{"id":4779,"date":"2017-07-21T13:41:00","date_gmt":"2017-07-21T17:41:00","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=4779"},"modified":"2017-07-21T13:41:00","modified_gmt":"2017-07-21T17:41:00","slug":"nourishing-notes-part-one","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2017\/07\/nourishing-notes-part-one\/","title":{"rendered":"Nourishing Notes: Part One"},"content":{"rendered":"
Having a baby, whether it’s your first one or not, can be exhausting or confusing on what to do. These tips will help you to get a good idea of what to do once you give birth or leave the hospital:<\/p>\n

Getting off to a good start<\/h3>\n
    \n
  1. \u5206\u5a29\u5f8c\u5118\u5feb\u958b\u59cb\u54fa\u4e73\uff0c\u6700\u597d\u662f\u5728\u7b2c\u4e00\u500b\u5c0f\u6642\u5167\u3002<\/li>\n
  2. \u6bcf\u7576\u5bf6\u5bf6\u6709\u8208\u8da3\u6642\uff0c\u5c31\u300c\u6309\u63d0\u793a\u300d\u9935\u5bf6\u5bf6\u3002<\/li>\n
  3. \u4ea4\u66ff\u8d77\u59cb\u9762\u3002\u53ea\u8981\u5bf6\u5bf6\u6709\u8208\u8da3\uff0c\u5c31\u8b93\u4ed6\u5403\u5976\uff0c\u518d\u63db\u908a\u3002<\/li>\n
  4. \u76e1\u53ef\u80fd\u8b93\u5bf6\u5bf6\u966a\u5728\u60a8\u8eab\u908a\uff08\u300c\u540c\u623f\u300d\uff09\u3002<\/li>\n
  5. \u9664\u975e\u6709\u91ab\u5b78\u6307\u5fb5\uff0c\u5426\u5247\u5728\u6bcd\u4e73\u54fa\u80b2\u5b8c\u5168\u5efa\u7acb\u4e4b\u524d\uff083-4 \u9031\uff09\u4e0d\u8981\u4f7f\u7528\u5976\u74f6\u6216\u5976\u5634\u3002<\/li>\n
  6. \u8a18\u9304\u9935\u5976\u3001\u5c3f\u6fd5\u548c\u7cde\u4fbf\u7684\u6bcd\u4e73\u54fa\u80b2\u65e5\u8a8c<\/li>\n
  7. \u76f8\u4fe1\u4f60\u7684\u76f4\u89ba\uff01\u6bcf\u500b\u6bcd\u89aa\u548c\u7236\u89aa\u7684\u990a\u80b2\u65b9\u5f0f\u90fd\u4e0d\u540c\u3002\u900f\u904e\u7df4\u7fd2\uff0c\u60a8\u5c07\u4e86\u89e3\u5bf6\u5bf6\u7684\u6697\u793a\u4e26\u66f4\u81ea\u7136\u5730\u5c0d\u5bf6\u5bf6\u505a\u51fa\u53cd\u61c9\u3002<\/li>\n
  8. \u60a8\u7684\u5bf6\u5bf6\u6709\u6642\u53ef\u80fd\u9700\u8981\u96c6\u4e2d\u9935\u98df\uff08\u5e7e\u500b\u5c0f\u6642\u5167\u9935\u98df 4-8 \u6b21\uff09\uff0c\u7136\u5f8c\u7761\u4e00\u6703\u5152\u3002\u76e1\u91cf\u5728\u5bf6\u5bf6\u4f11\u606f\u6642\u4e5f\u4f11\u606f\u3002<\/li>\n<\/ol>\n

    Skin to skin & rooming in<\/h3>\n

    \u51fa\u751f\u5f8c\uff0c\u8db3\u6708\u5065\u5eb7\u7684\u5b30\u5152\u53ea\u7528\u5c3f\u5e03\u653e\u5728\u6bcd\u89aa\u88f8\u9732\u7684\u80f8\u90e8\u4e0a\uff0c\u7136\u5f8c\u84cb\u4e0a\u6bef\u5b50\u3002 \u9019\u5c31\u662f\u6240\u8b02\u7684\u201c\u808c\u819a\u76f8\u89aa\u201d<\/em> \u800c\u9019\u7a2e\u505a\u6cd5\u5c0d\u5b30\u5152\u4f86\u8aaa\u6709\u5f88\u591a\u597d\u8655\uff1a<\/p>\n

      \n
    • \u5b30\u5152\u80fd\u5920\u66f4\u5feb\u9069\u61c9\u74b0\u5883\u3002<\/li>\n
    • \u5b30\u5152\u7684\u8840\u7cd6\u66f4\u7a69\u5b9a\uff0c\u58d3\u529b\u8377\u723e\u8499\u6c34\u5e73\u964d\u4f4e\u3002<\/li>\n
    • \u5bf6\u5bf6\u5011\u90fd\u6696\u548c\u4e86\u3002<\/li>\n
    • \u5b30\u5152\u6709\u4f9d\u9644\u4e73\u623f\u7684\u672c\u80fd\u3002<\/li>\n<\/ul>\n

      \u5c0d\u6bcd\u89aa\u4f86\u8aaa\uff0c\u808c\u819a\u63a5\u89f8\u6709\u52a9\u65bc\uff1a<\/em><\/p>\n

        \n
      • \u80ce\u76e4\u5206\u96e2\u3002<\/li>\n
      • \u9810\u9632\u5b50\u5bae\u51fa\u8840\u3002<\/li>\n
      • \u589e\u9032\u8207\u5b30\u5152\u7684\u611f\u60c5\u3002<\/li>\n
      • \u7522\u751f\u66f4\u591a\u7684\u725b\u5976\u3002<\/li>\n<\/ul>\n

        \u5b30\u5152\u6e34\u671b\u808c\u819a\u63a5\u89f8\u7684\u6642\u9593<\/em>\u3002\u6211\u5011\u5efa\u8b70\u5728\u751f\u547d\u7684\u6700\u521d\u5e7e\u5929\u548c\u5e7e\u9031\u5167\u7d93\u5e38\u9032\u884c\u76ae\u819a\u63a5\u89f8\u3002\u5982\u679c\u60a8\u7684\u5bf6\u5bf6\u5728\u5e7e\u500b\u5c0f\u6642\u5f8c\u9084\u6c92\u6709\u8868\u73fe\u51fa\u5403\u5976\u7684\u8de1\u8c61\uff0c\u8acb\u5617\u8a66\u5c07\u4ed6\u76ae\u819a\u63a5\u89f8\u5730\u653e\u5728\u60a8\u7684\u80f8\u90e8\uff0c\u4ee5\u5e6b\u52a9\u559a\u9192\u4ed6\u5403\u5976\u3002\u9f13\u52f5\u6bcd\u89aa\u6bcf\u5929 24 \u5c0f\u6642\u8207\u5b30\u5152\u540c\u623f\uff1b\u597d\u8655\u662f\uff1a<\/p>\n

          \n
        • \u5b30\u5152\u54ed\u5f97\u5c11\u4e86\u3002<\/li>\n
        • \u66f4\u6709\u53ef\u80fd\u7d14\u6bcd\u4e73\u54fa\u80b2\u3002<\/li>\n
        • \u9ec3\u75b8\u7684\u98a8\u96aa\u8f03\u5c0f\u3002<\/li>\n
        • \u6bcd\u89aa\u7684\u7522\u5976\u91cf\u589e\u52a0\u4e86\u3002<\/li>\n
        • \u66f4\u5f37\u7684\u6bcd\u5b30\u4f9d\u6200\u3002<\/li>\n
        • \u6bcd\u89aa\u5b78\u6703\u5c0d\u5b30\u5152\u505a\u51fa\u66f4\u5feb\u7684\u53cd\u61c9\u3002<\/li>\n<\/ul>\n

          Stay tuned for more Nourishing Notes and lactation tips!<\/p><\/blockquote>\n

          <\/h3>\n<\/div>","protected":false},"excerpt":{"rendered":"

          Having a baby, whether it’s your first one or not, can be exhausting or confusing on what to do. 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