{"id":4910,"date":"2020-07-23T16:08:48","date_gmt":"2020-07-23T16:08:48","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=4910"},"modified":"2020-07-23T16:08:48","modified_gmt":"2020-07-23T16:08:48","slug":"keep-learning-to-keep-thriving-five-ways-to-stay-sharp","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/07\/keep-learning-to-keep-thriving-five-ways-to-stay-sharp\/","title":{"rendered":"\u4e0d\u65b7\u5b78\u7fd2\u4ee5\u4fdd\u6301\u84ec\u52c3\u767c\u5c55\uff1a\u4fdd\u6301\u654f\u92b3\u7684\u4e94\u7a2e\u65b9\u6cd5"},"content":{"rendered":"
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Lifelong learning\ndoesn\u2019t have to be a life sentence. Forget those things you hated in school. (Goodbye,\nlong division). You\u2019re an adult. With the possible exception of being clothed\nin public, everything is optional. The key to enjoying learning is playing to\nyour interests. <\/p>\n<\/div>

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Think About It<\/strong><\/h4>\n<\/div>
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Experts agree that\nlifelong learning keeps your brain functioning at its best. Actively engaging\nyour brain will not erase biomarkers for Alzheimer\u2019s disease but has been shown\nto delay\nthe onset of symptoms<\/a>. One University of Texas study concludes that\nacquiring new skills results in noticeable memory\nimprovement<\/a> in older adults. <\/p>\n<\/div>

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Research also indicates\nthat social\nengagement<\/a> is one of the most important factors in longevity\nand quality of life. Learning something new connects you with other people. <\/p>\n<\/div>

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So where to begin?<\/p>\n<\/div>

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Pick It Up<\/strong><\/h4>\n<\/div>
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Books. Read them. Not\nonly do books make you better informed, reading reduces stress levels\nsignificantly\u2014even\nif you read for under ten minutes.<\/a><\/p>\n<\/div>

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Kick It Up<\/strong><\/h4>\n<\/div>
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Dance engages the mind \u548c<\/em>\nbody. Automatic retention! Start in the privacy\nof your own home<\/a> and, when the time is right, blow them away at your\nfavorite nightspot. <\/p>\n<\/div>

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Kick It Old School<\/strong><\/h4>\n<\/div>
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Take a lecture-style\nclass. Want to make it stick? Engage in a way that moves beyond watching\nvideos. The simple task of taking notes by\nhand<\/a> will improve retention.<\/p>\n<\/div>

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Investigate pay sites\nthat stream lectures, often at a low cost. Free options include Massive Open Online Courses<\/a>,\nKhan Academy, and, of course, YouTube. <\/p>\n<\/div>

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Learn a Language<\/strong><\/h4>\n<\/div>
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Among numerous\nbenefits<\/a>,  learning another language makes you think in\nways that you normally don\u2019t. Plus, what could be more romantic than ordering\nfrom the menu en Fran\u00e7ais<\/em>?<\/p>\n<\/div>

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Make Some Noise<\/strong><\/h4>\n<\/div>
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Picking up a musical\ninstrument can reduce stress and improve your reaction times, your memory, and\neven your\nhearing<\/a>. Not sure what to try? The ukulele is inexpensive,\nbeginner-friendly, and portable. It\u2019s also quiet enough that you (probably) won\u2019t\nannoy your neighbors.<\/p>\n<\/div>

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How are you keeping up\nthe learning as you move through adulthood? We want to know. Share your\nlifelong learning journey with us on social media with the hashtag\n#HancockHealthChallenge! <\/p>\n<\/div>

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