f30\u6211\u5011\u6240\u63a5\u53d7\u7684\u8a0a\u606f\u6642\uff0c\u610f\u8b58\u6703\u88ab\u653e\u5927\uff0c\u4f8b\u5982 <a href=\"https:\/\/redchairrecruitment.ie\/exercises-and-games-to-heighten-your-senses-and-situational-awareness\/\">\u6211\u5011\u6240\u6709\u611f\u5b98\u7684\u8f38\u5165<\/a>\u3002\u7576\u6211\u5011\u5c07\u6ce8\u610f\u529b\u5b8c\u5168\u96c6\u4e2d\u5728\u8207\u74b0\u5883\u7684\u4e92\u52d5\u4e0a\u6642\uff0c\u6211\u5011\u5c31\u6703\u64c1\u6709\u66f4\u91cd\u8981\u7684\u6642\u523b\u3002\u6709\u76ee\u7684\u5730\u96c6\u4e2d\u8a3b\u610f\u529b\u53ef\u4ee5\u52a0\u5f37\u8207\u4ed6\u4eba\u7684\u806f\u7e6b\u4e26\u653e\u5927\u5c0d\u7a4d\u6975\u7d93\u6b77\u7684\u8a18\u61b6\uff0c\u9019\u5169\u8005\u90fd\u53ef\u4ee5 <a href=\"https:\/\/www.heysigmund.com\/how-to-feel-happier\/\">\u8b93\u4f60\u66f4\u5feb\u6a02<\/a>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u9019 <a href=\"https:\/\/arrowheadtribal.com\/13-personal-safety-situational-awareness-tips\/\">\u5c0d\u60c5\u5883\u7684\u610f\u8b58<\/a> \u5c0d\u65bc\u4eba\u8eab\u5b89\u5168\u81f3\u95dc\u91cd\u8981\u3002\u4e0b\u6b21\u7576\u4f60\u6234\u8457\u8033\u6a5f\u8dd1\u6b65\u6642\uff0c\u6aa2\u67e5\u4e00\u4e0b\u4f60\u662f\u5426\u4ecd\u7136\u53ef\u4ee5\u6355\u6349\u5230\u6709\u95dc\u74b0\u5883\u7684\u57fa\u672c\u8de1\u8c61\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u5617\u8a66\u9019\u4e9b\u8cc7\u6e90<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>A <a href=\"https:\/\/psychcentral.com\/blog\/7-easy-ways-to-be-mindful-every-day\/\">\u65b9\u6cd5\u6e05\u55ae<\/a> \u958b\u59cb\u5168\u5929\u7df4\u7fd2\u6b63\u5ff5\u3002<\/li><li><a href=\"https:\/\/www.yogiapproved.com\/om\/top-10-meditation-mindfulness-brain-health-websites-apps\/\">\u7db2\u7ad9\u548c\u61c9\u7528\u7a0b\u5f0f<\/a> \u8b93\u51a5\u60f3\u4e0d\u90a3\u9ebc\u4ee4\u4eba\u751f\u754f\u3002<\/li><li>\u5728\u5bb6\u88e1 <a href=\"https:\/\/zenhabits.net\/meditation-guide\/\">\u51a5\u60f3\u6280\u5de7<\/a> \u5e6b\u52a9\u60a8\u4e86\u89e3\u60a8\u7684\u601d\u7dad\u5982\u4f55\u904b\u4f5c\u3002<\/li><li>\u4e00\u500b <a href=\"https:\/\/medcenterblog.uvmhealth.org\/wellness\/physical\/mindfulness-mindful-monday-exercise\/\">\u935b\u934a<\/a> \u900f\u904e\u4f60\u7684\u4e94\u7a2e\u611f\u5b98\u7528\u5fc3\u9ad4\u9a57\u4f60\u7684\u74b0\u5883\u3002<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u4f60\u9084\u5728\u95dc\u6ce8\u55ce\uff1f\u597d\u7684\uff01\u9019\u610f\u5473\u8457\u60a8\u53ef\u80fd\u5df2\u7d93\u5728\u7df4\u7fd2\u4e0a\u9762\u5217\u51fa\u7684\u4e00\u4e9b\u6b63\u5ff5\u610f\u8b58\u6280\u5de7\u3002\u5b83\u5011\u53ea\u662f\u6211\u5011\u52aa\u529b\u5e6b\u52a9\u60a8\u4fdd\u6301\u5065\u5eb7\u7684\u5e7e\u7a2e\u65b9\u6cd5 <a href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/02\/3-of-the-best-meditation-techniques-to-try\/\">\u53ef\u80fd\u7684<\/a>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5f47e9d4f81bf\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u503c\u5f97\u5617\u8a66\u7684 3 \u7a2e\u6700\u4f73\u51a5\u60f3\u6280\u5de7<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/02\/3-of-the-best-meditation-techniques-to-try\/\" target=\"_blank\">https:\/\/www.hancockhealth.org\/2020\/02\/3-of-the-best-meditation-techniques-to-try\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"page-title\">\u6b63\u5ff5\u661f\u671f\u4e00\uff1a\u8a66\u8a66\u300c\u4e94\u7a2e\u611f\u5b98\u300d\u6b63\u5ff5\u7df4\u7fd2<\/p>\n<\/span>\n                <a href=\"https:\/\/medcenterblog.uvmhealth.org\/wellness\/physical\/mindfulness-mindful-monday-exercise\/\" target=\"_blank\">https:\/\/medcenterblog.uvmhealth.org\/wellness\/physical\/mindfulness-mindful-monday-exercise\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u521d\u5b78\u8005\u51a5\u60f3\uff1a\u4e86\u89e3\u5fc3\u9748\u7684 20 \u500b\u5be6\u7528\u6280\u5de7<\/p>\n<\/span>\n                <a href=\"https:\/\/zenhabits.net\/meditation-guide\/\" target=\"_blank\">https:\/\/zenhabits.net\/meditation-guide\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"story-title\">8 \u500b\u5f88\u68d2\u7684\u51a5\u60f3\u548c\u6b63\u5ff5\u7db2\u7ad9\/\u61c9\u7528\u7a0b\u5f0f<\/p>\n<\/span>\n                <a href=\"https:\/\/www.yogiapproved.com\/om\/top-10-meditation-mindfulness-brain-health-websites-apps\/\" target=\"_blank\">https:\/\/www.yogiapproved.com\/om\/top-10-meditation-mindfulness-brain-health-websites-apps\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"header-post-title-class entry-title\">\u6bcf\u5929\u4fdd\u6301\u6b63\u5ff5\u7684 7 \u500b\u7c21\u55ae\u65b9\u6cd5<\/p>\n<\/span>\n                <a href=\"https:\/\/psychcentral.com\/blog\/7-easy-ways-to-be-mindful-every-day\/\" target=\"_blank\">https:\/\/psychcentral.com\/blog\/7-easy-ways-to-be-mindful-every-day\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"entry-title\">\u900f\u904e\u614b\u52e2\u611f\u77e5\u589e\u5f37\u4eba\u8eab\u5b89\u5168\u7684 13 \u7a2e\u65b9\u6cd5<\/p>\n<\/span>\n                <a href=\"https:\/\/arrowheadtribal.com\/13-personal-safety-situational-awareness-tips\/\" target=\"_blank\">https:\/\/arrowheadtribal.com\/13-personal-safety-situational-awareness-tips\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"entry-title single-title\">\u5982\u4f55\u611f\u89ba\u66f4\u5feb\u6a02\u2014\u2014\u6839\u64da\u79d1\u5b78\u3002\u5229\u7528\u6b63\u5411\u7684\u8a18\u61b6\u4f86\u589e\u52a0\u6b63\u5411\u7684\u60c5\u7dd2<\/p>\n<\/span>\n                <a href=\"https:\/\/www.heysigmund.com\/how-to-feel-happier\/\" target=\"_blank\">https:\/\/www.heysigmund.com\/how-to-feel-happier\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"title entry-title\">\u7df4\u7fd2\u548c\u904a\u6232\u53ef\u589e\u5f37\u60a8\u7684\u611f\u5b98\u548c\u60c5\u5883\u610f\u8b58<\/p>\n<\/span>\n                <a href=\"https:\/\/redchairrecruitment.ie\/exercises-and-games-to-heighten-your-senses-and-situational-awareness\/\" target=\"_blank\">https:\/\/redchairrecruitment.ie\/exercises-and-games-to-heighten-your-senses-and-situational-awareness\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p id=\"page-title\">\u6b63\u5ff5\u8a13\u7df4\u5f8c\u5de5\u4f5c\u8a18\u61b6\u5e79\u64fe\u7684\u6e1b\u5c11\u8207\u6d77\u99ac\u9ad4\u7a4d\u7684\u589e\u52a0\u6709\u95dc<\/p>\n<\/span>\n                <a href=\"https:\/\/scholar.harvard.edu\/sara_lazar\/publications\/reduced-interference-working-memory-following-mindfulness-training\" target=\"_blank\">https:\/\/scholar.harvard.edu\/sara_lazar\/publications\/reduced-interference-working-memory-following-mindfulness-training<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"blog_entry--full__title\">\u6b63\u5ff5\u8207\u8a18\u61b6<\/p>\n<\/span>\n                <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/high-octane-brain\/201906\/mindfulness-and-memory\" target=\"_blank\">https:\/\/www.psychologytoday.com\/us\/blog\/high-octane-brain\/201906\/mindfulness-and-memory<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"entry-title post-title\">\u6c7a\u7b56\u75b2\u52de\u7684\u79d1\u5b78<\/p>\n<\/span>\n                <a href=\"https:\/\/michaelhyatt.com\/the-science-of-decision-fatigue\/\" target=\"_blank\">https:\/\/michaelhyatt.com\/the-science-of-decision-fatigue\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Mindfulness refers to being in the present moment without judgment, while awareness implies a processing of information.<\/p>","protected":false},"author":6,"featured_media":5028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[468,410,69,161],"service":[],"class_list":["post-5026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-brain-health","tag-dynamo","tag-mental-health","tag-mindfulness"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindful Awareness Equals Better Brainpower - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/08\/mindful-awareness-equals-better-brainpower\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindful Awareness Equals Better Brainpower - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Mindfulness refers to being in the present moment without judgment, while awareness implies a processing of information.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/zh\/2020\/08\/mindful-awareness-equals-better-brainpower\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-27T17:19:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/08\/GettyImages-1150299230-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u8a08\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/08\\\/mindful-awareness-equals-better-brainpower\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/08\\\/mindful-awareness-equals-better-brainpower\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"Mindful Awareness Equals Better Brainpower\",\"datePublished\":\"2020-08-27T17:19:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/08\\\/mindful-awareness-equals-better-brainpower\\\/\"},\"wordCount\":380,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/08\\\/mindful-awareness-equals-better-brainpower\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/GettyImages-1150299230-scaled-1.jpg\",\"keywords\":[\"Brain Health\",\"Dynamo\",\"mental health\",\"mindfulness\"],\"articleSection\":[\"Health Possible\",\"Mental Well-Being\"],\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/08\\\/mindful-awareness-equals-better-brainpower\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/08\\\/mindful-awareness-equals-better-brainpower\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/08\\\/mindful-awareness-equals-better-brainpower\\\/\",\"name\":\"Mindful Awareness Equals Better Brainpower - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/08\\\/mindful-awareness-equals-better-brainpower\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/08\\\/mindful-awareness-equals-better-brainpower\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/GettyImages-1150299230-scaled-1.jpg\",\"datePublished\":\"2020-08-27T17:19:53+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/08\\\/mindful-awareness-equals-better-brainpower\\\/#breadcrumb\"},\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/08\\\/mindful-awareness-equals-better-brainpower\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/08\\\/mindful-awareness-equals-better-brainpower\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/GettyImages-1150299230-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/GettyImages-1150299230-scaled-1.jpg\",\"width\":2560,\"height\":1708,\"caption\":\"Woman sitting at dining table at home relaxing\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/08\\\/mindful-awareness-equals-better-brainpower\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mindful Awareness Equals Better Brainpower\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-HK\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/zh\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindful Awareness Equals Better Brainpower - Hancock Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/zh\/2020\/08\/mindful-awareness-equals-better-brainpower\/","og_locale":"zh_HK","og_type":"article","og_title":"Mindful Awareness Equals Better Brainpower - Hancock Health","og_description":"Mindfulness refers to being in the present moment without judgment, while awareness implies a processing of information.","og_url":"https:\/\/www.hancockhealth.org\/zh\/2020\/08\/mindful-awareness-equals-better-brainpower\/","og_site_name":"Hancock Health","article_published_time":"2020-08-27T17:19:53+00:00","og_image":[{"width":2560,"height":1708,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/08\/GettyImages-1150299230-scaled-1.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Hancock Health","\u9810\u8a08\u95b1\u8b80\u6642\u9593":"2 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2020\/08\/mindful-awareness-equals-better-brainpower\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2020\/08\/mindful-awareness-equals-better-brainpower\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"Mindful Awareness Equals Better Brainpower","datePublished":"2020-08-27T17:19:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2020\/08\/mindful-awareness-equals-better-brainpower\/"},"wordCount":380,"commentCount":0,"image":{"@id":"https:\/\/www.hancockhealth.org\/2020\/08\/mindful-awareness-equals-better-brainpower\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/08\/GettyImages-1150299230-scaled-1.jpg","keywords":["Brain Health","Dynamo","mental health","mindfulness"],"articleSection":["Health Possible","Mental Well-Being"],"inLanguage":"zh-HK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hancockhealth.org\/2020\/08\/mindful-awareness-equals-better-brainpower\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2020\/08\/mindful-awareness-equals-better-brainpower\/","url":"https:\/\/www.hancockhealth.org\/2020\/08\/mindful-awareness-equals-better-brainpower\/","name":"Mindful Awareness Equals Better Brainpower - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2020\/08\/mindful-awareness-equals-better-brainpower\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2020\/08\/mindful-awareness-equals-better-brainpower\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/08\/GettyImages-1150299230-scaled-1.jpg","datePublished":"2020-08-27T17:19:53+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2020\/08\/mindful-awareness-equals-better-brainpower\/#breadcrumb"},"inLanguage":"zh-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2020\/08\/mindful-awareness-equals-better-brainpower\/"]}]},{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/www.hancockhealth.org\/2020\/08\/mindful-awareness-equals-better-brainpower\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/08\/GettyImages-1150299230-scaled-1.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/08\/GettyImages-1150299230-scaled-1.jpg","width":2560,"height":1708,"caption":"Woman sitting at dining table at home relaxing"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2020\/08\/mindful-awareness-equals-better-brainpower\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Mindful Awareness Equals Better Brainpower"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"\u6f22\u8003\u514b\u5065\u5eb7","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-HK"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"\u6f22\u8003\u514b\u5065\u5eb7","image":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/zh\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts\/5026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/comments?post=5026"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/posts\/5026\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/media\/5028"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/media?parent=5026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/categories?post=5026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/tags?post=5026"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/zh\/wp-json\/wp\/v2\/service?post=5026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}