{"id":4848,"date":"2020-06-30T21:25:38","date_gmt":"2020-06-30T21:25:38","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=4848"},"modified":"2020-06-30T21:25:38","modified_gmt":"2020-06-30T21:25:38","slug":"take-a-look-in-the-mirror-with-our-july-live-healthy-challenge","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2020\/06\/take-a-look-in-the-mirror-with-our-july-live-healthy-challenge\/","title":{"rendered":"\u900f\u904e\u6211\u5011\u7684\u4e03\u6708\u5065\u5eb7\u751f\u6d3b\u6311\u6230\u7167\u7167\u93e1\u5b50"},"content":{"rendered":"
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\n Fitness & Nutrition<\/a> <\/div>\n\n

Take a look in the mirror with our July Live Healthy Challenge<\/h1>\n\n
\n\n June 30, 2020<\/span>\n\n
\n\n Share<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
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Congratulations!\nYou made it to the third quarter of what\u2019s been a challenging year, no matter\nhow you slice it. But hopefully, you\u2019re starting July feeling better than you\nhave in years thanks to our monthly Hancock Health Challenges. <\/p>\n<\/div>

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In\nthe first quarter, we challenged you to Get Healthy. In the second quarter, we\nchallenged you to keep it up and Stay Healthy. Now, let\u2019s turn these new,\nhealthier habits into a regular part of your life as you Live Healthy during\nQ3! <\/p>\n<\/div>

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As\nalways, we want to see pictures of you living healthy out there in the world.\nWhen you complete a Live Healthy Challenge, post a picture or video of your\nexperience on Facebook, Instagram, or Twitter with the hashtag\n#HancockHealthChallenge. You\u2019ll be entered for a chance to win a $250 Woodhouse\nDay Spa gift certificate. <\/p>\n<\/div>

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Click the link to download your printable Live Healthy Calendar for Ju<\/a>ly, or get the interactive PDF version<\/a>.<\/p>\n<\/div>

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Here\nare the July challenges. Good luck!<\/p>\n<\/div>

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Week\n1: Commit to a healthy start <\/strong><\/p>\n<\/div>

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We\u2019ve\nall been told that breakfast is the most important meal. There\u2019s a reason that\nlesson gets repeated so often. A balanced, healthy breakfast gives you the fuel\nyou need to attack your day. Leave the Cocoa Puffs on the shelf this week and\ncommit to starting strong with a healthy breakfast, like these delicious options<\/a>.  <\/p>\n<\/div>

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Week\n2: Get to know yourself <\/strong><\/p>\n<\/div>

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We\u2019re\nalways ready for you, anytime you need care. But there are many things you can\ndo to stay on top of your health and wellness between doctor\u2019s visits. During\nthe second week of July, we\u2019re challenging you to complete a week of\nself-exams. Need a few ideas? Check in with your body with these five self-exams<\/a>.  <\/p>\n<\/div>

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Week\n3: Indulge your passion <\/strong><\/p>\n<\/div>

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Maintaining\nan outlet for activities you care about deeply is an important part of\nself-care and good overall mental health. This week, dust off that old acoustic\nguitar, or pull your sketch book off the shelf: Whatever your passion might be,\nset aside some time<\/a> to give it the attention\nit deserves. You might be surprised what it gives you in return. <\/p>\n<\/div>

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Week\n4: Get familiar with your fitness <\/strong><\/p>\n<\/div>

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Many\nof our Live Healthy Challenges have encouraged you to live more actively, get\noff the couch, and exercise. We hope you\u2019ve been inspired some <\/a>[SJ1]<\/a> of our past challenges.\nRegular physical activity is an important part of healthy living. But an\nimportant part of exercise is understanding your body and knowing your\nlimitations.  For the last week of July,\ncommit to completing some simple tests to measure your physical fitness. Not\nsure where to start? Try these five at-home fitness\nchecks<\/a>. <\/p>\n<\/div>

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Remember\nto show us your stuff! And to remind you of staying healthy all month long,\ndownload one of our new Live Healthy Challenge desktop wallpapers. <\/p>\n<\/div>

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Challenge\nCalendar Archive<\/strong><\/p>\n<\/div>

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January<\/a><\/p>\n<\/div>

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February<\/a><\/p>\n<\/div>

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March<\/a><\/p>\n<\/div>

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April<\/a><\/p>\n<\/div>

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May<\/a> <\/p>\n<\/div>

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June<\/a><\/p>\n<\/div>

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Congratulations! You made it to the third quarter of what\u2019s been a challenging year, no matter how you slice it. <\/p>","protected":false},"author":6,"featured_media":4849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[759,390],"service":[],"class_list":["post-4848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-challenges","tag-health-wellness"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nTake a look in the mirror with our July Live Healthy Challenge - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2020\/06\/take-a-look-in-the-mirror-with-our-july-live-healthy-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take a look in the mirror with our July Live Healthy Challenge - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Congratulations! 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