{"id":4945,"date":"2020-07-31T14:21:11","date_gmt":"2020-07-31T14:21:11","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=4945"},"modified":"2020-07-31T14:21:11","modified_gmt":"2020-07-31T14:21:11","slug":"stay-committed-to-better-living-with-our-august-live-healthy-challenges","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/07\/stay-committed-to-better-living-with-our-august-live-healthy-challenges\/","title":{"rendered":"\u900f\u904e\u6211\u5011\u7684\u516b\u6708\u5065\u5eb7\u751f\u6d3b\u6311\u6230\uff0c\u7e7c\u7e8c\u81f4\u529b\u65bc\u6539\u5584\u751f\u6d3b"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5f241d61470d2\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   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core-paragraph\">\n<p>\u5982\u679c\u60a8\u4e00\u76f4\u95dc\u6ce8\u6211\u5011\u6bcf\u500b\u6708\u7684\u6f22\u8003\u514b\u5065\u5eb7\u6311\u6230\uff0c\u90a3\u9ebc\u60a8\u5c07\u9081\u5411\u66f4\u597d\u7684\u751f\u6d3b\u3002\u53c8\u904e\u4e86\u4e00\u500b\u6708\uff0c\u4f60\u5c31\u958b\u59cb\u8b93\u5065\u5eb7\u7684\u7fd2\u6163\u6210\u70ba\u4f60\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u4e86\u3002\u73fe\u5728\uff0c\u8b93\u6211\u5011\u7e7c\u7e8c\u4ee5\u81ea\u6211\u4fdd\u5065\u548c\u7a4d\u6975\u7684\u9078\u64c7\u70ba\u57fa\u790e\uff0c\u8b93\u60a8\u5728\u6574\u500b\u516b\u6708\u4fdd\u6301\u5065\u5eb7\u751f\u6d3b\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph 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\u4e0a\u767c\u5e03\u60a8\u7684\u9ad4\u9a57\u5716\u7247\u6216\u8996\u983b\uff0c\u4e26\u4f7f\u7528\u4e3b\u984c\u6a19\u7c64 #HancockHealthChallenge\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u9ede\u64ca\u93c8\u63a5\u4e0b\u8f09\u60a8\u7684\u53ef\u5217\u5370\u6587\u4ef6<a href=\"https:\/\/documentcloud.adobe.com\/link\/track?uri=urn:aaid:scds:US:aabf034e-4fd8-4a1a-993d-7e1b0d5722ba\">\u00a0\u516b\u6708\u5065\u5eb7\u751f\u6d3b\u6708\u66c6\uff0c<\/a> \u6216\u7372\u53d6\u4e92\u52d5\u00a0<a href=\"https:\/\/documentcloud.adobe.com\/link\/review?uri=urn:aaid:scds:US:ac08b786-3e59-4a25-9d2b-0860853d5772\">PDF\u7248\u672c<\/a>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4ee5\u4e0b\u662f\u516b\u6708\u4efd\u7684\u6311\u6230\u3002\u795d\u4f60\u597d\u904b\uff01<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><strong>\u7b2c\u4e00\u9031\uff1a\u81ea\u7136\u7684\u958b\u59cb<\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u7d20\u98df\u9910\u4ec0\u9ebc\u90fd\u4e0d\u7f3a\u3002\u66ff\u63db\u6211\u5011\u7684\u4e00\u500b <a href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/07\/more-meatless-vegetarian-options-for-a-healthier-dinner\/\">\u7f8e\u5473\u7684\u7d20\u98df\u665a\u9910\u60f3\u6cd5<\/a> 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core-paragraph\">\n<p>\u6bcf\u7576\u60a8\u64d4\u5fc3\u81ea\u5df1\u53ef\u80fd\u9700\u8981\u8b77\u7406\u6642\uff0c\u6211\u5011\u90fd\u6703\u96a8\u6642\u8207\u60a8\u4ea4\u8ac7\u3002\u4f46\u662f\uff0c\u60a8\u53ef\u4ee5\u63a1\u53d6\u5f88\u591a\u63aa\u65bd\u4f86\u5728\u5169\u6b21\u5c31\u8a3a\u4e4b\u9593\u4fdd\u6301\u5065\u5eb7\u72c0\u6cc1\u3002\u5728\u516b\u6708\u7684\u7b2c\u4e8c\u9031\uff0c\u6211\u5011\u8981\u6c42\u60a8\u7559\u51fa\u5e7e\u5206\u9418\u4f86\u5b8c\u6210\u9019\u4e9b <a href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/07\/health-risk-assessments-bring-peace-of-mind\/\">\u7c21\u55ae\u7684\u98a8\u96aa\u8a55\u4f30<\/a>\u3002\u4e86\u89e3\u60a8\u5728\u5fc3\u81df\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u764c\u75c7\u548c\u5176\u4ed6\u5e38\u898b\u75be\u75c5\u65b9\u9762\u7684\u72c0\u6cc1\uff0c\u8b93\u60a8\u9ad8\u6795\u7121\u6182\u3002 &nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block 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href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/07\/keep-learning-to-keep-thriving-five-ways-to-stay-sharp\/\">\u7d42\u8eab\u5b78\u7fd2\u7684\u5efa\u8b70<\/a>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><strong>\u7b2c\u56db\u5468\uff1a\u4fdd\u6301\u5fae\u7b11<\/strong><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph 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