{"id":4704,"date":"2017-07-17T00:00:09","date_gmt":"2017-07-17T04:00:09","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=4704"},"modified":"2017-07-17T00:00:09","modified_gmt":"2017-07-17T04:00:09","slug":"un-screen-sunscreen-get-off-screens-safe-outside","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/zh\/2017\/07\/un-screen-sunscreen-get-off-screens-safe-outside\/","title":{"rendered":"\u53d6\u6d88\u87a2\u5e55\u548c\u9632\u66ec\u971c\u3002\u96e2\u958b\u87a2\u5e55\u4e26\u4fdd\u8b49\u5ba4\u5916\u5b89\u5168"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u60a8\u7684\u5b69\u5b50\u5f9e\u624b\u6a5f\u548c\u5e73\u677f\u96fb\u8166\u63a5\u6536\u7684\u5149\u7dda\u662f\u5426\u6bd4\u5f9e\u592a\u967d\u548c\u6708\u4eae\u63a5\u6536\u7684\u5149\u7dda\u9084\u8981\u591a\uff1f\u96a8\u8457\u8d8a\u4f86\u8d8a\u591a\u7684\u5b69\u5b50\u6c89\u8ff7\u65bc\u87a2\u5e55\u548c\u96fb\u5b50\u8a2d\u5099\uff0c\u5065\u5eb7\u548c\u767c\u5c55\u5c08\u5bb6\u6709\u5169\u500b\u76f8\u95dc\u7684\u64d4\u6182\u9818\u57df\uff1a <a href=\"https:\/\/www.psychologytoday.com\/blog\/mental-wealth\/201402\/gray-matters-too-much-screen-time-damages-the-brain\" target=\"_blank\" rel=\"noopener noreferrer\">\u592a\u591a\u7684\u87a2\u5e55\u6642\u9593<\/a>\uff0c\u4ee5\u53ca\u4e0d\u5920\u7684\u5f71\u97ff <a href=\"https:\/\/childmind.org\/article\/why-kids-need-to-spend-time-in-nature\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6d3b\u8e8d\u548c\u6236\u5916\u6642\u9593<\/a>.<\/p>\n<p>\u5e78\u904b\u7684\u662f\uff0c\u89e3\u6c7a\u9019\u5169\u500b\u554f\u984c\u7684\u65b9\u6cd5\u5f88\u7c21\u55ae\uff1a\u9650\u5236\u8a2d\u5099\uff0c\u7136\u5f8c\u8a98\u9a19\u6216\u5f15\u8a98\u5b83\u5011\u51fa\u53bb\u3002<\/p>\n<p>\u662f\u7684\uff0c\u6703\u6709\u4e00\u4e9b\u62b1\u6028\u3002\u6211\u5011\u4e0d\u6703\u6492\u8b0a\uff1a\u53ef\u80fd\u6703\u6709\u771f\u6b63\u7684\u5927\u558a\u5927\u53eb\u548c\u54ed\u6ce3\u3002\u4f60\u8d8a\u5feb\u628a\u4ed6\u5011\u5e36\u5230\u5916\u9762\uff0c\u4ed6\u5011\u7684\u54ed\u8072\u5c31\u6703\u8d8a\u5feb\u5730\u6d88\u5931\u5728\u5ee3\u95ca\u7684\u7a7a\u66e0\u7684\u5730\u65b9\u3002<\/p>\n<p>\u8981\u78ba\u5b9a\u8a2d\u5099\u9650\u5236\uff0c\u8acb\u8207\u6bcf\u500b\u5b69\u5b50\u4e00\u8d77\u5236\u5b9a\u4e00\u500b\u7b26\u5408\u5176\u5e74\u9f61\u7684\u87a2\u5e55\u6642\u9593\u5efa\u8b70\u7684\u8a08\u5283\u3002\u4e00\u500b <a href=\"https:\/\/www.healthychildren.org\/English\/media\/Pages\/default.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">\u7f8e\u570b\u5152\u79d1\u91ab\u5b78\u6703\u7dda\u4e0a\u5de5\u5177<\/a> \u53ef\u4ee5\u5e6b\u52a9\u60a8\u70ba\u6bcf\u500b\u5b69\u5b50\u88fd\u5b9a\u500b\u4eba\u5316\u7684\u5bb6\u5ead\u5a92\u9ad4\u8a08\u5283\u3002\u5728\u88fd\u5b9a\u8a08\u5283\u4e26\u8207\u5b69\u5b50\u8a0e\u8ad6\u671f\u671b\u5f8c\uff0c\u8acb\u5805\u6301\u57f7\u884c\u3002\u4e00\u65e6\u4ed6\u5011\u627f\u8a8d\u8a72\u8a08\u5283\u6c92\u6709\u8a0e\u50f9\u9084\u50f9\u7684\u9918\u5730\uff0c\u4ed6\u5011\u5c31\u6703\u653e\u9b06\u6297\u8b70\u3002<\/p>\n<p>\u73fe\u5728\u7684\u554f\u984c\u53ea\u662f\u8981\u8207\u4efb\u4f55\u56e0\u6236\u5916\u6d3b\u52d5\u589e\u52a0\u800c\u7522\u751f\u7684\u7121\u804a\u8aaa\u6cd5\u4f5c\u9b25\u722d\u3002\u9019\u53ef\u80fd\u662f\u6700\u7c21\u55ae\u7684\u90e8\u5206\u3002\u53ea\u662f\u4e0d\u8981\u5fd8\u8a18\u6e96\u5099\u5b83\u5011 <a href=\"https:\/\/www.fix.com\/blog\/preventing-sun-damage\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6b63\u78ba\u7684\u9632\u66ec\u971c<\/a>\uff0c\u7121\u8ad6\u4ec0\u9ebc\u5b63\u7bc0\u3002\u5c0d\u65bc\u53ef\u80fd\u9700\u8981\u54c4\u9a19\u6216\u9700\u8981\u5168\u5bb6\u4eba\u53c3\u8207\u7684\u5b69\u5b50\uff0c\u8acb\u5617\u8a66\u4ee5\u4e0b\u6236\u5916\u63a2\u96aa\u4e4b\u4e00\uff1a<\/p>\n<h2><strong>\u89c0\u8cde\u91ce\u751f\u52d5\u7269\u3002 <\/strong><\/h2>\n<p>Even the most urban of neighborhoods is home to a variety of wildlife: from birds and squirrels to bugs and, in some cases, fish and frogs. Turn your child into a nature detective by offering them a special notebook and pen to record their observations about the creatures they spot around the neighborhood. If they aren\u2019t sure where to start, the National Wildlife Federation (NWF) offers some <a href=\"http:\/\/www.nwf.org\/kids\/family-fun.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">printable guides<\/a>, from a backyard bird checklist or bug bingo to a full-fledged nature notebook.<\/p>\n<h2><strong>\u5f8c\u9662\u9732\u71df\/\u6050\u6016\u6545\u4e8b\u3002 <\/strong><\/h2>\n<p>\u9732\u71df\u662f\u64fa\u812b\u96fb\u5b50\u751f\u6d3b\u65b9\u5f0f\u3001\u63a5\u89f8\u5927\u81ea\u7136\u7684\u597d\u65b9\u6cd5\u3002\u5982\u679c\u96e2\u958b\u5f88\u56f0\u96e3\uff0c\u6216\u8005\u5982\u679c\u4f60\u53ea\u662f\u5bb3\u6015\u5751\u5f0f\u5ec1\u6240\uff0c\u70ba\u4ec0\u9ebc\u4e0d\u5efa\u7acb\u4e00\u500b <a href=\"http:\/\/www.parenting.com\/article\/14-ideas-for-camping-out-in-your-backyard\" target=\"_blank\" rel=\"noopener noreferrer\">\u5728\u5f8c\u9662\u9732\u71df<\/a>\uff1f\u5b69\u5b50\u5011\u5c07\u9ad4\u9a57\u7761\u5728\u5730\u4e0a\u548c\u8046\u807d\u8c93\u982d\u9df9\u7684\u6240\u6709\u5192\u96aa\uff0c\u800c\u60a8\u5c07\u4eab\u53d7\u89f8\u624b\u53ef\u53ca\u7684\u8212\u9069\u6d74\u5ba4\u548c\u5eda\u623f\u3002\u4fdd\u7559\u71df\u706b\u3001\u593e\u5fc3\u9905\u4e7e\u548c <a href=\"http:\/\/www.sheknows.com\/parenting\/articles\/1016713\/scary-halloween-stories-for-kids\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e00\u4e9b\u602a\u7570\u7684\u6545\u4e8b<\/a> \u653e\u5728\u4f60\u5f8c\u53e3\u888b\u88e1\uff0c\u4ee5\u9632\u5b69\u5b50\u6c7a\u5b9a\u300c\u53ea\u9700\u8981\u5e7e\u5206\u9418\u300d\u4f7f\u7528\u4ed6\u5011\u5fc3\u611b\u7684\u8a2d\u5099\u3002<\/p>\n<h2><strong>\u4e00\u5bb6\u4eba\u6563\u6b65\uff0c\u4e00\u5bb6\u4eba\u8aaa\u8a71\u3002 <\/strong><\/h2>\n<p>\u5982\u679c\u4f60\u7121\u6cd5\u5f9e\u5b69\u5b50\u8eab\u4e0a\u5f97\u5230\u66f4\u591a\u7684\u6771\u897f\uff0c\u9664\u4e86\u5495\u5665\u9ede\u982d\uff0c\u5168\u5bb6\u6563\u6b65\u53ef\u80fd\u662f\u7b54\u6848\u3002\u6c92\u6709\u98df\u7269\u6216\u96fb\u8996\u7684\u5e72\u64fe\uff0c\u4f60\u6703\u767c\u73fe\u6bcf\u500b\u4eba\u90fd\u6709\u66f4\u591a\u8a71\u8981\u8aaa\u3002\u5982\u679c\u9598\u9580\u958b\u5f97\u592a\u9060\uff0c\u6216\u8005\u5982\u679c\u4f60\u4e00\u76f4\u8ffd\u6c42\u6c89\u9ed8\uff0c <a href=\"https:\/\/www.verywell.com\/fun-walking-with-kids-3436010\" target=\"_blank\" rel=\"noopener noreferrer\">\u8a66\u8a66\u9019\u4e9b\u6280\u5de7<\/a>\uff0c\u6216\u8005\u53ea\u662f\u6311\u6230\u5b69\u5b50\u5011\u9032\u884c\u7af6\u8d70\u3002\u6bcf\u500b\u4eba\u90fd\u5f97\u5230\u4e86\u5f88\u597d\u7684\u935b\u7149\uff0c\u552f\u4e00\u7684\u8072\u97f3\u5c31\u662f\u6709\u9ede\u5403\u529b\u7684\u547c\u5438\u8072\u3002\u5982\u679c\u60a8\u7684\u5b69\u5b50\u8dd1\u5f97\u6bd4\u60a8\u5feb\uff0c\u8acb\u544a\u8a34\u4ed6\u5011\u60a8\u53ea\u662f\u60f3\u589e\u5f37\u4ed6\u5011\u7684\u4fe1\u5fc3\u3002<\/p>\n<h2><strong>\u96e8\u4e2d\u73a9\u800d\u3002 <\/strong><\/h2>\n<p>\u8207\u5176\u8b93\u81ea\u5df1\u548c\u5b69\u5b50\u5011\u5728\u6c89\u60b6\u7684\u65e5\u5b50\u88e1\u760b\u72c2\u5730\u5617\u8a66\u5ba4\u5167\u6d3b\u52d5\uff0c\u4e0d\u5982\u6295\u8cc7\u6a61\u81a0\u9774\u3001\u96e8\u8863\u548c\u96e8\u5098\uff0c\u8b93\u4ed6\u5011\u51fa\u53bb\u5728\u96e8\u4e2d\u73a9\u800d\u3002\u60a8\u9700\u8981\u7559\u610f\u96f7\u66b4\u6216\u66f4\u60e1\u52a3\u7684\u5929\u6c23\uff0c\u4f46\u9664\u6b64\u4e4b\u5916 <a href=\"https:\/\/kurbo.com\/why-its-okay-to-let-your-kids-play-in-the-rain\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5b69\u5b50\u548c\u96e8\u6df7\u5408\u5f97\u5f88\u597d<\/a>.<\/p>\n<h2><strong>\u665a\u4e0a\u8b93\u4ed6\u5011\u51fa\u53bb\u3002 <\/strong><\/h2>\n<p>\u8a31\u591a\u5b69\u5b50\u90fd\u6703\u7d93\u6b77\u5c0d\u9ed1\u6697\u611f\u5230\u5bb3\u6015\u6216\u7dca\u5f35\u7684\u968e\u6bb5\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u8b93\u4ed6\u5011\u665a\u4e0a\u5728\u6236\u5916\u5f85\u4e00\u6703\u5152\u662f\u503c\u5f97\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u60a8\u53ef\u4ee5\u5e6b\u52a9\u4ed6\u5011\u4e86\u89e3\u8c93\u982d\u9df9\u3001\u8759\u8760\u548c\u6d63\u718a\u7b49\u5728\u591c\u9593\u6d3b\u8e8d\u7684\u751f\u7269\uff0c\u4e26\u8ac7\u8ad6\u5176\u4ed6\u751f\u7269\uff08\u5982\u4eba\u985e\uff09\u5982\u4f55\u5927\u591a\u5728\u767d\u5929\u6d3b\u8e8d\u3002\u4f60\u53ef\u4ee5\u7d66\u4ed6\u5011\u770b\u6708\u4eae\u548c\u661f\u661f\uff0c\u4e26\u958b\u59cb\u5411\u4ed6\u5011\u89e3\u91cb <a href=\"https:\/\/stardate.org\/nightsky\/weekly\" target=\"_blank\" rel=\"noopener noreferrer\">\u5728\u5b87\u5b99\u4e2d\u7684\u4f4d\u7f6e<\/a>\u3002\u6216\u53ea\u662f\u8b93\u5b83\u5011\u8ffd\u87a2\u706b\u87f2\u6216\u86fe\u3002<\/p>\n<h2><strong>\u7167\u7247\u91ce\u751f\u52d5\u7269\u5712\u3002 <\/strong><\/h2>\n<p>Dig up an old digital camera\u2014one that\u2019s not a multipurpose device like a smartphone or tablet\u2014or purchase a cheap one. Send your explorer out with a safari mission: to capture as many different creatures and plant species as they can scare up. Then, during their scheduled screen time, encourage them to put together an album or even a video of their favorites. You might even encourage them to submit their best shots to <a href=\"http:\/\/www.nwf.org\/Kids\/Ranger-Rick\/Photo-Contest\/Ranger-Rick-Photo-Contest-Winners.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">NWF\u2019s Ranger Rick Photo Contest<\/a>. If your kid is a truly reluctant outdoor explorer, but loves his or her gadgets, this is a great way to get them started exploring nature.<\/p>\n<p><strong>Need even more ideas? <\/strong>Try this <a href=\"http:\/\/www.nwf.org\/Activity-Finder.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">NWF Activity Finder<\/a>.<\/div>","protected":false},"excerpt":{"rendered":"<p>If your kids are spending too much time on their electronic devices and not enough time outside, read on for ways to entice them away from their screens.<\/p>","protected":false},"author":6,"featured_media":4707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-4704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":4707,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un-Screen and Sunscreen. Get Off the Screens and Be Safe Outside - Hancock Health<\/title>\n<meta name=\"description\" content=\"If your kids are spending too much time on their electronic devices and not enough time outside, here are some ways to entice them away from their screens.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/zh\/2017\/07\/un-screen-sunscreen-get-off-screens-safe-outside\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un-Screen and Sunscreen. 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