{"id":4900,"date":"2020-07-23T15:17:03","date_gmt":"2020-07-23T15:17:03","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=4900"},"modified":"2020-07-23T15:17:03","modified_gmt":"2020-07-23T15:17:03","slug":"more-meatless-vegetarian-options-for-a-healthier-dinner","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/07\/more-meatless-vegetarian-options-for-a-healthier-dinner\/","title":{"rendered":"\u66f4\u591a\u7121\u8089\uff1a\u7d20\u98df\u9078\u64c7\u8b93\u665a\u9910\u66f4\u5065\u5eb7"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5f19a5c7f84e8\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n       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href=\"https:\/\/www.wholesomeyum.com\/recipes\/zucchini-gratin-recipe-cheesy-zucchini-casserole\/\">\u4f4e\u78b3\u897f\u846b\u8606\u7117\u70e4<\/a><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>\u7576\u60a8\u9700\u8981\u7d66\u4eba\u7559\u4e0b\u6df1\u523b\u5370\u8c61\u6642\uff1a\u746a\u838e\u00b7\u65af\u5716\u723e\u7279\u7684 <a href=\"https:\/\/www.marthastewart.com\/314073\/rigatoni-with-roasted-pumpkin-and-goat-c\">\u70e4\u5357\u74dc\u548c\u5c71\u7f8a\u8d77\u53f8\u901a\u5fc3\u7c89<\/a><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u4f60\u6700\u559c\u6b61\u7684\u7d20\u98df\u9910\u662f\u4ec0\u9ebc\uff1f\u6211\u5011\u5c0d\u8089\u98df\u8005\u559c\u611b\u7684\u852c\u83dc\u4e3b\u83dc\u7279\u5225\u611f\u8208\u8da3\u3002\u5728\u793e\u7fa4\u5a92\u9ad4\u4e0a\u4f7f\u7528\u4e3b\u984c\u6a19\u7c64 #HancockHealthChallenge \u8207\u6211\u5011\u5206\u4eab\uff01 <br><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5f19a774f84ea\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"headline heading-content\">\u70e4\u5357\u74dc\u548c\u5c71\u7f8a\u8d77\u53f8\u901a\u5fc3\u7c89<\/p>\n<\/span>\n                <a href=\"https:\/\/www.marthastewart.com\/314073\/rigatoni-with-roasted-pumpkin-and-goat-c\" target=\"_blank\">https:\/\/www.marthastewart.com\/314073\/rigatoni-with-roasted-pumpkin-and-goat-c<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"entry-title\">\u70e4\u7c21\u55ae\u8d77\u53f8\u897f\u846b\u8606\u7802\u934b\u98df\u8b5c\uff08\u897f\u846b\u8606\u7117\u70e4\uff09<\/p>\n<\/span>\n                <a href=\"https:\/\/www.wholesomeyum.com\/recipes\/zucchini-gratin-recipe-cheesy-zucchini-casserole\/\" target=\"_blank\">https:\/\/www.wholesomeyum.com\/recipes\/zucchini-gratin-recipe-cheesy-zucchini-casserole\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"Post__headline\">\u6162\u71c9\u934b\u98df\u8b5c\uff1a\u5496\u54e9\u852c\u83dc\u548c\u9df9\u5634\u8c46\u71c9\u83dc<\/p>\n<\/span>\n                <a href=\"https:\/\/www.thekitchn.com\/slow-cooker-recipe-curried-vegetable-and-chickpea-stew-67520\" target=\"_blank\">https:\/\/www.thekitchn.com\/slow-cooker-recipe-curried-vegetable-and-chickpea-stew-67520<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"recipeTitle\">\u8fa3\u6912\u8c46\u4e7e\u5c0f\u9ea5\u86cb\u7cd5<\/p>\n<\/span>\n                <a href=\"https:\/\/www.foodnetwork.ca\/recipe\/chili-bean-and-bulgur-cakes\/20346\/\" target=\"_blank\">https:\/\/www.foodnetwork.ca\/recipe\/chili-bean-and-bulgur-cakes\/20346\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"entry-title\">\u4e00\u934b\u82b1\u751f\u91ac\u9eb5<\/p>\n<\/span>\n                <a href=\"https:\/\/www.veganricha.com\/1-pot-peanut-sauce-noodles\/\" target=\"_blank\">https:\/\/www.veganricha.com\/1-pot-peanut-sauce-noodles\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"entry-title\">\u6cd5\u7f85\u7897\u914d\u7fbd\u8863\u7518\u85cd\u548c\u7121\u82b1\u679c<\/p>\n<\/span>\n                <a href=\"https:\/\/www.feastingathome.com\/farro-bowl-with-figs-kale-goat-cheese\/\" target=\"_blank\">https:\/\/www.feastingathome.com\/farro-bowl-with-figs-kale-goat-cheese\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"entry-title\">\u756a\u8304\u91ac\u767d\u8c46\u71c9\u716e\u897f\u846b\u8606<\/p>\n<\/span>\n                <a href=\"https:\/\/withfoodandlove.com\/stewed-zucchini\/\" target=\"_blank\">https:\/\/withfoodandlove.com\/stewed-zucchini\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"entry-title\">\u4e00\u934b\u83e0\u83dc\u98ef<\/p>\n<\/span>\n                <a href=\"https:\/\/www.watchwhatueat.com\/one-pot-spinach-rice\/\" target=\"_blank\">https:\/\/www.watchwhatueat.com\/one-pot-spinach-rice\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"entry-title\">\u70e4\u82b1\u6930\u83dc\u548c\u6241\u8c46\u70b8\u7389\u7c73\u9905\u914d\u5976\u6cb9\u8fa3\u6912\u91ac<\/p>\n<\/span>\n                <a href=\"https:\/\/cookieandkate.com\/roasted-cauliflower-and-lentil-tacos\/\" target=\"_blank\">https:\/\/cookieandkate.com\/roasted-cauliflower-and-lentil-tacos\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u5c0b\u627e\u4e16\u754c\u4e0a\u6700\u6602\u8cb4\u7684\u771f\u83cc<\/p>\n<\/span>\n                <a href=\"http:\/\/www.bbc.com\/travel\/story\/20120322-travelwise-hunting-for-the-worlds-most-expensive-fungus\" target=\"_blank\">http:\/\/www.bbc.com\/travel\/story\/20120322-travelwise-hunting-for-the-worlds-most-expensive-fungus<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u4ec0\u9ebc\u662f\u690d\u7269\u71df\u990a\u7d20\uff1f<\/p>\n<\/span>\n                <a href=\"https:\/\/fruitsandveggies.org\/stories\/what-are-phytochemicals\/\" target=\"_blank\">https:\/\/fruitsandveggies.org\/stories\/what-are-phytochemicals\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"entry-title\">\u5982\u4f55\u964d\u4f4e\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\uff1a\u6e1b\u5c11\u8089\u985e\u651d\u53d6<\/p>\n<\/span>\n                <a href=\"https:\/\/health.clevelandclinic.org\/how-to-reduce-your-risk-of-diabetes-cut-back-on-meat\/\" target=\"_blank\">https:\/\/health.clevelandclinic.org\/how-to-reduce-your-risk-of-diabetes-cut-back-on-meat\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u4e16\u754c\u885b\u751f\u7d44\u7e54\u7a31\u52a0\u5de5\u8089\u985e\u81f4\u764c<\/p>\n<\/span>\n                <a href=\"https:\/\/www.cancer.org\/latest-news\/world-health-organization-says-processed-meat-causes-cancer.html\" target=\"_blank\">https:\/\/www.cancer.org\/latest-news\/world-health-organization-says-processed-meat-causes-cancer.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"spaced spaced-xl spaced-top spaced-bottom abdp-headline\">\u5c0d\u4e0d\u8d77\uff0c\u8089\u98df\u611b\u597d\u8005\uff1a\u897f\u5317\u5927\u5b78\u7684\u65b0\u7814\u7a76\u8b49\u5be6\u4e86\u5065\u5eb7\u98a8\u96aa\uff0c\u8207\u53bb\u5e74\u7684\u6a02\u89c0\u5831\u544a\u76f8\u885d\u7a81<\/p>\n<\/span>\n                <a href=\"https:\/\/www.chicagotribune.com\/business\/ct-biz-red-meat-northwestern-health-study-20200203-7toeech5b5haffdyh6ftbebyna-story.html\" target=\"_blank\">https:\/\/www.chicagotribune.com\/business\/ct-biz-red-meat-northwestern-health-study-20200203-7toeech5b5haffdyh6ftbebyna-story.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u70ba\u4ec0\u9ebc\u4f60\u61c9\u8a72\u6bcf\u9031\u4e00\u6b21\u4e0d\u5403\u8089<\/p>\n<\/span>\n                <a href=\"https:\/\/www.cleaneatingmag.com\/personalities\/why-you-should-go-meatless-once-a-week\" target=\"_blank\">https:\/\/www.cleaneatingmag.com\/personalities\/why-you-should-go-meatless-once-a-week<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>You don\u2019t need to totally break up with meat to get the benefits of meatless meals. <\/p>","protected":false},"author":6,"featured_media":4901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[802,803,480,483,486,402,667],"service":[],"class_list":["post-4900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-cooking","tag-dinner","tag-food","tag-nutrition","tag-recipes","tag-seeker","tag-vegetarian"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- 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